DID YOU KNOW

Our Ōra King Salmon is featured on menus in top restaurants all around the world and we are bringing it straight to your plate. 

From the crystal clear waters flowing from Te Waikoropupū Springs in Takaka, to the pure and isolated sea waters of the Marlborough Sounds, Ōra King is raised in tune with nature and uses no genetically modified ingredients, no antibiotics and no growth hormones in their fed.

This means each piece of salmon you receive is of the highest quality and has vastly greater health benefits than regular farmed salmon. 

LEARN MORE

DID YOU KNOW

Our Ōra King Salmon is featured on menus in top restaurants all around the world and we are bringing it straight to your plate. 

From the crystal clear waters flowing from Te Waikoropupū Springs in Takaka, to the pure and isolated sea waters of the Marlborough Sounds, Ōra King is raised in tune with nature and uses no genetically modified ingredients, no antibiotics and no growth hormones in their fed.

This means each piece of salmon you receive is of the highest quality and has vastly greater health benefits than regular farmed salmon. 

LEARN MORE

Ōra King Salmon & Brown Rice

Ōra King Salmon & Brown Rice

Your subscription cost is charged to your account weekly or fortnightly depending on your selection. A full breakdown of your costs will be noted at the checkout. Choose one-time or recurring in cart.
$14.40 $1.50 OFF
$15.90

ID: 676fa98b98723a6efae1e54ca00115e24ab09bf3
Name: New Zealand King Salmon & Brown Rice

1 Week(s)
2 Week(s)
1804009689
Delivery every 1 Week

1804042457
Delivery every 2 Weeks


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* minimum order total $60 is required.

Our oven-baked fresh Ōra King Salmon is a true favourite, and for good reason! Sustainably sourced and full of flavour, it's served with wholesome brown rice, fresh steamed seasonal greens, and a zesty lemon wedge.

Ingredients

Ōra King Salmon (42.5%)(Contains Fish), Brown Rice (31.9%), Seasonal Vegetables (25.5%), Salt (<1%), Lemon Wedge (<1%).

Allergen

CONTAINS: FISH.

May contain

MAY CONTAIN: MILK, EGG, CRUSTACEAN, SOY, GLUTEN (Wheat, Barley, Oats, Rye), PEANUTS, SESAME, TREE NUTS & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

  • Calories
    459
  • Protein
    37.5G
  • Carbs
    40.0G
  • Fat
    15.2G
  • calories 459
  • energy (kJ) 1920
  • protein (g) 37.5
  • fat (g) 15.2
  • saturated fat (g) 3.9
  • carbohydrate (g) 40
  • sugar (g) 0.6
  • sodium (mg) 73
  • Per Serving (g)300g
Shelf life & storage:

All meals have a 7-day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:
1. Peel back film slightly, heat in microwave for 2 minutes on high. 
2. Let meal stand for 1 minute.
3. Ensure meal is heated through, stir well and enjoy.
4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through. 
Heating from frozen: 
1. Peel back film and heat in the microwave for 3 - 4 minutes.
2. Stir contents for even heat distribution. 
3. Place back in the microwave and heat for a further 2 - 3 minutes.
4. Stir well once more and let the dish stand for 1 minute before eating.
  • Info

    Our oven-baked fresh Ōra King Salmon is a true favourite, and for good reason! Sustainably sourced and full of flavour, it's served with wholesome brown rice, fresh steamed seasonal greens, and a zesty lemon wedge.

    Ingredients

    Ōra King Salmon (42.5%)(Contains Fish), Brown Rice (31.9%), Seasonal Vegetables (25.5%), Salt (<1%), Lemon Wedge (<1%).

    Allergen

    CONTAINS: FISH.

    May contain

    MAY CONTAIN: MILK, EGG, CRUSTACEAN, SOY, GLUTEN (Wheat, Barley, Oats, Rye), PEANUTS, SESAME, TREE NUTS & LUPIN.

    Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

    Nutritional Information

    • Calories
      459
    • Protein
      37.5G
    • Carbs
      40.0G
    • Fat
      15.2G
    • calories 459
    • energy (kJ) 1920
    • protein (g) 37.5
    • fat (g) 15.2
    • saturated fat (g) 3.9
    • carbohydrate (g) 40
    • sugar (g) 0.6
    • sodium (mg) 73
    • Per Serving (g)300g
  • Delivery info

  • Storage & Shelflife

    Shelf life & storage:

    All meals have a 7-day shelf life from its delivery day.

    Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

    Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

    Heating from fresh:
    1. Peel back film slightly, heat in microwave for 2 minutes on high. 
    2. Let meal stand for 1 minute.
    3. Ensure meal is heated through, stir well and enjoy.
    4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through. 
    Heating from frozen: 
    1. Peel back film and heat in the microwave for 3 - 4 minutes.
    2. Stir contents for even heat distribution. 
    3. Place back in the microwave and heat for a further 2 - 3 minutes.
    4. Stir well once more and let the dish stand for 1 minute before eating.
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