Keto Meal Delivery

Foods rich in omega 3 tend to be the most filling on a keto diet, with options like avocados, eggs, and salmon standing out. These foods are rich in healthy fats and protein, helping you feel satisfied for longer. Additionally, fibrous vegetables like spinach or broccoli paired with a good fat source, such as olive oil, can also keep you full while staying low-carb.

Not necessarily! The keto diet is quite flexible in terms of meal frequency. Many people find that the high-fat content keeps them fuller for longer, so they might naturally eat fewer meals or adopt intermittent fasting. It’s more about listening to your body’s hunger cues rather than sticking to a set number of meals per day.

Dirty keto allows for low-carb processed foods that might not be the healthiest but still fit the keto macros. For example, a bunless fast-food burger with bacon and cheese would be considered dirty keto—while it’s low in carbs, it's not necessarily packed with quality ingredients. At Bondi Meal Prep, we focus on clean keto, using fresh, wholesome ingredients to give you nutritious, balanced meals.

A great first meal on keto could be something simple like an avocado and egg breakfast, topped with a bit of cheese and olive oil. This gives you a good balance of fats and protein to kickstart your day while keeping your carb intake low. Another option is a smoked salmon and spinach omelette, which provides essential omega-3s and fibre to keep you fuelled and focused.