Frequently Asked Questions

All our meals arrive fresh and are never frozen. You can however freeze our meals before its expiry date and consume them within 3 months.

Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.

The expiry date of each meal can be found on the edge of the meal label.

Yes, you can. While we do recommend consuming our meals fresh, you can freeze our meals for up to 3 months in the freezer.

Your meals are delivered in insulated cooler bags and boxes with ice packs and will remain chilled for up to 8 hours after delivery.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as dairy, egg, gluten, soy, peanuts, sesame seeds, tree nuts, shellfish, fish and lupin.

At Bondi Meal Prep we use halal-certified beef, chicken and lamb, however, our meals themselves are not halal-certified as a whole. 

This means the meat sources follow halal standards, but the overall meal has not been certified by a government body.

Our only non-halal dish is our Brekky Wrap.

For more information on this certification, please email hello@bondimealprep.com.au and we can send you through all necessary documentation. 

While all our meals are perfectly safe for everyone of all ages and circumstances to consume, we do advise that you consult with your doctor or physician first if you are pregnant or breastfeeding before purchasing our meals. 

Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5–6 minutes if frozen. Give it a quick stir and heat for another minute if needed.

No microwave? No worries! You can transfer the meal to a pan and heat it gently on the stove, warm it in the oven, or even use an air fryer until heated through.

Just make sure not to put our containers in the oven, pan, or air fryer, and always remember to remove any sauce containers before heating your meal.

Meal prepping is fantastic for weight loss! It ensures you eat portion controlled meals, helps you stick to a calorie restricted diet, and aids you in a planning process so that you don't make the wrong food choices which in turn leads to weight gain.

Bondi Meal Prep meals are delivered in a recyclable cardboard box with a thermal liner & an ice pack. See below how you can recycle these items:

• The cardboard delivery box can be placed in your blue lid recycling bin.
• The clear meal tray can be placed in your yellow lid recycling bin.
• The ice packs do not contain any toxic ingredients. Empty contents into the bin, rinse the plastic casing, and recycle it at a soft plastics recycling depot.
• The thermal liner can be recycled at a soft plastics recycling depot.