Free Range Chicken Breat-Keto
"Love this- light, veggies are so fresh and chicken is plump and tasty! Great clean meal!"
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CALORIES
308
PROTEIN
46.5G
CARBS
7.0G
FAT
9.1G
Free Range Chicken Breast - Keto
Free Range Chicken Breast - Keto
Free-range chicken breast with a serving of fresh steamed greens topped with shallots and chilli.
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Ingredients
Ingredients
Chicken Breast (43.48%), Seasonal Vegetables (43.48%), Shallot Sauce (8.7%) (Salt, Ginger, Garlic, Shallots, Vegetable Oil), Chilli Sauce (4.35%) (Chilli, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum, Tamari (Water, Organic Soy Beans, Sea Salt)(Contains Soy).
Description
Description
Poached to perfection, this chicken breast dish is always a favourite! It starts with our lean free-range chicken breast, accompanied with a serving of fresh steamed seasonal vegetables, and is topped with our housemade shallot, ginger & chilli sauce.
Allergens
Allergens
CONTAINS: SOY.
Heating Instructions
Heating Instructions
Shelf Life & Storage
Shelf Life & Storage
| Nutritional Panel | Per Serve |
|---|---|
| calories | 308 |
| energy (kJ) | 1289 |
| protein (g) | 46.5 |
| fat (g) | 9.1 |
| saturated fat (g) | 2.8 |
| carbohydrate (g) | 7 |
| sugar (g) | 4.1 |
| sodium (mg) | 290 |
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Overall rating: 4.7586207 / 5 from 29 reviews.
AI Generated Review Summary
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Review highlights
Reviews
Enjoyable dish that met my
"Enjoyable dish that met my keto requirements. ."
Best in the market
"We have been buying for while and the service and quality is excellent"
The favourite
"This is my favourite meal from BMP, definitely more flavoursome and satisfying than I expected. I have to double order this one every time."
Delicious
"Great portion size, super tasty"
Fresh and tasty
"Chicken was yum. Loved this dish."
"Chicken was cooked great, sauce was delicious. Wish veggies were a bit softer"
Perfectly cooked and tasty
"My first meal from BMP - tasty, perfectly cooked and fulfilling."
Really clean and delicious. The
"Really clean and delicious. The perfect lunch or dinner"
LOVELY FILLING
"This is lovely Keto eating. I love the two little dressings that go with it. Large serve of chicken. Lovely and fresh!!"
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2.
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Common Questions
Are your meals high in protein?
Are your meals high in protein?
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Are your meals fresh or frozen?
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you canโt eat your meals within the shelf life, they can be frozen for up to 3 months.
How long do the meals stay fresh?
How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5ยฐC or below. If you prefer to freeze them, theyโll stay fresh for up to 3 months.
Are your ingredients locally sourced?
Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
How do I heat the meals?
How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and youโre ready to enjoy.
Can I heat the meals in the oven or on the stove?
Can I heat the meals in the oven or on the stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180ยฐC until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
When do you deliver and where do you ship?
When do you deliver and where do you ship?
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
What happens if Iโm not home during delivery?
What happens if Iโm not home during delivery?
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until youโre home.
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Do I have to subscribe?
No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibilityโyou can skip or cancel anytime.
Can I change my meals or delivery schedule if I subscribe?
Can I change my meals or delivery schedule if I subscribe?
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
How do I contact customer service?
How do I contact customer service?
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
