Free-Range Chicken Breast & Sweet Potato Cubes

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Certified halal meat
High-protein

Free-Range Chicken Breast & Sweet Potato Cubes

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$13.90

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Info Delivery info Shelf life & Preparation Reviews

Oven-baked to perfection, this chicken breast meal is a guaranteed favourite! Featuring tender, free-range chicken breast marinated for 24 hours, it's served with roasted sweet potato cubes and a side of smokey chipotle mayo.

Ingredients

Free-Range Chicken Breast (45.9%), Sweet Potato Cubes (42.62%), Chipotle Mayonnaise (8.2%)(Vegetable Oil, Water, Egg, Chipotle Peppers, Corn Starch, Garlic Salt, Vegetable Protein, Dijon Mustard, Tomato Paste, White Vinegar, Onion), Worcestershire Sauce(Water, Vinegar (Barley & Wheat), Brown Sugar, Golden Syrup, Anchovies, Salt, Tamarind, Spices Onion Powder, Garlic Powder)(Contains Gluten)(1.84%), Organic Tamari (1.84%)(Water, Organic Soy Beans, Sea Salt)(Contains Soy), Lemon Juice (<1%), Oregano (<1%), Salt (<1%), Pepper (<1%).

Allergen

CONTAINS: GLUTEN (Wheat & Barley), CRUSTACEAN, SOY, EGG.

May contain

MAY CONTAIN: MILK, PEANUTS, SESAME, TREE NUTS, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

Calories

401

Protein

46.8G

Carbs

29.6G

Fat

9.3G

calories 401
energy (kJ) 1680
protein (g) 46.8
fat (g) 9.3
saturated fat (g) 1.8
carbohydrate (g) 29.6
sugar (g) 10.5
sodium (mg) 279
Per Serving (g)305g

Shelf life & storage:

All meals have a 7-day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.

Info
Oven-baked to perfection, this chicken breast meal is a guaranteed favourite! Featuring tender, free-range chicken breast marinated for 24 hours, it's served with roasted sweet potato cubes and a side of smokey chipotle mayo.

Ingredients

Free-Range Chicken Breast (45.9%), Sweet Potato Cubes (42.62%), Chipotle Mayonnaise (8.2%)(Vegetable Oil, Water, Egg, Chipotle Peppers, Corn Starch, Garlic Salt, Vegetable Protein, Dijon Mustard, Tomato Paste, White Vinegar, Onion), Worcestershire Sauce(Water, Vinegar (Barley & Wheat), Brown Sugar, Golden Syrup, Anchovies, Salt, Tamarind, Spices Onion Powder, Garlic Powder)(Contains Gluten)(1.84%), Organic Tamari (1.84%)(Water, Organic Soy Beans, Sea Salt)(Contains Soy), Lemon Juice (<1%), Oregano (<1%), Salt (<1%), Pepper (<1%).

Allergen

CONTAINS: GLUTEN (Wheat & Barley), CRUSTACEAN, SOY, EGG.

May contain

MAY CONTAIN: MILK, PEANUTS, SESAME, TREE NUTS, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
Nutritional Information
- Calories
  
  401
- Protein
  
  46.8G
- Carbs
  
  29.6G
- Fat
  
  9.3G
- calories 401
- energy (kJ) 1680
- protein (g) 46.8
- fat (g) 9.3
- saturated fat (g) 1.8
- carbohydrate (g) 29.6
- sugar (g) 10.5
- sodium (mg) 279
- Per Serving (g)305g
Delivery info
Shelf life & Preparation

Shelf life & storage:

All meals have a 7-day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.
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