Delivered Fresh
Every Monday.
Macro-Friendly
Made in Sydney.
Heat and Eat
Ready in 2 minutes.
Customer Favourites
Free-Range Chicken Breast & Sweet Potato Cubes
Free-range chicken breast with roasted sweet potato cubes and a side of smokey chipotle mayo.
Grass-Fed Eye Fillet Steak & Roasted Potatoes
Tender grass-fed eye fillet steak, oven-roasted potatoes, and chimichurri sauce.
Grass Fed Steak Bowl
Grass-Fed Steak Bowl served with basmati rice, broccolini, roasted capsicum, and jalapeños.
Grass-Fed Beef Burrito Bowl
Grass fed beef mince with cilantro basmati rice, chilli corn, black beans, capsicum, and cheddar cheese.
Grass-Fed Beef Pasta
Grass-fed beef bolognese, on a bed of organic soba noodles, topped with parmesan and parsley.
Free Range Chicken Pesto Pasta
Free range chicken breast on a bed of linguine, tossed with fresh basil, garlic, pine nuts and parmesan cheese.
Grass Fed Pinnacle Rump Steak & Mash
Grass fed rump steak with creamy potato mash, peas and pepper gravy.
On a Mission to Make Healthy Eating Easy
We’re not a big food corporation. We’re locals from Bondi, obsessed with sourcing the freshest ingredients and creating meals that fuel our bodies—and yours.
Bondi-Based Husband & Wife Team
Former Jnr Mr World & Jnr Mr Australia
Trusted by 50,000+ Happy customers
Choose Your Meals
Pick your favourites from the menu, filter by your goals, and subscribe to save. Every meal is crafted to fuel your body and fit your lifestyle.
We Cook & Deliver Fresh
Our chefs prep your meals using quality ingredients, and we deliver them fresh, straight to your door each Monday.
Heat & Enjoy
Ready in minutes. Just heat and enjoy. No dishes, no fuss, and no compromise on flavour or nutrition.
Adjust Anytime
Want to switch meals or take a break? You’re in control. Update your plan, pause deliveries, or explore new menu drops anytime.
Browse by Lifestyle
Blueberry & Ricotta Protein Pancakes
Protein pancakes made with juicy blueberries, light ricotta cheese and comes with a side plain natural yogurt.
Mediterranean Frittata
Breakfast frittata made with free-range eggs, a medley of oven baked veggies and light cheese.
Blueberry and Ricotta Bran Muffin
High in fibre bran muffin filled with currants, blueberries, and chunks of light ricotta cheese.
Vanilla Protein Yogurt
Protein-packed yogurt with chia seeds, toasted muesli, and a side of natural peanut butter and honey.
Acai Berry Blast Shake
Antioxidant packed shake made with organic acai, protein powder, LSA, blueberries & strawberries.
Chocolate Protein Shake
Protein smoothie made from grass-fed milk that is high in protein and low in fat.
Breakfast Cookie
Oat cookie that is dairy-free, soy-free, vegan, 100% natural and preservative-free.
Grass Fed Eye Fillet Steak - Keto
Premium eye fillet steak, served with fresh steamed veggies and finished with our vibrant, chimichurri sauce.
Free Range Chicken Thigh - Keto
Succulent free range chicken thigh fillets with a side of fresh steamed seasonal vegetables.
Free Range Chicken Breast - Keto
Free-range chicken breast with a serving of fresh steamed greens topped with shallots and chilli.
Grass-Fed Beef Mince - Keto
Ultra lean grass fed beef mince with serving of fresh steamed seasonal vegetables.
Grass-Fed Lamb & Broccoli Rice
Grass-fed lamb served with broccoli rice and a side of roasted seasonal vegetables.
Free Range Chicken Breast Mince - Keto
Free-range chicken breast mince with a serving of fresh steamed seasonal vegetables.
ÅŒra King Salmon - Keto
Fresh ÅŒra King salmon with a generous serving of steamed seasonal greens, and a lemon wedge.
Grass Fed Pinnacle Rump Steak - Keto
Grass fed tender rump steak served with fresh steamed seasonal veggies and pepper gravy.
Free Range Chicken Breast Mince & Sweet Potato
Free-range chicken breast mince with sweet potato mash and fresh steamed seasonal greens.
Grass-Fed Beef Mince & Sweet Potato
Grass-fed beef mince with sweet potato mash and fresh steamed seasonal vegetables.
Grass Fed Pinnacle Rump Steak & Mash
Grass fed rump steak with creamy potato mash, peas and pepper gravy.
Grass-Fed Eye Fillet Steak & Roasted Potatoes
Tender grass-fed eye fillet steak, oven-roasted potatoes, and chimichurri sauce.
Free-Range Chicken Breast & Sweet Potato Cubes
Free-range chicken breast with roasted sweet potato cubes and a side of smokey chipotle mayo.
Free-Range Chicken Pasta
Lean chicken breast mince on a bed of gluten-free pasta, topped with parmesan and basil.
Asian Glazed Humpty Doo Barramundi - Keto
Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, with steamed seasonal Asian greens.
Free Range Chicken Breast - Keto
Free-range chicken breast with a serving of fresh steamed greens topped with shallots and chilli.
Asian Glazed Humpty Doo Barramundi & Basmati Rice
Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, served with steamed basmati rice.
Asian Glazed Humpty Doo Barramundi - Keto
Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, with steamed seasonal Asian greens.
ÅŒra King Salmon - Keto
Fresh ÅŒra King salmon with a generous serving of steamed seasonal greens, and a lemon wedge.
Free Range Chicken Breast - Keto
Free-range chicken breast with a serving of fresh steamed greens topped with shallots and chilli.
Acai Berry Blast Shake
Antioxidant packed shake made with organic acai, protein powder, LSA, blueberries & strawberries.
Humpty Doo Barramundi - Keto
Fresh Humpty Doo Barramundi, steamed seasonal greens with a mild red curry sauce.
Steamed Hoki Fillet - Keto
Wild-caught steamed hoki fillets with a side of steamed greens and mild green curry sauce.
Grass Fed Eye Fillet Steak - Keto
Premium eye fillet steak, served with fresh steamed veggies and finished with our vibrant, chimichurri sauce.
Bondi Meal Prep x Rita's Farm Organic Soup
Organic vegetable soup bursting with natural flavor and wholesome goodness.
Grass-Fed Eye Fillet Steak & Roasted Potatoes
Tender grass-fed eye fillet steak, oven-roasted potatoes, and chimichurri sauce.
Grass-Fed Beef Burrito Bowl
Grass fed beef mince with cilantro basmati rice, chilli corn, black beans, capsicum, and cheddar cheese.
Free Range Chicken Fajita Bowl
Free range chicken thigh served over basmati rice, black beans, sweet corn, and roasted capsicums.
From the Dining Table
Frequently Asked Questions
Is Bondi Meal Prep using fresh, high-quality ingredients?
Is Bondi Meal Prep using fresh, high-quality ingredients?
Bondi Meal Prep uses fresh, high-quality ingredients (such as grass-fed beef, free-range chicken and no added preservatives) which helps ensure every dish is flavourful and nutrient-rich.
Does Bondi Meal Prep deliver meals that actually taste good (rather than bland diet food)?
Does Bondi Meal Prep deliver meals that actually taste good (rather than bland diet food)?
Bondi Meal Prep delivers meals that taste good and are satisfying (not just "healthy for the sake of it"), so you can enjoy better flavour while staying on track.
Is Bondi Meal Prep convenient and ready-to-eat (no cooking required)?
Is Bondi Meal Prep convenient and ready-to-eat (no cooking required)?
Bondi Meal Prep offers fresh meals that arrive ready to heat and eat (delivered on Mondays with a 7-day shelf life), making it easy to skip the cooking and still eat well.
Does Bondi Meal Prep support different dietary needs and macro goals?
Does Bondi Meal Prep support different dietary needs and macro goals?
Bondi Meal Prep supports a variety of dietary needs (keto, low-carb, vegetarian, vegan, gluten-free, halal) and includes macro-friendly filters so you can meet your goals.
Are the portions and value appropriate for busy people?
Are the portions and value appropriate for busy people?
Bondi Meal Prep offers well-balanced portion sizes (with clearly listed calories, protein, carbs, fats) and many customers report the value is good for the convenience and quality.
Is Bondi Meal Prep's delivery reliable and customer service responsive?
Is Bondi Meal Prep's delivery reliable and customer service responsive?
Bondi Meal Prep provides reliable delivery (meals packed with ice-packs to stay fresh for hours) and works to respond to customer enquiries promptly, making the experience smoother.
Can you order just once or do you have to subscribe?
Can you order just once or do you have to subscribe?
You can order a one-off from Bondi Meal Prep or subscribe with savings; either choice is available and you can skip or change as needed (so you're not locked in).
Are the meals delivered fresh or frozen?
Are the meals delivered fresh or frozen?
The meals from Bondi Meal Prep are delivered fresh (not frozen), made in small batches and designed to stay fresh up to 7 days refrigerated; if you prefer you can freeze them for longer.
Does Bondi Meal Prep help save time on prep and planning?
Does Bondi Meal Prep help save time on prep and planning?
Bondi Meal Prep helps save time because the cooking, portioning, and menu decision-making are taken care of—so you arrive home with ready meals and no extra fuss.
Is Bondi Meal Prep suitable for people with fitness or macro-goals?
Is Bondi Meal Prep suitable for people with fitness or macro-goals?
Yes — Bondi Meal Prep lists macros (protein, carbs, fats) for meals, offers high-protein ranges and customers in fitness contexts report it aligns well with their goals (e.g., training, body composition).
Join the Preppers
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