DID YOU KNOW

Our Ōra King Salmon is featured on menus in top restaurants all around the world and we are bringing it straight to your plate.

From the crystal clear waters flowing from Te Waikoropupū Springs in Takaka, to the pure and isolated sea waters of the Marlborough Sounds, Ōra King is raised in tune with nature and uses no genetically modified ingredients, no antibiotics and no growth hormones in their fed.

This means each piece of salmon you receive is of the highest quality and has vastly greater health benefits than regular farmed salmon.

LEARN MORE

DID YOU KNOW

Our Ōra King Salmon is featured on menus in top restaurants all around the world and we are bringing it straight to your plate.

This means each piece of salmon you receive is of the highest quality and has vastly greater health benefits than regular farmed salmon.

LEARN MORE

Ōra King Salmon & Brown Rice

All
No added gluten
Certified halal meat
High-protein

Ōra King Salmon & Brown Rice

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Delivery every 1 Week

Delivery every 2 Weeks

$14.40 $1.50 OFF

One time only

$15.90

* minimum order total $60 is required.

Info Delivery info Storage & Shelflife Reviews

Our oven-baked fresh Ōra King Salmon is a true favourite, and for good reason! Sustainably sourced and full of flavour, it's served with wholesome brown rice, fresh steamed seasonal greens, and a zesty lemon wedge.

Ingredients

Ōra King Salmon (42.5%)(Contains Fish), Brown Rice (31.9%), Seasonal Vegetables (25.5%), Salt (<1%), Lemon Wedge (<1%).

Allergen

CONTAINS: FISH.

May contain

MAY CONTAIN: MILK, EGG, CRUSTACEAN, SOY, GLUTEN (Wheat, Barley, Oats, Rye), PEANUTS, SESAME, TREE NUTS & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

Calories

459

Protein

37.5G

Carbs

40.0G

Fat

15.2G

calories 459
energy (kJ) 1920
protein (g) 37.5
fat (g) 15.2
saturated fat (g) 3.9
carbohydrate (g) 40
sugar (g) 0.6
sodium (mg) 73
Per Serving (g)300g

Shelf life & storage:

All meals have a 7-day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.

Info
Our oven-baked fresh Ōra King Salmon is a true favourite, and for good reason! Sustainably sourced and full of flavour, it's served with wholesome brown rice, fresh steamed seasonal greens, and a zesty lemon wedge.

Ingredients

Ōra King Salmon (42.5%)(Contains Fish), Brown Rice (31.9%), Seasonal Vegetables (25.5%), Salt (<1%), Lemon Wedge (<1%).

Allergen

CONTAINS: FISH.

May contain

MAY CONTAIN: MILK, EGG, CRUSTACEAN, SOY, GLUTEN (Wheat, Barley, Oats, Rye), PEANUTS, SESAME, TREE NUTS & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
Nutritional Information
- Calories
  
  459
- Protein
  
  37.5G
- Carbs
  
  40.0G
- Fat
  
  15.2G
- calories 459
- energy (kJ) 1920
- protein (g) 37.5
- fat (g) 15.2
- saturated fat (g) 3.9
- carbohydrate (g) 40
- sugar (g) 0.6
- sodium (mg) 73
- Per Serving (g)300g
Delivery info
Storage & Shelflife

Shelf life & storage:

All meals have a 7-day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.
Reviews