Good flavour.
"Good flavour."
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CALORIES
246
PROTEIN
7.2G
CARBS
12.6G
FAT
17.1G
Bondi Meal Prep x Rita's Farm Organic Soup
Bondi Meal Prep x Rita's Farm Organic Soup
Organic vegetable soup bursting with natural flavor and wholesome goodness.
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Ingredients
Ingredients
Organic Pumpkin (44.3%), Organic Cauliflower (22.1%), Organic Leek (11.6%), Organic Grass-Fed Butter (8%)(CONTAINS MILK), Organic Vegetable Stock (7.8%), Organic Onion (3.2%), Organic Garlic (3%), Pepper (<1%), Salt (<1%).
Description
Description
We’ve teamed up with Rita’s Farm to bring you an organic soup that’s always in season—literally! Made with the freshest, farm-picked ingredients, each batch highlights a rotating selection of organic vegetables at their peak. As the seasons change, so does our recipe, ensuring every bowl is bursting with natural flavor and wholesome goodness. Scan the QR code on your container to see what's in this week's soup!
Allergens
Allergens
CONTAINS: MILK.
Heating Instructions
Heating Instructions
Shelf Life & Storage
Shelf Life & Storage
| Nutritional Panel | Per Serve |
|---|---|
| calories | 246 |
| energy (kJ) | 1030 |
| protein (g) | 7.2 |
| fat (g) | 17.1 |
| saturated fat (g) | 10.7 |
| carbohydrate (g) | 12.6 |
| sugar (g) | 4.9 |
| sodium (mg) | 340 |
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Payment methods
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Overall rating: 4.875 / 5 from 8 reviews.
AI Generated Review Summary
Summary topics
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Review highlights
Reviews
Nice flavor
"A bit too much pepper otherwise great ingredients and flavor."
Tasty Soup
"Very nice soup with a bite to it. Lovely with some nice crunchy Sour Dough."
Love it!
"Seriously amazing. Love it"
Delish
"Love this soup. Hits the spot especially now that’s its winter. Great flavours and texture."
Yummy!
"This soup was soooo good! Very tasty, I could eat this every day!"
Tastes hearty
"Love this new release from BMP and would love to see more soups in the near future."
YUM!
"Soooo good!"
Q&A
1.
Choose Your Meals
Pick your favourites from the menu, filter by your goals, and subscribe to save. Every meal is crafted to fuel your body and fit your lifestyle.
2.
We Cook & Deliver Fresh
Our chefs prep your meals using quality ingredients, and we deliver them fresh, straight to your door each Monday.
3.
Heat & Enjoy
Ready in minutes. Just heat and enjoy. No dishes, no fuss, and no compromise on flavour or nutrition.
4.
Adjust Anytime
Want to switch meals or take a break? You’re in control. Update your plan, pause deliveries, or explore new menu drops anytime.
Join Thousands of Aussies Eating Healthier Every Week
"Absolutely love the Grass-Fed Beef Burrito Bowl from Bondi Meal Prep! The beef is tender and full of flavour, and I feel good knowing it’s high-quality and grass-fed. Super fresh ingredients, perfectly balanced, and keeps me satisfied after training."
“Everything is nutritionally balanced and made by chefs and delicious. Such a time saver!”
"One of my favs is free-range butter chicken from Bondi Meal Prep. They must have
a gourmet chef in-house. Everything is delicious, from steak/fish/pasta, and burrito bowl. Fresh and tasty and always consistent."
The summer crush cold pressed juice from Bondi Meal Prep is so fresh and refreshing! You can really taste the quality ingredients, and they give me the perfect energy boost without any added nasties. Love starting my day with one of these."
Common Questions
Are your meals high in protein?
Are your meals high in protein?
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Are your meals fresh or frozen?
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you can’t eat your meals within the shelf life, they can be frozen for up to 3 months.
How long do the meals stay fresh?
How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.
Are your ingredients locally sourced?
Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
How do I heat the meals?
How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and you’re ready to enjoy.
Can I heat the meals in the oven or on the stove?
Can I heat the meals in the oven or on the stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180°C until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
When do you deliver and where do you ship?
When do you deliver and where do you ship?
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
What happens if I’m not home during delivery?
What happens if I’m not home during delivery?
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until you’re home.
Do I have to subscribe?
Do I have to subscribe?
No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibility—you can skip or cancel anytime.
Can I change my meals or delivery schedule if I subscribe?
Can I change my meals or delivery schedule if I subscribe?
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
How do I contact customer service?
How do I contact customer service?
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
