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CALORIES
318
PROTEIN
21.5G
CARBS
7.2G
FAT
21.6G
Mediterranean Frittata
Mediterranean Frittata
Breakfast frittata made with free-range eggs, a medley of oven baked veggies and light cheese.
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Ingredients
Ingredients
Free Range Eggs (27.1%)(Contains Eggs), Zucchini (10.6%), Eggplant (16%), Capsicum (9.3%), Skim Milk (8.5%)(Australian Homogenised and Pasteurised Low Fat Milk)(Contains Milk), Pumpkin (6%), Potato (3.4%), Peppers (3.4%), Mushroom (6.8%), Light Mozzarella (5.5%)(Milk, Salt, Mineral Salt (509), Cultures, Enzyme, Rennet (Contains Milk).
Description
Description
How do you like your eggs in the morning? We’re all about baked, veggie-packed, flavour-rich frittatas! Our Mediterranean Frittata is perfect any time of day—breakfast, lunch, or dinner. Made with free-range eggs, zucchini, eggplant, mushrooms, potatoes, capsicum, cheese, and a sprinkle of oregano for that delicious flavour boost.
Allergens
Allergens
CONTAINS: MILK, EGG.
Heating Instructions
Heating Instructions
Shelf Life & Storage
Shelf Life & Storage
| Nutritional Panel | Per Serve |
|---|---|
| calories | 318 |
| energy (kJ) | 1330 |
| protein (g) | 21.5 |
| fat (g) | 21.6 |
| saturated fat (g) | 6.5 |
| carbohydrate (g) | 7.2 |
| sugar (g) | 7.2 |
| sodium (mg) | 135 |
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Payment methods
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Overall rating: 4.614035 / 5 from 57 reviews.
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Review highlights
Reviews
Amazing
"Really love this one"
Just like homemade
"This is a great tasting frittata. Has great flavours and would be in my top two favourite meals. Would love more egg based meals."
Great when you want something light
"I often use this if I’ve had more lunch than usual. It’s flavours are nicely balanced"
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Tasty
"The frittata is so delicious. I took it to work for lunch and it was amazing. It was really filling and it heated up well."
Yum and Filling
"Better than what you can get at a bakery!"
A hit for breakfast, lunch or dinner!
"This is a go to favourite and an easy breakfast replacement if I want a savoury breakfast. I don't like when there is too much cheese but the variety in the presentation of this meal is what makes you know its cooked fresh and with the rareness of eggs this is a must for any meal kit from BMP."
Yum
"I love this, just wish there was a version with no potato so it can be low carb / keto. I just pick them out,"
Delightful
"I love the taste of the BPM Frittata, totally delicious. One of their best meals. 😋"
Q&A
1.
Choose Your Meals
Pick your favourites from the menu, filter by your goals, and subscribe to save. Every meal is crafted to fuel your body and fit your lifestyle.
2.
We Cook & Deliver Fresh
Our chefs prep your meals using quality ingredients, and we deliver them fresh, straight to your door each Monday.
3.
Heat & Enjoy
Ready in minutes. Just heat and enjoy. No dishes, no fuss, and no compromise on flavour or nutrition.
4.
Adjust Anytime
Want to switch meals or take a break? You’re in control. Update your plan, pause deliveries, or explore new menu drops anytime.
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“Everything is nutritionally balanced and made by chefs and delicious. Such a time saver!”
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a gourmet chef in-house. Everything is delicious, from steak/fish/pasta, and burrito bowl. Fresh and tasty and always consistent."
The summer crush cold pressed juice from Bondi Meal Prep is so fresh and refreshing! You can really taste the quality ingredients, and they give me the perfect energy boost without any added nasties. Love starting my day with one of these."
Common Questions
Are your meals high in protein?
Are your meals high in protein?
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Are your meals fresh or frozen?
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you can’t eat your meals within the shelf life, they can be frozen for up to 3 months.
How long do the meals stay fresh?
How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.
Are your ingredients locally sourced?
Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
How do I heat the meals?
How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and you’re ready to enjoy.
Can I heat the meals in the oven or on the stove?
Can I heat the meals in the oven or on the stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180°C until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
When do you deliver and where do you ship?
When do you deliver and where do you ship?
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
What happens if I’m not home during delivery?
What happens if I’m not home during delivery?
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until you’re home.
Do I have to subscribe?
Do I have to subscribe?
No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibility—you can skip or cancel anytime.
Can I change my meals or delivery schedule if I subscribe?
Can I change my meals or delivery schedule if I subscribe?
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
How do I contact customer service?
How do I contact customer service?
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
