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CALORIES
192
PROTEIN
29.7G
CARBS
10.2G
FAT
2.3G
Asian Glazed Humpty Doo Barramundi - Keto
Asian Glazed Humpty Doo Barramundi - Keto
Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, with steamed seasonal Asian greens.
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Ingredients
Ingredients
Humpty Doo Barramundi (47.62%)(Contains Fish), Seasonal Vegetables (41.27%), Asian BBQ Glaze (11.11%)(Potato Starch, Ginger, Garlic, Honey, Pepper, Chilli Paste, Rice Vinegar, Sesame Oil, Organic Tamari (Water, Organic Soy Beans, Sea Salt)(Contains Soy, Sesame, Crustacean), Shallots, Chilli, Sesame Seeds.
Description
Description
We’ve handpicked Australia’s finest Barramundi and brought it straight to your plate! This exquisite dish features a fresh fillet of sustainably raised Humpty Doo Barramundi, marinated in our signature house-made Asian BBQ glaze. It’s served alongside steamed seasonal Asian greens and finished with a fragrant topping of shallots, chili, and sesame seeds.
Allergens
Allergens
CONTAINS: CRUSTACEAN, FISH, SESAME, SOY.
Heating Instructions
Heating Instructions
Shelf Life & Storage
Shelf Life & Storage
| Nutritional Panel | Per Serve |
|---|---|
| calories | 192 |
| energy (kJ) | 805 |
| protein (g) | 29.7 |
| fat (g) | 2.3 |
| saturated fat (g) | 0.5 |
| carbohydrate (g) | 10.2 |
| sugar (g) | 6.1 |
| sodium (mg) | 493 |
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Overall rating: 4.5789475 / 5 from 19 reviews.
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Review highlights
Reviews
Awesome low calories high protein
"This is such a hack for me to get great nutrients but keep the meal low calorie. I’ve started ordering a few of these for days when I want to indulge in something else for dinner I’ll eat one of these at lunch to balance it out. Yummy and satisfying too"
Favourite
"The Humpty Doo barramundi is one of my favourite meals and is always the first one I eat when I receive my delivery box. Lovely flavour, tender fish and crisp greens."
Tasty
"Love the flavours"
Excellent Every time
"I order a lot of the fish keto meals and I find them excellent and the taste and quality consistent."
Juicy Barra
"I love this dish, the fish is always so tasty. My preference is to have the veg a little more cooked though, for example the broccoli is too hard to eat and for my digestive system compared to the green beans. I've tried alot of meal services and BMP flavours are tasty and cause me generally no issues with the autoimmune condition I'm navigating. As a busy professional running a small buiness while also working part time, Bondi meal prep is incredible service that helps me be more effective with my time so I can serve more people. Thank you"
Delicious
"Very flavorsome cooked perfectly"
Tasty and amazing
"The meals are 10,out of 10"
Easy, tasty meals Excellent quality
"So fresh and delicious"
"Didn’t really love the flavour of this especially the chilli"
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Common Questions
Are your meals high in protein?
Are your meals high in protein?
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Are your meals fresh or frozen?
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you can’t eat your meals within the shelf life, they can be frozen for up to 3 months.
How long do the meals stay fresh?
How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.
Are your ingredients locally sourced?
Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
How do I heat the meals?
How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and you’re ready to enjoy.
Can I heat the meals in the oven or on the stove?
Can I heat the meals in the oven or on the stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180°C until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
When do you deliver and where do you ship?
When do you deliver and where do you ship?
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
What happens if I’m not home during delivery?
What happens if I’m not home during delivery?
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until you’re home.
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No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibility—you can skip or cancel anytime.
Can I change my meals or delivery schedule if I subscribe?
Can I change my meals or delivery schedule if I subscribe?
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
How do I contact customer service?
How do I contact customer service?
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
