Steamed Hoki Fillet & Basmati Rice

Steamed Hoki Fillet & Basmati Rice

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$11.70 $1.20 OFF
$12.90

ID: 3d94b74d70877aa0d1305b1d21ad1ac69b7e15dd
Name: Steamed Hoki Fillet & Basmati Rice

1 Week(s)
2 Week(s)
1802731737
Delivery every 1 Week

1802797273
Delivery every 2 Weeks


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This is clean eating made easy! Our wild-caught steamed Hoki fillets are loaded with love and all the good nutrients! We’re keeping it super lean with a portion of steamed fish, on a bed of clean basmati rice, fresh Chinese broccoli & is topped with our mild house-made green curry sauce.

Ingredients

Hoki Fillet (37.97%)(Fish), Basmati Rice (31.65%), Chinese Broccoli (15.19%), Mild Green Curry Sauce (15.19%)((Water, shallot, lemongrass, sunflower oil, green chilli, garlic, galangal, salt, shrimp paste (shrimp, salt), kaffir lime peel, coriander seed, modified tapioca starch (1442), acidity regulator (330) (Shellfish), Light Coconut Cream (Coconut Extract(75%), Water, Thickeners (466, 412), Emulsifier (435).

Allergen

CONTAINS: SHELLFISH, FISH.

May contain

MAY CONTAIN: GLUTEN, SOY, EGG, MILK, PEANUTS, SESAME, TREE NUTS & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

  • Calories
    445
  • Protein
    32.5G
  • Carbs
    47.7G
  • Fat
    12.6G
  • calories 445
  • energy (kJ) 1860
  • protein (g) 32.5
  • fat (g) 12.6
  • saturated fat (g) 9.1
  • carbohydrate (g) 47.7
  • sugar (g) 2.6
  • sodium (mg) 278
Storage:

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening. Freeze meal within its expiry date. Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:
1. Peel back film slightly, heat in microwave for 2 minutes on high. 
2. Let meal stand for 1 minute.
3. Ensure meal is heated through, stir well and enjoy.
4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through. 
Heating from frozen: 
1. Peel back film and heat in the microwave for 3 - 4 minutes.
2. Stir contents for even heat distribution. 
3. Place back in the microwave and heat for a further 2 - 3 minutes.
4. Stir well once more and let the dish stand for 1 minute before eating.
  • Info

    This is clean eating made easy! Our wild-caught steamed Hoki fillets are loaded with love and all the good nutrients! We’re keeping it super lean with a portion of steamed fish, on a bed of clean basmati rice, fresh Chinese broccoli & is topped with our mild house-made green curry sauce.

    Ingredients

    Hoki Fillet (37.97%)(Fish), Basmati Rice (31.65%), Chinese Broccoli (15.19%), Mild Green Curry Sauce (15.19%)((Water, shallot, lemongrass, sunflower oil, green chilli, garlic, galangal, salt, shrimp paste (shrimp, salt), kaffir lime peel, coriander seed, modified tapioca starch (1442), acidity regulator (330) (Shellfish), Light Coconut Cream (Coconut Extract(75%), Water, Thickeners (466, 412), Emulsifier (435).

    Allergen

    CONTAINS: SHELLFISH, FISH.

    May contain

    MAY CONTAIN: GLUTEN, SOY, EGG, MILK, PEANUTS, SESAME, TREE NUTS & LUPIN.

    Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

    Nutritional Information

    • Calories
      445
    • Protein
      32.5G
    • Carbs
      47.7G
    • Fat
      12.6G
    • calories 445
    • energy (kJ) 1860
    • protein (g) 32.5
    • fat (g) 12.6
    • saturated fat (g) 9.1
    • carbohydrate (g) 47.7
    • sugar (g) 2.6
    • sodium (mg) 278
  • Delivery info

  • Storage & Preparation

    Storage:

    Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening. Freeze meal within its expiry date. Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

    Heating from fresh:
    1. Peel back film slightly, heat in microwave for 2 minutes on high. 
    2. Let meal stand for 1 minute.
    3. Ensure meal is heated through, stir well and enjoy.
    4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through. 
    Heating from frozen: 
    1. Peel back film and heat in the microwave for 3 - 4 minutes.
    2. Stir contents for even heat distribution. 
    3. Place back in the microwave and heat for a further 2 - 3 minutes.
    4. Stir well once more and let the dish stand for 1 minute before eating.
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