Mediterranean Frittata

Vegetarian
Low-carb
Low-calorie

Mediterranean Frittata

Subscribe and save 10%

Delivery every 1 Week

Delivery every 2 Weeks

$11.70 $1.20 OFF

One time only

$12.90

* minimum order total $60 is required.

Info Delivery info Shelf Life & Preparation Reviews

How do you like your eggs in the morning? We like ours baked, packed with veggies, and enriched with flavour. In other words... we love frittatas! Our Mediterranean Frittata can be enjoyed for breakfast, lunch, or dinner. It comes with free-range eggs, zucchini, eggplant, mushroom, potatoes, capsicum, cheese, and oregano for that little extra flavour hit!

Ingredients

Free Range Eggs (27.1%)(Contains Eggs), Zucchini (10.6%), Eggplant (16%), Capsicum (9.3%), Skim Milk (8.5%)(Australian Homogenised and Pasteurised Low Fat Milk)(Contains Milk), Pumpkin (6%), Potato (3.4%), Peppers (3.4%), Mushroom (6.8%), Light Mozzarella (5.5%)(Milk, Salt, Mineral Salt (509), Cultures, Enzyme, Rennet (Contains Milk).

Allergen

CONTAINS: MILK, EGG.

May contain

MAY CONTAIN: GLUTEN (Wheat, Rye, Oats, Barley), PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

Calories

318

Protein

21.5G

Carbs

7.2G

Fat

21.6G

calories 318
energy (kJ) 1330
protein (g) 21.5
fat (g) 21.6
saturated fat (g) 6.5
carbohydrate (g) 7.2
sugar (g) 7.2
sodium (mg) 135
Per Serving (g)260g

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.

Info
How do you like your eggs in the morning? We like ours baked, packed with veggies, and enriched with flavour. In other words... we love frittatas! Our Mediterranean Frittata can be enjoyed for breakfast, lunch, or dinner. It comes with free-range eggs, zucchini, eggplant, mushroom, potatoes, capsicum, cheese, and oregano for that little extra flavour hit!

Ingredients

Free Range Eggs (27.1%)(Contains Eggs), Zucchini (10.6%), Eggplant (16%), Capsicum (9.3%), Skim Milk (8.5%)(Australian Homogenised and Pasteurised Low Fat Milk)(Contains Milk), Pumpkin (6%), Potato (3.4%), Peppers (3.4%), Mushroom (6.8%), Light Mozzarella (5.5%)(Milk, Salt, Mineral Salt (509), Cultures, Enzyme, Rennet (Contains Milk).

Allergen

CONTAINS: MILK, EGG.

May contain

MAY CONTAIN: GLUTEN (Wheat, Rye, Oats, Barley), PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
Nutritional Information
- Calories
  
  318
- Protein
  
  21.5G
- Carbs
  
  7.2G
- Fat
  
  21.6G
- calories 318
- energy (kJ) 1330
- protein (g) 21.5
- fat (g) 21.6
- saturated fat (g) 6.5
- carbohydrate (g) 7.2
- sugar (g) 7.2
- sodium (mg) 135
- Per Serving (g)260g
Delivery info
Shelf Life & Preparation

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.
Reviews