Free-Range Chicken Pasta

High-protein

Free-Range Chicken Pasta

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$12.90

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Info Delivery info Shelf life & Preparation Reviews

Looking for a delicious gluten-free pasta dish? Look no further than our free-range chicken pasta! Our chefs use only the freshest ingredients to create this mouthwatering dish, featuring tender chicken breast mince, house-made tomato sugo, and gluten-free pasta. Topped with freshly grated parmesan and fragrant basil, this dish is sure to satisfy your cravings.

Ingredients

Free-Range Chicken Breast Mince (44.74%), Gluten Free Penne Pasta (Maize Starch, Soy Flour, Potato Starch, Rice Starch)(Conatins Soy)(36.84%), Diced Tomatoes (18.42%), Tomato Paste (<1%), Basil (<1%), Parmesan Cheese (<1%)(Contains Milk), Celery (<1%), Carrot (<1%), Onion (<1%), Garlic (<1%), Salt (<1%), Pepper (<1%), Extra Virgin Olive Oil (<1%).

Allergen

CONTAINS: MILK, SOY.

May contain

MAY CONTAIN: EGG, GLUTEN (Wheat, Oats, Rye, Barley), PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

Calories

459

Protein

57.4G

Carbs

35.1G

Fat

7.5G

calories 459
energy (kJ) 1920
protein (g) 57.4
fat (g) 7.5
saturated fat (g) 2.7
carbohydrate (g) 35.1
sugar (g) 1.9
sodium (mg) 280
Per Serving (g)340g

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.

Info
Looking for a delicious gluten-free pasta dish? Look no further than our free-range chicken pasta! Our chefs use only the freshest ingredients to create this mouthwatering dish, featuring tender chicken breast mince, house-made tomato sugo, and gluten-free pasta. Topped with freshly grated parmesan and fragrant basil, this dish is sure to satisfy your cravings.

Ingredients

Free-Range Chicken Breast Mince (44.74%), Gluten Free Penne Pasta (Maize Starch, Soy Flour, Potato Starch, Rice Starch)(Conatins Soy)(36.84%), Diced Tomatoes (18.42%), Tomato Paste (<1%), Basil (<1%), Parmesan Cheese (<1%)(Contains Milk), Celery (<1%), Carrot (<1%), Onion (<1%), Garlic (<1%), Salt (<1%), Pepper (<1%), Extra Virgin Olive Oil (<1%).

Allergen

CONTAINS: MILK, SOY.

May contain

MAY CONTAIN: EGG, GLUTEN (Wheat, Oats, Rye, Barley), PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
Nutritional Information
- Calories
  
  459
- Protein
  
  57.4G
- Carbs
  
  35.1G
- Fat
  
  7.5G
- calories 459
- energy (kJ) 1920
- protein (g) 57.4
- fat (g) 7.5
- saturated fat (g) 2.7
- carbohydrate (g) 35.1
- sugar (g) 1.9
- sodium (mg) 280
- Per Serving (g)340g
Delivery info
Shelf life & Preparation

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.
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