When you’re busy, it’s so easy to pick unhealthy food options simply because it’s quick. Prepping with our keto meals ensures you eat portion controlled meals, helps you stick to your high-fat and low-carb diet, and aids you in a planning process so that you don't make the wrong food choices. With Bondi Meal Prep, we’ve got you covered with keto meals delivered to your door in Sydney.
Let us do the hard work
With our healthy keto meal prep, we’ve made it easy for you — the meals arrive at your door, all you have to do is sit down and enjoy! We use only the freshest, locally sourced ingredients to make your meals and ensure every meal is designed to support you with your keto diet meal prep. Light and clean is the key with keto but we promise your meals will still be loaded with love and all the good nutrients - packed full of delicious flavours! At Bondi Meal Prep we're all about a healthy lifestyle so we want to make sure all of your meals give you the perfect amount of energy and nourishment, even when you're on the go!
Make healthy eating easy with the best keto diet meal prep delivery service in Sydney.
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What are the rules of eating keto?
A keto diet requires you to eat high-fat, low-carb meals. This also means watching your protein, as too much protein can be converted to glucose. Instead, a keto diet encourages a lot of healthy fats and just the right amount of protein.
To save you the trouble, opt to buy keto meals instead. Our team of experts at Bondi Meal Prep can ensure you avoid the hassle of figuring out what to eat — we’ll provide you with everything you need.
Are keto meals good for weight loss?
There is no one-size-fits-all approach to weight loss. However, ketogenic diets are an effective way to lose weight and improve overall health. A keto diet is high in fat and low in carbohydrates, which causes the body to burn fat for fuel instead of glucose. This process, known as ketosis, can help you lose weight quickly and effectively.
Keto diets have also been shown to lower blood sugar levels, improve cholesterol levels and reduce inflammation. If you're interested in trying a keto diet, you can buy keto food online from Bondi Meals Prep.
How many meals do you eat on keto?
Some people swear by three square meals daily, while others prefer five or six small meals. There is no right or wrong answer as everybody's body is different and will respond differently to a keto diet. However, one thing that all experts agree on is that it's essential to make sure you're getting enough calories and nutrients each day. One way to do this is to buy keto food online.
Bondi Meal Prep delivers delicious, healthy keto meals right to your doorstep. With our to-go keto meals, you can stick to your diet without cooking meals. And because our keto meals are portioned and calorie-controlled, you'll never have to worry about overindulging. So if you're looking for an easy way to stay on track with your keto diet, buy keto meals from us.
How much does a keto diet cost?
A keto diet can be as cheap or expensive as you want it to be. We’d recommend dishes from our menu like our Asian Glazed Humpty Doo Barramundi which is perfect for those who don’t mind the cost of trying something new each time.
You can also buy keto food online from Bondi Meals Prep by searching “keto meal delivery near me”. We will deliver fresh pre-made meals to your doorstep no matter where you are — we service various locations in Australia. With our meal preps, following a keto diet doesn't have to break the bank.
Can I have cheat days on keto?
No. It would be best if you avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.
Instead of cheat days consider keto-friendly meals that you can enjoy. For example, you can buy keto to-go meals that are similar to your non-keto-friendly favourites. This will help you stick to your diet and still enjoy delicious food.
How long can you do keto?
Most experts recommend sticking to the diet for three to six months, after which you can start adding more carbs back into your diet. Some opt to cycle in and out of the keto diet throughout the year, but this isn't considered a healthy way to eat long-term.