Steamed Hoki Fillet & Basmati Rice

Name: Steamed Hoki Fillet & Basmati Rice
Brand: Bondi Meal Prep
SKU: 42764551651545
Price: 12.90 AUD
Availability: InStock

Steamed Hoki Fillet & Basmati Rice

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Info Delivery info Shelf life & Preparation Reviews

This is clean eating made easy! Our wild-caught steamed Hoki fillets are loaded with love and all the good nutrients! We’re keeping it super lean with a portion of steamed fish, on a bed of clean basmati rice, fresh Chinese broccoli & is topped with our mild house-made green curry sauce.

Ingredients

Hoki Fillet (37.97%)(Fish), Basmati Rice (31.65%), Chinese Broccoli (15.19%), Mild Green Curry Sauce (15.19%)((Water, shallot, lemongrass, sunflower oil, green chilli, garlic, galangal, salt, shrimp paste (shrimp, salt), kaffir lime peel, coriander seed, modified tapioca starch (1442), acidity regulator (330) (Crustacean), Light Coconut Cream (Coconut Extract(75%), Water, Thickeners (466, 412), Emulsifier (435).

Allergen

CONTAINS: CRUSTACEAN, FISH.

May contain

MAY CONTAIN: GLUTEN (Wheat, Rye, Barley, Oats), SOY, EGG, MILK, PEANUTS, SESAME, TREE NUTS & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

Calories

445

Protein

32.5G

Carbs

47.7G

Fat

12.6G

calories 445
energy (kJ) 1860
protein (g) 32.5
fat (g) 12.6
saturated fat (g) 9.1
carbohydrate (g) 47.7
sugar (g) 2.6
sodium (mg) 278
Per Serving (g)365g

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.

Info
This is clean eating made easy! Our wild-caught steamed Hoki fillets are loaded with love and all the good nutrients! We’re keeping it super lean with a portion of steamed fish, on a bed of clean basmati rice, fresh Chinese broccoli & is topped with our mild house-made green curry sauce.

Ingredients

Hoki Fillet (37.97%)(Fish), Basmati Rice (31.65%), Chinese Broccoli (15.19%), Mild Green Curry Sauce (15.19%)((Water, shallot, lemongrass, sunflower oil, green chilli, garlic, galangal, salt, shrimp paste (shrimp, salt), kaffir lime peel, coriander seed, modified tapioca starch (1442), acidity regulator (330) (Crustacean), Light Coconut Cream (Coconut Extract(75%), Water, Thickeners (466, 412), Emulsifier (435).

Allergen

CONTAINS: CRUSTACEAN, FISH.

May contain

MAY CONTAIN: GLUTEN (Wheat, Rye, Barley, Oats), SOY, EGG, MILK, PEANUTS, SESAME, TREE NUTS & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
Nutritional Information
- Calories
  
  445
- Protein
  
  32.5G
- Carbs
  
  47.7G
- Fat
  
  12.6G
- calories 445
- energy (kJ) 1860
- protein (g) 32.5
- fat (g) 12.6
- saturated fat (g) 9.1
- carbohydrate (g) 47.7
- sugar (g) 2.6
- sodium (mg) 278
- Per Serving (g)365g
Delivery info
Shelf life & Preparation

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.
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