DID YOU KNOW

Our premium Humpty Doo Barramundi, is sustainably grown on a 100% Australian owned and operated farm, in the Northern Territory.

This renowned fish is raised in a saltwater wetland system where the water is cleaned using saltwater grasses and recirculated again and again. The result - an iconic tasting fish that is healthier for you, higher in omega 3's and free from antibiotics and hormones.

LEARN MORE

DID YOU KNOW

Our premium Humpty Doo Barramundi, is sustainably grown on a 100% Australian owned and operated farm, in the Northern Territory.

LEARN MORE

Humpty Doo Barramundi - Keto

Keto
Low-calorie

Humpty Doo Barramundi - Keto

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Info Delivery info Storage & Preparation Reviews

We have sourced the most premium Barramundi in Australia and we are bringing it straight to your plate! This beautiful dish comes with a fresh fillet of sustainability sourced Humpty Doo Barramundi, a side of steamed seasonal greens and is topped with a mild red curry sauce.

Ingredients

Humpty Doo Barramundi (47.62%)(Contains Fish), Seasonal Vegetables (41.27%), Mild Red Curry Sauce (11.11%)(Lemongrass, Red Chilli, Galangal, Palm Sugar, Garlic, Soya Bean Oil, Salt, Shallot, Spices (Cumin, Corriander Seed), Sugar, Corriander Root, Kaffir Lime Leaf, Yeast Extract)(Contains Soy, Crustacean), Light Coconut Cream (Coconut Kernel Extract, Water).

Allergen

CONTAINS: CRUSTACEAN, FISH, SOY.

May contain

MAY CONTAIN: GLUTEN (Wheat, Rye, Barley, Oats), EGG, MILK, PEANUTS, SESAME, TREE NUTS & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

Calories

308

Protein

31.3G

Carbs

4.4G

Fat

17.6G

calories 308
energy (kJ) 1290
protein (g) 31.3
fat (g) 17.6
saturated fat (g) 9.3
carbohydrate (g) 4.4
sugar (g) 3
sodium (mg) 205
Per Serving (g)315g

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.

Info
We have sourced the most premium Barramundi in Australia and we are bringing it straight to your plate! This beautiful dish comes with a fresh fillet of sustainability sourced Humpty Doo Barramundi, a side of steamed seasonal greens and is topped with a mild red curry sauce.

Ingredients

Humpty Doo Barramundi (47.62%)(Contains Fish), Seasonal Vegetables (41.27%), Mild Red Curry Sauce (11.11%)(Lemongrass, Red Chilli, Galangal, Palm Sugar, Garlic, Soya Bean Oil, Salt, Shallot, Spices (Cumin, Corriander Seed), Sugar, Corriander Root, Kaffir Lime Leaf, Yeast Extract)(Contains Soy, Crustacean), Light Coconut Cream (Coconut Kernel Extract, Water).

Allergen

CONTAINS: CRUSTACEAN, FISH, SOY.

May contain

MAY CONTAIN: GLUTEN (Wheat, Rye, Barley, Oats), EGG, MILK, PEANUTS, SESAME, TREE NUTS & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
Nutritional Information
- Calories
  
  308
- Protein
  
  31.3G
- Carbs
  
  4.4G
- Fat
  
  17.6G
- calories 308
- energy (kJ) 1290
- protein (g) 31.3
- fat (g) 17.6
- saturated fat (g) 9.3
- carbohydrate (g) 4.4
- sugar (g) 3
- sodium (mg) 205
- Per Serving (g)315g
Delivery info
Storage & Preparation

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.
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