Free Range Chicken Breast - Keto
Free Range Chicken Breast - Keto
Free-range chicken breast with a serving of fresh steamed greens topped with shallots and chilli.
Ingredients
Ingredients
Chicken Breast (43.48%), Seasonal Vegetables (43.48%), Shallot Sauce (8.7%) (Salt, Ginger, Garlic, Shallots, Vegetable Oil), Chilli Sauce (4.35%) (Chilli, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum, Tamari (Water, Organic Soy Beans, Sea Salt)(Contains Soy).
Description
Description
Poached to perfection, this chicken breast dish is always a favourite! It starts with our lean free-range chicken breast, accompanied with a serving of fresh steamed seasonal vegetables, and is topped with our housemade shallot, ginger & chilli sauce.
Allergens
Allergens
CONTAINS: SOY.
Heating Instructions
Heating Instructions
Shelf Life & Storage
Shelf Life & Storage
Nutritional Panel | Per Serve |
---|---|
calories | 308 |
energy (kJ) | 1289 |
protein (g) | 46.5 |
fat (g) | 9.1 |
saturated fat (g) | 2.8 |
carbohydrate (g) | 7 |
sugar (g) | 4.1 |
sodium (mg) | 290 |
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