Low-Calorie Meal Delivery

Hit your calorie goals without giving up on great-tasting food. Our macro-balanced meals are made with quality ingredients and delivered fresh to your door every week.

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HIGH PROTEIN GRASS FED 335G

CALORIES 318

PROTEIN 39.0G

CARBS 19.9G

FAT 8.5G

Grass Fed Pinnacle Rump Steak & Mash

Grass fed rump steak with creamy potato mash, peas and pepper gravy.

KETO GRASS FED 320G

CALORIES 325

PROTEIN 46.3G

CARBS 2.7G

FAT 12.6G

Grass Fed Eye Fillet Steak - Keto

Premium eye fillet steak, served with fresh steamed veggies and finished with our vibrant, chimichurri sauce.

LOW CALORIE ETHICAL 300G

Asian Glazed Humpty Doo Barramundi & Basmati Rice

CALORIES 361

PROTEIN 29.7G

CARBS 53.2G

FAT 2.2G

Asian Glazed Humpty Doo Barramundi & Basmati Rice

Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, served with steamed basmati rice.

KETO GRASS FED 330G

CALORIES 347

PROTEIN 53.1G

CARBS 4.8G

FAT 10.3G

Grass-Fed Lamb & Broccoli Rice

Grass-fed lamb served with broccoli rice and a side of roasted seasonal vegetables.

KETO GRASS FED 330G

CALORIES 294

PROTEIN 40.7G

CARBS 6.0G

FAT 9.8G

Grass-Fed Meatballs & Cauliflower Mash

Grass-fed meatballs with cauliflower mash and our house-made tomato herb sauce.

HIGH PROTEIN FREE RANGE 350G

Free Range Chicken Breast Mince & Sweet Potato

CALORIES 332

PROTEIN 46.6G

CARBS 24.9G

FAT 3.6G

Free Range Chicken Breast Mince & Sweet Potato

Free-range chicken breast mince with sweet potato mash and fresh steamed seasonal greens.

KETO HIGH PROTEIN 320G

CALORIES 308

PROTEIN 45.4G

CARBS 3.8G

FAT 11.2G

Grass-Fed Beef Mince - Keto

Ultra lean grass fed beef mince with serving of fresh steamed seasonal vegetables.

VEGETARIAN LOW CALORIE 260G

CALORIES 318

PROTEIN 21.5G

CARBS 7.2G

FAT 21.6G

Mediterranean Frittata

Breakfast frittata made with free-range eggs, a medley of oven baked veggies and light cheese.

KETO GRASS FED 320G

CALORIES 306

PROTEIN 48.9G

CARBS 4.7G

FAT 8.9G

Grass Fed Pinnacle Rump Steak - Keto

Grass fed tender rump steak served with fresh steamed seasonal veggies and pepper gravy.

KETO ETHICAL 265G

CALORIES 284

PROTEIN 35.5G

CARBS 2.7G

FAT 14.2G

Ōra King Salmon - Keto

Fresh Ōra King salmon with a generous serving of steamed seasonal greens, and a lemon wedge.

KETO FREE RANGE 320G

CALORIES 253

PROTEIN 46.7G

CARBS 4.5G

FAT 4.0G

Free Range Chicken Breast Mince - Keto

Free-range chicken breast mince with a serving of fresh steamed seasonal vegetables.

KETO ETHICAL 300G

Asian Glazed Humpty Doo Barramundi - Keto

CALORIES 192

PROTEIN 29.7G

CARBS 10.2G

FAT 2.3G

Asian Glazed Humpty Doo Barramundi - Keto

Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, with steamed seasonal Asian greens.

KETO ETHICAL 330G

CALORIES 272

PROTEIN 32.3G

CARBS 4.1G

FAT 12.8G

Steamed Hoki Fillet - Keto

Wild-caught steamed hoki fillets with a side of steamed greens and mild green curry sauce.

VEGETARIAN LOW CALORIE 360G

CALORIES 306

PROTEIN 12.3G

CARBS 56.4G

FAT 14.3G

Blueberry and Ricotta Bran Muffin

High in fibre bran muffin filled with currants, blueberries, and chunks of light ricotta cheese. NB: $12 is the price for 2 muffins..

KETO ETHICAL 315G

CALORIES 308

PROTEIN 31.3G

CARBS 4.4G

FAT 17.6G

Humpty Doo Barramundi - Keto

Fresh Humpty Doo Barramundi, steamed seasonal greens with a mild red curry sauce.

VEGETARIAN LOW CALORIE 425ML

CALORIES 287

PROTEIN 30.0G

CARBS 27.2G

FAT 6.4G

Chocolate Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

LOW CALORIE ORGANIC 400ML

Bondi Meal Prep x Rita's Farm Organic Soup

CALORIES 246

PROTEIN 7.2G

CARBS 12.6G

FAT 17.1G

Bondi Meal Prep x Rita's Farm Organic Soup

Organic vegetable soup bursting with natural flavor and wholesome goodness.

VEGETARIAN LOW CALORIE 425ML

CALORIES 253

PROTEIN 30.0G

CARBS 18.7G

FAT 6.4G

Banana Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

VEGETARIAN LOW CALORIE 425ML

CALORIES 251

PROTEIN 30.0G

CARBS 18.3G

FAT 6.4G

Choc Honeycomb Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

VEGETARIAN LOW CALORIE 425ML

CALORIES 287

PROTEIN 30.0G

CARBS 27.2G

FAT 6.4G

Double Espresso Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

LOW CALORIE VEGETARIAN 325ML

CALORIES 143

PROTEIN 0.7G

CARBS 33.3G

FAT 0.7G

Summer Crush Cold Pressed Juice

Cold pressed juice made with Australian grown apples, strawberries, mint and lemon.

LOW CALORIE VEGETARIAN 325ML

CALORIES 95

PROTEIN 3.3G

CARBS 21.5G

FAT 0.1G

Power Greens Cold Pressed Juice

Cold pressed juice made with Australian grown cucumber, apple, pineapple kale and spinach.

VEGETARIAN LOW CALORIE 425ML

CALORIES 253

PROTEIN 30.0G

CARBS 18.3G

FAT 6.4G

Vanilla Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

VEGAN KETO 170G

CALORIES 116

PROTEIN 4.3G

CARBS 10.6G

FAT 0.4G

Mean Green Shake

Refreshing alkalising green shake with certified organic spirulina, fresh baby spinach, organic kale, banana & kiwi.

LOW CALORIE VEGETARIAN 325ML

CALORIES 126

PROTEIN 0.8G

CARBS 31.1G

FAT 0.2G

Tropical Bliss Cold Pressed Juice

Cold pressed juice made with Australian grown oranges, pineapple, passionfruit and beetroot.

VEGETARIAN LOW CALORIE 425ML

CALORIES 288

PROTEIN 30.0G

CARBS 26.8G

FAT 6.4G

Strawberry Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

FAQs

What are Bondi Meal Prep's low-calorie meals?

Our low-calorie meals are freshly prepared by our chefs using the freshest ingredients including grass-fed beef, free-range chicken, sustainably sourced fish, and fresh vegetables, with no added preservatives or artificial additives. Every meal is designed by nutritionists to keep calories low without sacrificing taste, protein content, or the flavour you want from a meal. It means less stressing about meals and more time to enjoy your healthy lifestyle.

How many calories are in Bondi Meal Prep's low-calorie meals?

Most meals in our low-calorie range come in under 400 calories per serving while delivering a high protein content to keep you full and satisfied between meals. Full nutritional information including calories, protein, carbs, and fat is listed on every product page so you can plan your week with confidence.

Can low-calorie meal delivery help me lose weight?

A low-calorie meal delivery service can be a practical and effective way to support your weight loss goals without the stress of cooking, calorie counting, or planning every meal from scratch. Our meals are designed by nutritionists to help you manage your calorie intake on a weekly basis while eating delicious, satisfying food that keeps you feeling energised. If you're building a meal plan, our free macro calculator is a great way to start.

Are your low-calorie meals suitable for a low-carb or gluten-free diet?

Many meals in our low-calorie range are also low-carb and no-added-gluten, making them a great option for people managing multiple dietary goals at once. Full allergen, ingredient and macro information is listed on every product page. You can also use the filters to find meals that match your specific dietary needs.

Do you have low-calorie meals for vegetarians?

Yes, our low-calorie range includes vegetarian options built around quality whole foods and fresh seasonal vegetables. Every meal displays full nutritional information so you can find the dishes that best support your health goals and dietary preferences.

How much does low-calorie meal delivery cost?

Our low-calorie meals start from $12.90 per serving, with free delivery on orders over $175. Subscribing saves you 10% on every delivery, making it a convenient and cost-effective way to stay on top of your health goals week after week.

How are the meals delivered and how long do they stay fresh?

Meals are freshly prepared in our Sydney kitchen and delivered straight to your door in insulated cool packaging every Monday. They stay fresh in the fridge for up to seven days, and can also be stored in the freezer if you want to plan further ahead.

We deliver to a range of locations throughout Australia. You can use our postcode checker to confirm if we service your area.

How do I order low-calorie meals?

Simply browse the low-calorie range, add your chosen meals to the cart, and complete your order at checkout. Order by Wednesday at 11:59pm for delivery the following Monday.