Grass Fed Pinnacle Rump Steak - Keto

Keto
High-protein
Low-calorie

Grass Fed Pinnacle Rump Steak - Keto

Subscribe and save 10%

Delivery every 1 Week

Delivery every 2 Weeks

$14.40 $1.50 OFF

One time only

$15.90

* minimum order total $60 is required.

Info Delivery info Storage & Preparation Reviews

Who said you need to go out to a restaurant to enjoy a quality meal? Our Grass Fed Pinnacle Rump Steak has got your dinner covered! This dish comes with a serving of tender rump steak and a side of fresh steamed seasonal vegetables, and is topped with our house-made pepper gravy.

Ingredients

Grass Fed Pinnacle Rump Steak (43.75%), Seasonal Vegetables (39.88%), Pepper Gravy (Beef Stock (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Corn Flour, Pepper Corns)(7%).

Allergen

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

May contain

MAY CONTAIN: GLUTEN (Wheat, Barley, Oats, Rye), MILK, EGG, SOY, PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

PLEASE NOTE: All our steaks are cooked medium to rare. If you wish for your meal to be more medium, please heat this meal for a longer period of time in your microwave or frying pan. Heating will also be dependent on the strength and wattage of your microwave.

Nutritional Information

Calories

306

Protein

48.9G

Carbs

4.7G

Fat

8.9G

calories 306
energy (kJ) 1280
protein (g) 48.9
fat (g) 8.9
saturated fat (g) 3.1
carbohydrate (g) 4.7
sugar (g) 2.3
sodium (mg) 168
Per Serving (g)320g

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.

Info
Who said you need to go out to a restaurant to enjoy a quality meal? Our Grass Fed Pinnacle Rump Steak has got your dinner covered! This dish comes with a serving of tender rump steak and a side of fresh steamed seasonal vegetables, and is topped with our house-made pepper gravy.

Ingredients

Grass Fed Pinnacle Rump Steak (43.75%), Seasonal Vegetables (39.88%), Pepper Gravy (Beef Stock (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Corn Flour, Pepper Corns)(7%).

Allergen

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

May contain

MAY CONTAIN: GLUTEN (Wheat, Barley, Oats, Rye), MILK, EGG, SOY, PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

PLEASE NOTE: All our steaks are cooked medium to rare. If you wish for your meal to be more medium, please heat this meal for a longer period of time in your microwave or frying pan. Heating will also be dependent on the strength and wattage of your microwave.
Nutritional Information
- Calories
  
  306
- Protein
  
  48.9G
- Carbs
  
  4.7G
- Fat
  
  8.9G
- calories 306
- energy (kJ) 1280
- protein (g) 48.9
- fat (g) 8.9
- saturated fat (g) 3.1
- carbohydrate (g) 4.7
- sugar (g) 2.3
- sodium (mg) 168
- Per Serving (g)320g
Delivery info
Storage & Preparation

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.
Reviews