Bondi Meal Prep x Rita's Farm Organic Soup

Vegetarian

Bondi Meal Prep x Rita's Farm Organic Soup

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Info Delivery info Shelf Life & Preparation Reviews

We’ve teamed up with Rita’s Farm to bring you an organic soup that’s always in season—literally! Made with the freshest, farm-picked ingredients, each batch highlights a rotating selection of organic vegetables at their peak. As the seasons change, so does our recipe, ensuring every bowl is bursting with natural flavor and wholesome goodness. Scan the QR code on your container to see what's in this week's soup!

Ingredients

Organic Pumpkin (44.3%), Organic Cauliflower (22.1%), Organic Leek (11.6%), Organic Grass-Fed Butter (8%)(CONTAINS MILK), Organic Vegetable Stock (7.8%), Organic Onion (3.2%), Organic Garlic (3%), Pepper (<1%), Salt (<1%).

Allergen

CONTAINS: MILK.

May contain

MAY CONTAIN: SOY, EGG, GLUTEN (Wheat, Oats, Rye, Barley), PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

Calories

246

Protein

7.2G

Carbs

12.6G

Fat

17.1G

calories 246
energy (kJ) 1030
protein (g) 7.2
fat (g) 17.1
saturated fat (g) 10.7
carbohydrate (g) 12.6
sugar (g) 4.9
sodium (mg) 340
Per Serving (g)400ml

Shelf life & storage:

All meals have a 7-day shelf life from its delivery day and our organic soups have a 3-day shelf life.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.

Info
We’ve teamed up with Rita’s Farm to bring you an organic soup that’s always in season—literally! Made with the freshest, farm-picked ingredients, each batch highlights a rotating selection of organic vegetables at their peak. As the seasons change, so does our recipe, ensuring every bowl is bursting with natural flavor and wholesome goodness. Scan the QR code on your container to see what's in this week's soup!

Ingredients

Organic Pumpkin (44.3%), Organic Cauliflower (22.1%), Organic Leek (11.6%), Organic Grass-Fed Butter (8%)(CONTAINS MILK), Organic Vegetable Stock (7.8%), Organic Onion (3.2%), Organic Garlic (3%), Pepper (<1%), Salt (<1%).

Allergen

CONTAINS: MILK.

May contain

MAY CONTAIN: SOY, EGG, GLUTEN (Wheat, Oats, Rye, Barley), PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
Nutritional Information
- Calories
  
  246
- Protein
  
  7.2G
- Carbs
  
  12.6G
- Fat
  
  17.1G
- calories 246
- energy (kJ) 1030
- protein (g) 7.2
- fat (g) 17.1
- saturated fat (g) 10.7
- carbohydrate (g) 12.6
- sugar (g) 4.9
- sodium (mg) 340
- Per Serving (g)400ml
Delivery info
Shelf Life & Preparation

Shelf life & storage:

All meals have a 7-day shelf life from its delivery day and our organic soups have a 3-day shelf life.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.
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