Go for it
"Nice lamb! The rice is different from what I have tried but fits the dish well! Worth to try it"
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CALORIES
347
PROTEIN
53.1G
CARBS
4.8G
FAT
10.3G
Grass-Fed Lamb & Broccoli Rice
Grass-Fed Lamb & Broccoli Rice
Grass-fed lamb served with broccoli rice and a side of roasted seasonal vegetables.
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Ingredients
Ingredients
Grass-Fed Lamb (44%), Broccoli Rice (42.3%), Carrot (3.2%), Brussel Sprout (3.3%), Red Onion (3.2), Extra Virgin Olive Oil (<1%), Garlic, Onion (<1%), Chilli (<1%), Salt (<1%), Pepper (<1%).
Description
Description
Indulge in our succulent grass-fed lamb, seasoned and cooked to perfection. This meal is served alongside fluffy broccoli rice and a side of vibrant roasted seasonal vegetables. This wholesome, nutrient-packed meal is the perfect combination of fresh, high-quality ingredients and balanced flavors.
Allergens
Allergens
Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
Heating Instructions
Heating Instructions
Shelf Life & Storage
Shelf Life & Storage
| Nutritional Panel | Per Serve |
|---|---|
| calories | 347 |
| energy (kJ) | 1452 |
| protein (g) | 53.1 |
| fat (g) | 10.3 |
| saturated fat (g) | 2.3 |
| carbohydrate (g) | 4.8 |
| sugar (g) | 3.4 |
| sodium (mg) | 133 |
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Overall rating: 4.7727275 / 5 from 22 reviews.
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Review highlights
Reviews
Broccoli Rice was very nice change
"Lamb was great and Broccoli Rice was a nice side"
"The best! So good"
Yum
"Don't like broccoli, ate everything else"
Like a homemade Sunday roast, no washing up!
"Absolutely delicious, this is warm cosy Sunday roast vibes without the clean-up!"
Yummy, one of the best on offer
"I order two of these in my subscription for a reason, it’s bloody good! Yummy, not overcooked, quality meat, and the right a balance of veggies and sauce."
Lamb and broccoli rice
"I was soo impressed with the broccoli rice in this one. Not frozen watery mush but instead it was actually real fresh broccoli finely diced and nicely seasoned. The lamb was lovely and moist too."
Great Mezl
"I’d like to say it’s one of my favourite choices - but then so many of the Bondi meals are. Lamb is delicious as are the veggies and the broccoli rice is simply brilliant!"
Grass-Fed Lamb & Broccoli Rice
"A tasty meal."
Great Meals!
"Only new to Bondi Meal Prep but have not been disappointed. Great quality meals, healthy and affordable. I've use 3 other meal services before, but this is by far the best - so far, so good!"
Q&A
1.
Choose Your Meals
Pick your favourites from the menu, filter by your goals, and subscribe to save. Every meal is crafted to fuel your body and fit your lifestyle.
2.
We Cook & Deliver Fresh
Our chefs prep your meals using quality ingredients, and we deliver them fresh, straight to your door each Monday.
3.
Heat & Enjoy
Ready in minutes. Just heat and enjoy. No dishes, no fuss, and no compromise on flavour or nutrition.
4.
Adjust Anytime
Want to switch meals or take a break? You’re in control. Update your plan, pause deliveries, or explore new menu drops anytime.
Join Thousands of Aussies Eating Healthier Every Week
"Absolutely love the Grass-Fed Beef Burrito Bowl from Bondi Meal Prep! The beef is tender and full of flavour, and I feel good knowing it’s high-quality and grass-fed. Super fresh ingredients, perfectly balanced, and keeps me satisfied after training."
“Everything is nutritionally balanced and made by chefs and delicious. Such a time saver!”
"One of my favs is free-range butter chicken from Bondi Meal Prep. They must have
a gourmet chef in-house. Everything is delicious, from steak/fish/pasta, and burrito bowl. Fresh and tasty and always consistent."
The summer crush cold pressed juice from Bondi Meal Prep is so fresh and refreshing! You can really taste the quality ingredients, and they give me the perfect energy boost without any added nasties. Love starting my day with one of these."
Common Questions
Are your meals high in protein?
Are your meals high in protein?
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Are your meals fresh or frozen?
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you can’t eat your meals within the shelf life, they can be frozen for up to 3 months.
How long do the meals stay fresh?
How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.
Are your ingredients locally sourced?
Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
How do I heat the meals?
How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and you’re ready to enjoy.
Can I heat the meals in the oven or on the stove?
Can I heat the meals in the oven or on the stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180°C until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
When do you deliver and where do you ship?
When do you deliver and where do you ship?
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
What happens if I’m not home during delivery?
What happens if I’m not home during delivery?
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until you’re home.
Do I have to subscribe?
Do I have to subscribe?
No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibility—you can skip or cancel anytime.
Can I change my meals or delivery schedule if I subscribe?
Can I change my meals or delivery schedule if I subscribe?
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
How do I contact customer service?
How do I contact customer service?
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
