Perfect
"Beautifully cooked even after heating. Flavour was fantastic"
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CALORIES
308
PROTEIN
31.3G
CARBS
4.4G
FAT
17.6G
Humpty Doo Barramundi - Keto
Humpty Doo Barramundi - Keto
Fresh Humpty Doo Barramundi, steamed seasonal greens with a mild red curry sauce.
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Ingredients
Ingredients
Humpty Doo Barramundi (47.62%)(Contains Fish), Seasonal Vegetables (41.27%), Mild Red Curry Sauce (11.11%)(Lemongrass, Red Chilli, Galangal, Palm Sugar, Garlic, Soya Bean Oil, Salt, Shallot, Spices (Cumin, Corriander Seed), Sugar, Corriander Root, Kaffir Lime Leaf, Yeast Extract)(Contains Soy, Crustacean), Light Coconut Cream (Coconut Kernel Extract, Water).
Description
Description
We've selected Australia's finest Barramundi and brought it straight to your plate. This vibrant dish features a fresh fillet of sustainably sourced Humpty Doo Barramundi, paired with steamed seasonal greens and finished with a delicate mild red curry sauce.
Allergens
Allergens
CONTAINS: CRUSTACEAN, FISH, SOY.
Heating Instructions
Heating Instructions
Shelf Life & Storage
Shelf Life & Storage
| Nutritional Panel | Per Serve |
|---|---|
| calories | 308 |
| energy (kJ) | 1290 |
| protein (g) | 31.3 |
| fat (g) | 17.6 |
| saturated fat (g) | 9.3 |
| carbohydrate (g) | 4.4 |
| sugar (g) | 3 |
| sodium (mg) | 205 |
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Overall rating: 4.866667 / 5 from 15 reviews.
AI Generated Review Summary
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Review highlights
Reviews
Very tasty
"The barramundi was so flavorsome and the greens were cooked perfectly. Good portion size."
Humour Doo Barramundi was GOOD
"All the different dishes chosen were successful - I did freeze some as there was a sameness about them .Great help straight out of Hospital."
Delicious!
"Consistently fresh, delicious and healthy!!!"
"Yummy"
very tasty, again happy to
"very tasty, again happy to pay more for a bigger portion size."
Humpty ticketee boo
"Absolutely delicious can’t wait until next weeks order I’ll be sure to include this meal"
Barramundi
"Cooked to perfection, fresh, great taste!"
Delicious
"This fish is delicious! A must try"
I love this fish
"Great ๏ฃฟüëç"
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Common Questions
Are your meals high in protein?
Are your meals high in protein?
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Are your meals fresh or frozen?
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you canโt eat your meals within the shelf life, they can be frozen for up to 3 months.
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How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5ยฐC or below. If you prefer to freeze them, theyโll stay fresh for up to 3 months.
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Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
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How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and youโre ready to enjoy.
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Can I heat the meals in the oven or on the stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180ยฐC until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
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When do you deliver and where do you ship?
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Can I change my meals or delivery schedule if I subscribe?
Can I change my meals or delivery schedule if I subscribe?
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How do I contact customer service?
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