Nice, fish moist and tasty
"Nice, fish moist and tasty"
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CALORIES
284
PROTEIN
35.5G
CARBS
2.7G
FAT
14.2G
Ōra King Salmon - Keto
Ōra King Salmon - Keto
Fresh Ōra King salmon with a generous serving of steamed seasonal greens, and a lemon wedge.
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Ingredients
Ingredients
Ōra King Salmon (42.5%)(Contains Fish), Seasonal Vegetables (57.4%), Salt (<1%), Lemon Wedge (<1%).
Description
Description
Our oven-baked FRESH Ōra King Salmon is always a winner! Our keto sustainability-sourced salmon comes with a generous serving of steamed seasonal greens and a lemon wedge. Clean eating has never been so easy!
Allergens
Allergens
CONTAINS: FISH.
Heating Instructions
Heating Instructions
Shelf Life & Storage
Shelf Life & Storage
| Nutritional Panel | Per Serve |
|---|---|
| calories | 284 |
| energy (kJ) | 1190 |
| protein (g) | 35.5. |
| fat (g) | 2.7 |
| saturated fat (g) | 3.7 |
| carbohydrate (g) | 2.7 |
| sugar (g) | 2 |
| sodium (mg) | 69 |
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Overall rating: 4.857143 / 5 from 35 reviews.
AI Generated Review Summary
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Review highlights
Reviews
I love all the food
"I love all the food that I have tried thankyou for your wonderful food. ⭐️🤩"
Delicious!
"Delicious meal and good portion size! The greens were cooked perfectly which I find hard to do myself"
Amazing
"Best salmon i have ever had🙂"
Best Meal- Real Food
"If you are looking for clean eating , fresh , organic , simple meal than this is the go. The sizing for Keto would be good to go slightly bigger. But apart from that - the BEST."
Tasted like real fish love
"Tasted like real fish love ❤️"
Delicious
"I really enjoyed this meal. The flavors were great. Will definitely order again."
Yum
"This was well cooked-delicious!"
Cook well
"This tastes great l enjoy it heaps"
Tasty
"One of my favourites"
Q&A
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2.
We Cook & Deliver Fresh
Our chefs prep your meals using quality ingredients, and we deliver them fresh, straight to your door each Monday.
3.
Heat & Enjoy
Ready in minutes. Just heat and enjoy. No dishes, no fuss, and no compromise on flavour or nutrition.
4.
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Common Questions
Are your meals high in protein?
Are your meals high in protein?
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Are your meals fresh or frozen?
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you can’t eat your meals within the shelf life, they can be frozen for up to 3 months.
How long do the meals stay fresh?
How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.
Are your ingredients locally sourced?
Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
How do I heat the meals?
How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and you’re ready to enjoy.
Can I heat the meals in the oven or on the stove?
Can I heat the meals in the oven or on the stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180°C until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
When do you deliver and where do you ship?
When do you deliver and where do you ship?
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
What happens if I’m not home during delivery?
What happens if I’m not home during delivery?
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until you’re home.
Do I have to subscribe?
Do I have to subscribe?
No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibility—you can skip or cancel anytime.
Can I change my meals or delivery schedule if I subscribe?
Can I change my meals or delivery schedule if I subscribe?
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
How do I contact customer service?
How do I contact customer service?
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
