Weight Loss Meal Delivered - Meal Plans to Lose Weight

Weight Loss Meal Delivery Sydney | Weight Loss Meal Prep | Bondi Meal Prep

Looking for an easy and convenient way to reach your weight loss goals? Bondi Meal Prep offers delicious, healthy, and portion-controlled weight-loss meal delivery services in Sydney and across Australia. Our expertly designed meal plans for weight loss are crafted by our founder, Alec, who strives to ensure you get the perfect balance of nutrients, calories, proteins, carbs, and fats in every meal. With fresh, locally sourced ingredients and a wide variety of meals to choose from, our diet plans for weight loss make it easier than ever to stay on track with your goals while enjoying great-tasting food

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42 products

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Low-calorie

  • 361

    Calories

  • 29.7g

    Proteins

  • 53.2g

    Carbs

  • 2.2g

    Fat

  • 361

    Calories

  • 29.7g

    Proteins

  • 53.2g

    Carbs

  • 2.2g

    Fat

Asian Glazed Humpty Doo Barramundi & Basmati Rice
300g Portion
$15.90
$15.90
Keto Low-calorie

  • 192

    Calories

  • 29.7g

    Proteins

  • 10.2g

    Carbs

  • 2.3g

    Fat

  • 192

    Calories

  • 29.7g

    Proteins

  • 10.2g

    Carbs

  • 2.3g

    Fat

Asian Glazed Humpty Doo Barramundi - Keto
300g Portion
$15.90
$15.90

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Keto Low-calorie

  • 284

    Calories

  • 35.5g

    Proteins

  • 2.7g

    Carbs

  • 14.2g

    Fat

  • 284

    Calories

  • 35.5g

    Proteins

  • 2.7g

    Carbs

  • 14.2g

    Fat

Ōra King Salmon - Keto
265g Portion
$15.90
$15.90
Keto High-protein

  • 411

    Calories

  • 48.3g

    Proteins

  • 5.6g

    Carbs

  • 20.4g

    Fat

  • 411

    Calories

  • 48.3g

    Proteins

  • 5.6g

    Carbs

  • 20.4g

    Fat

Free Range Chicken Breast - Keto
330g Portion
$13.90
$13.90
Vegetarian Keto

  • 236

    Calories

  • 26.9g

    Proteins

  • 7.9g

    Carbs

  • 10.1g

    Fat

  • 236

    Calories

  • 26.9g

    Proteins

  • 7.9g

    Carbs

  • 10.1g

    Fat

Acai Berry Blast Shake
170g Portion
$6.90
$6.90
Keto Low-calorie

  • 308

    Calories

  • 31.3g

    Proteins

  • 4.4g

    Carbs

  • 17.6g

    Fat

  • 308

    Calories

  • 31.3g

    Proteins

  • 4.4g

    Carbs

  • 17.6g

    Fat

Humpty Doo Barramundi - Keto
315g Portion
$15.90
$15.90
Keto Low-calorie

  • 272

    Calories

  • 32.3g

    Proteins

  • 4.1g

    Carbs

  • 12.8g

    Fat

  • 272

    Calories

  • 32.3g

    Proteins

  • 4.1g

    Carbs

  • 12.8g

    Fat

Steamed Hoki Fillet - Keto
330g Portion
$12.90
$12.90
Keto High-protein Low-calorie

  • 323

    Calories

  • 52.1g

    Proteins

  • 4.5g

    Carbs

  • 9.5g

    Fat

  • 323

    Calories

  • 52.1g

    Proteins

  • 4.5g

    Carbs

  • 9.5g

    Fat

Grass Fed Eye Fillet Steak - Keto
320g Portion
$16.90
$16.90
Keto High-protein Low-calorie

  • 327

    Calories

  • 55.2g

    Proteins

  • 2.4g

    Carbs

  • 9.8g

    Fat

  • 327

    Calories

  • 55.2g

    Proteins

  • 2.4g

    Carbs

  • 9.8g

    Fat

Grass-Fed Beef Mince - Keto
330g Portion
$12.90
$12.90
Keto High-protein Low-calorie

  • 306

    Calories

  • 48.9g

    Proteins

  • 4.7g

    Carbs

  • 8.9g

    Fat

  • 306

    Calories

  • 48.9g

    Proteins

  • 4.7g

    Carbs

  • 8.9g

    Fat

Grass Fed Pinnacle Rump Steak - Keto
320g Portion
$15.90
$15.90
High-protein Keto

  • 351

    Calories

  • 47.1g

    Proteins

  • 2.6g

    Carbs

  • 16.1g

    Fat

  • 351

    Calories

  • 47.1g

    Proteins

  • 2.6g

    Carbs

  • 16.1g

    Fat

Free Range Chicken Thigh - Keto
330g Portion
$13.90
$13.90
Keto High-protein Low-calorie

  • 320

    Calories

  • 55.2g

    Proteins

  • 3.9g

    Carbs

  • 9.4g

    Fat

  • 320

    Calories

  • 55.2g

    Proteins

  • 3.9g

    Carbs

  • 9.4g

    Fat

Free Range Chicken Breast Mince - Keto
330g Portion
$12.90
$12.90
High-protein

  • 500

    Calories

  • 44.8g

    Proteins

  • 60.9g

    Carbs

  • 7.0g

    Fat

  • 500

    Calories

  • 44.8g

    Proteins

  • 60.9g

    Carbs

  • 7.0g

    Fat

Grass Fed Steak Bowl
376g Portion
$13.90
$13.90

  • 445

    Calories

  • 32.5g

    Proteins

  • 47.7g

    Carbs

  • 12.6g

    Fat

  • 445

    Calories

  • 32.5g

    Proteins

  • 47.7g

    Carbs

  • 12.6g

    Fat

Steamed Hoki Fillet & Basmati Rice
365g Portion
$12.90
$12.90
Low-carb High-protein

  • 399

    Calories

  • 52.4g

    Proteins

  • 23.3g

    Carbs

  • 8.9g

    Fat

  • 399

    Calories

  • 52.4g

    Proteins

  • 23.3g

    Carbs

  • 8.9g

    Fat

Free Range Chicken Breast Mince & Sweet Potato
380g Portion
$12.90
$12.90
High-protein

  • 459

    Calories

  • 37.5g

    Proteins

  • 40.0g

    Carbs

  • 15.2g

    Fat

  • 459

    Calories

  • 37.5g

    Proteins

  • 40.0g

    Carbs

  • 15.2g

    Fat

Ōra King Salmon & Brown Rice
300g Portion
$15.90
$15.90
Vegetarian Low-carb Low-calorie

  • 287

    Calories

  • 30.0g

    Proteins

  • 27.2g

    Carbs

  • 6.4g

    Fat

  • 287

    Calories

  • 30.0g

    Proteins

  • 27.2g

    Carbs

  • 6.4g

    Fat

Chocolate Protein Shake
425g Portion
$6.50
$6.50
High-protein

  • 574

    Calories

  • 47.3g

    Proteins

  • 48.3g

    Carbs

  • 20.2g

    Fat

  • 574

    Calories

  • 47.3g

    Proteins

  • 48.3g

    Carbs

  • 20.2g

    Fat

Free Range Chicken Breast & Basmati Rice
335g Portion
$13.90
$13.90

  • 464

    Calories

  • 30.8g

    Proteins

  • 41.7g

    Carbs

  • 18.5g

    Fat

  • 464

    Calories

  • 30.8g

    Proteins

  • 41.7g

    Carbs

  • 18.5g

    Fat

Humpty Doo Barramundi & Organic Black Rice
330g Portion
$15.90
$15.90
Low-carb High-protein

  • 368

    Calories

  • 41.7g

    Proteins

  • 22.8g

    Carbs

  • 11.2g

    Fat

  • 368

    Calories

  • 41.7g

    Proteins

  • 22.8g

    Carbs

  • 11.2g

    Fat

Grass Fed Eye Fillet Steak & Chat Potatoes
240g Portion
$16.90
$16.90
Low-calorie

  • 361

    Calories

  • 29.7g

    Proteins

  • 53.2g

    Carbs

  • 2.2g

    Fat

  • 361

    Calories

  • 29.7g

    Proteins

  • 53.2g

    Carbs

  • 2.2g

    Fat

Asian Glazed Humpty Doo Barramundi & Basmati Rice
300g Portion
$15.90
$15.90

Gift card

Shopping for someone else but not sure what to give them?

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Keto Low-calorie

  • 192

    Calories

  • 29.7g

    Proteins

  • 10.2g

    Carbs

  • 2.3g

    Fat

  • 192

    Calories

  • 29.7g

    Proteins

  • 10.2g

    Carbs

  • 2.3g

    Fat

Asian Glazed Humpty Doo Barramundi - Keto
300g Portion
$15.90
$15.90
Keto Low-calorie

  • 284

    Calories

  • 35.5g

    Proteins

  • 2.7g

    Carbs

  • 14.2g

    Fat

  • 284

    Calories

  • 35.5g

    Proteins

  • 2.7g

    Carbs

  • 14.2g

    Fat

Ōra King Salmon - Keto
265g Portion
$15.90
$15.90
Keto High-protein

  • 411

    Calories

  • 48.3g

    Proteins

  • 5.6g

    Carbs

  • 20.4g

    Fat

  • 411

    Calories

  • 48.3g

    Proteins

  • 5.6g

    Carbs

  • 20.4g

    Fat

Free Range Chicken Breast - Keto
330g Portion
$13.90
$13.90
Vegetarian Keto

  • 236

    Calories

  • 26.9g

    Proteins

  • 7.9g

    Carbs

  • 10.1g

    Fat

  • 236

    Calories

  • 26.9g

    Proteins

  • 7.9g

    Carbs

  • 10.1g

    Fat

Acai Berry Blast Shake
170g Portion
$6.90
$6.90
Keto Low-calorie

  • 308

    Calories

  • 31.3g

    Proteins

  • 4.4g

    Carbs

  • 17.6g

    Fat

  • 308

    Calories

  • 31.3g

    Proteins

  • 4.4g

    Carbs

  • 17.6g

    Fat

Humpty Doo Barramundi - Keto
315g Portion
$15.90
$15.90
Keto Low-calorie

  • 272

    Calories

  • 32.3g

    Proteins

  • 4.1g

    Carbs

  • 12.8g

    Fat

  • 272

    Calories

  • 32.3g

    Proteins

  • 4.1g

    Carbs

  • 12.8g

    Fat

Steamed Hoki Fillet - Keto
330g Portion
$12.90
$12.90
Keto High-protein Low-calorie

  • 323

    Calories

  • 52.1g

    Proteins

  • 4.5g

    Carbs

  • 9.5g

    Fat

  • 323

    Calories

  • 52.1g

    Proteins

  • 4.5g

    Carbs

  • 9.5g

    Fat

Grass Fed Eye Fillet Steak - Keto
320g Portion
$16.90
$16.90
Keto High-protein Low-calorie

  • 327

    Calories

  • 55.2g

    Proteins

  • 2.4g

    Carbs

  • 9.8g

    Fat

  • 327

    Calories

  • 55.2g

    Proteins

  • 2.4g

    Carbs

  • 9.8g

    Fat

Grass-Fed Beef Mince - Keto
330g Portion
$12.90
$12.90
Keto High-protein Low-calorie

  • 306

    Calories

  • 48.9g

    Proteins

  • 4.7g

    Carbs

  • 8.9g

    Fat

  • 306

    Calories

  • 48.9g

    Proteins

  • 4.7g

    Carbs

  • 8.9g

    Fat

Grass Fed Pinnacle Rump Steak - Keto
320g Portion
$15.90
$15.90
High-protein Keto

  • 351

    Calories

  • 47.1g

    Proteins

  • 2.6g

    Carbs

  • 16.1g

    Fat

  • 351

    Calories

  • 47.1g

    Proteins

  • 2.6g

    Carbs

  • 16.1g

    Fat

Free Range Chicken Thigh - Keto
330g Portion
$13.90
$13.90
Keto High-protein Low-calorie

  • 320

    Calories

  • 55.2g

    Proteins

  • 3.9g

    Carbs

  • 9.4g

    Fat

  • 320

    Calories

  • 55.2g

    Proteins

  • 3.9g

    Carbs

  • 9.4g

    Fat

Free Range Chicken Breast Mince - Keto
330g Portion
$12.90
$12.90
High-protein

  • 500

    Calories

  • 44.8g

    Proteins

  • 60.9g

    Carbs

  • 7.0g

    Fat

  • 500

    Calories

  • 44.8g

    Proteins

  • 60.9g

    Carbs

  • 7.0g

    Fat

Grass Fed Steak Bowl
376g Portion
$13.90
$13.90

  • 445

    Calories

  • 32.5g

    Proteins

  • 47.7g

    Carbs

  • 12.6g

    Fat

  • 445

    Calories

  • 32.5g

    Proteins

  • 47.7g

    Carbs

  • 12.6g

    Fat

Steamed Hoki Fillet & Basmati Rice
365g Portion
$12.90
$12.90
Low-carb High-protein

  • 399

    Calories

  • 52.4g

    Proteins

  • 23.3g

    Carbs

  • 8.9g

    Fat

  • 399

    Calories

  • 52.4g

    Proteins

  • 23.3g

    Carbs

  • 8.9g

    Fat

Free Range Chicken Breast Mince & Sweet Potato
380g Portion
$12.90
$12.90
High-protein

  • 459

    Calories

  • 37.5g

    Proteins

  • 40.0g

    Carbs

  • 15.2g

    Fat

  • 459

    Calories

  • 37.5g

    Proteins

  • 40.0g

    Carbs

  • 15.2g

    Fat

Ōra King Salmon & Brown Rice
300g Portion
$15.90
$15.90
Vegetarian Low-carb Low-calorie

  • 287

    Calories

  • 30.0g

    Proteins

  • 27.2g

    Carbs

  • 6.4g

    Fat

  • 287

    Calories

  • 30.0g

    Proteins

  • 27.2g

    Carbs

  • 6.4g

    Fat

Chocolate Protein Shake
425g Portion
$6.50
$6.50
High-protein

  • 574

    Calories

  • 47.3g

    Proteins

  • 48.3g

    Carbs

  • 20.2g

    Fat

  • 574

    Calories

  • 47.3g

    Proteins

  • 48.3g

    Carbs

  • 20.2g

    Fat

Free Range Chicken Breast & Basmati Rice
335g Portion
$13.90
$13.90

  • 464

    Calories

  • 30.8g

    Proteins

  • 41.7g

    Carbs

  • 18.5g

    Fat

  • 464

    Calories

  • 30.8g

    Proteins

  • 41.7g

    Carbs

  • 18.5g

    Fat

Humpty Doo Barramundi & Organic Black Rice
330g Portion
$15.90
$15.90
Low-carb High-protein

  • 368

    Calories

  • 41.7g

    Proteins

  • 22.8g

    Carbs

  • 11.2g

    Fat

  • 368

    Calories

  • 41.7g

    Proteins

  • 22.8g

    Carbs

  • 11.2g

    Fat

Grass Fed Eye Fillet Steak & Chat Potatoes
240g Portion
$16.90
$16.90

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Customer Support

How do our food delivery services for weight loss work?

At Bondi Meal Prep, our food delivery service for weight loss is designed to make your journey easier and more enjoyable. Simply browse our selection of nutritious, portion-controlled meals tailored for weight loss, and choose the ones that fit your taste and dietary needs. Once you place your order, our team prepares your meals fresh using high-quality ingredients, focusing on balanced nutrition to help you reach your goals.

We then deliver your meals straight to your door, so you can enjoy delicious, healthy options without the hassle of meal prep. It’s all about convenience and support, helping you stay on track while enjoying great food!

FAQS

Absolutely! You can lose weight with ready meals, especially when they are thoughtfully designed to be nutritious and portion-controlled. At Bondi Meal Prep, our meals are crafted with the right balance of proteins, healthy fats, and carbs to support your weight loss goals, making it easy to stick to your plan without compromising on taste.

Yes, meal prep is a fantastic strategy for weight loss! By preparing your meals in advance, you have better control over portion sizes and ingredients, helping you make healthier choices throughout the week. Our meal prep service at Bondi Meal Prep takes the guesswork out of healthy eating, providing you with delicious, balanced meals that align with your weight loss journey.

The best diet plan for weight loss is one that is balanced, sustainable, and tailored to your lifestyle. Plans that focus on whole foods, lean proteins, plenty of fruits and veggies, and healthy fats tend to be effective. At Bondi Meal Prep, we offer a variety of meal options designed to support weight loss while keeping your taste buds happy!

To lose 2kg in a month, aim for a calorie deficit of about 500 calories a day through a combination of healthy eating and regular exercise. Focus on consuming nutrient-dense foods, including lean proteins, whole grains, and plenty of fruits and vegetables. Our meal prep service can help you stay on track with portion-controlled meals that support your goals while making mealtime easy and delicious.

The 30 30 30 fat loss meal plan is a simple framework that suggests you consume 30% of your daily calories from protein, 30% from healthy fats, and 30% from carbohydrates, with the remaining 10% for snacks or treats. This approach helps balance macronutrients while supporting fat loss. At Bondi Meal Prep, we offer meals that can easily fit into this plan, making it simple for you to enjoy tasty, balanced options while working towards your weight loss goals.