Low Carb Pre-Prepared Meals

Low Carb Meal Delivery | Low Carb Prepared Meals | Bondi Meal Prep

Discover the convenience and health benefits of our low-carb prepared meals at Bondi Meal Prep. Our expertly crafted dishes are designed to support your wellness goals while satisfying your taste buds. Packed with high-quality proteins, essential nutrients, and minimal carbohydrates, our low-carb meal delivery service takes the guesswork out of maintaining a balanced diet. Whether following a specific nutrition plan or simply reducing your carb intake, our delicious and nutritious meals are the perfect solution for busy professionals, fitness enthusiasts, and health-conscious individuals.

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* minimum order total $60.00 is required.

32 products

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Keto High-protein Low-calorie

  • 308

    Calories

  • 45.4g

    Proteins

  • 3.8g

    Carbs

  • 11.2g

    Fat

  • 308

    Calories

  • 45.4g

    Proteins

  • 3.8g

    Carbs

  • 11.2g

    Fat

Grass-Fed Beef Mince - Keto
320g Portion
$12.90
$12.90
Keto Low-calorie

  • 308

    Calories

  • 31.3g

    Proteins

  • 4.4g

    Carbs

  • 17.6g

    Fat

  • 308

    Calories

  • 31.3g

    Proteins

  • 4.4g

    Carbs

  • 17.6g

    Fat

Humpty Doo Barramundi - Keto
315g Portion
$15.90
$15.90

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Keto Low-calorie

  • 272

    Calories

  • 32.3g

    Proteins

  • 4.1g

    Carbs

  • 12.8g

    Fat

  • 272

    Calories

  • 32.3g

    Proteins

  • 4.1g

    Carbs

  • 12.8g

    Fat

Steamed Hoki Fillet - Keto
330g Portion
$12.90
$12.90
Keto Low-calorie

  • 284

    Calories

  • 35.5g

    Proteins

  • 2.7g

    Carbs

  • 14.2g

    Fat

  • 284

    Calories

  • 35.5g

    Proteins

  • 2.7g

    Carbs

  • 14.2g

    Fat

Ōra King Salmon - Keto
265g Portion
$15.90
$15.90
Vegetarian Vegan

  • 181

    Calories

  • 6.2g

    Proteins

  • 17.6g

    Carbs

  • 9.5g

    Fat

  • 181

    Calories

  • 6.2g

    Proteins

  • 17.6g

    Carbs

  • 9.5g

    Fat

Protein Health Ball
40g Portion
$4.00
$4.00
Vegetarian Low-carb Low-calorie

  • 287

    Calories

  • 30.0g

    Proteins

  • 27.2g

    Carbs

  • 6.4g

    Fat

  • 287

    Calories

  • 30.0g

    Proteins

  • 27.2g

    Carbs

  • 6.4g

    Fat

Double Espresso Protein Shake
425g Portion
$6.50
$6.50
Vegetarian Low-carb Low-calorie

  • 253

    Calories

  • 30.0g

    Proteins

  • 18.7g

    Carbs

  • 6.4g

    Fat

  • 253

    Calories

  • 30.0g

    Proteins

  • 18.7g

    Carbs

  • 6.4g

    Fat

Banana Protein Shake
425g Portion
$6.50
$6.50
Vegetarian Low-carb Low-calorie

  • 251

    Calories

  • 30.0g

    Proteins

  • 18.3g

    Carbs

  • 6.4g

    Fat

  • 251

    Calories

  • 30.0g

    Proteins

  • 18.3g

    Carbs

  • 6.4g

    Fat

Choc Honeycomb Protein Shake
425g Portion
$6.50
$6.50
Vegetarian Vegan Low-carb

  • 445

    Calories

  • 11.8g

    Proteins

  • 21.0g

    Carbs

  • 34.9g

    Fat

  • 445

    Calories

  • 11.8g

    Proteins

  • 21.0g

    Carbs

  • 34.9g

    Fat

Vegan Peanut Butter Fudge Slice
80g Portion
$5.00
$5.00
Vegetarian Vegan Low-carb

  • 413

    Calories

  • 7.9g

    Proteins

  • 22.1g

    Carbs

  • 32.0g

    Fat

  • 413

    Calories

  • 7.9g

    Proteins

  • 22.1g

    Carbs

  • 32.0g

    Fat

Vegan Choc Almond Fudge Slice
80g Portion
$5.00
$5.00
Vegetarian Vegan Low-carb

  • 347

    Calories

  • 6.5g

    Proteins

  • 26.2g

    Carbs

  • 23.6g

    Fat

  • 347

    Calories

  • 6.5g

    Proteins

  • 26.2g

    Carbs

  • 23.6g

    Fat

Vegan Salted Caramel Slice
70g Portion
$5.00
$5.00
Vegetarian Low-calorie Vegan

  • 143

    Calories

  • 0.7g

    Proteins

  • 33.3g

    Carbs

  • 0.7g

    Fat

  • 143

    Calories

  • 0.7g

    Proteins

  • 33.3g

    Carbs

  • 0.7g

    Fat

Cold Pressed Juice
300g Portion
$6.50
$6.50
Keto High-protein Low-calorie

  • 308

    Calories

  • 45.4g

    Proteins

  • 3.8g

    Carbs

  • 11.2g

    Fat

  • 308

    Calories

  • 45.4g

    Proteins

  • 3.8g

    Carbs

  • 11.2g

    Fat

Grass-Fed Beef Mince - Keto
320g Portion
$12.90
$12.90

Gift card

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Keto Low-calorie

  • 308

    Calories

  • 31.3g

    Proteins

  • 4.4g

    Carbs

  • 17.6g

    Fat

  • 308

    Calories

  • 31.3g

    Proteins

  • 4.4g

    Carbs

  • 17.6g

    Fat

Humpty Doo Barramundi - Keto
315g Portion
$15.90
$15.90
Keto Low-calorie

  • 272

    Calories

  • 32.3g

    Proteins

  • 4.1g

    Carbs

  • 12.8g

    Fat

  • 272

    Calories

  • 32.3g

    Proteins

  • 4.1g

    Carbs

  • 12.8g

    Fat

Steamed Hoki Fillet - Keto
330g Portion
$12.90
$12.90
Keto Low-calorie

  • 284

    Calories

  • 35.5g

    Proteins

  • 2.7g

    Carbs

  • 14.2g

    Fat

  • 284

    Calories

  • 35.5g

    Proteins

  • 2.7g

    Carbs

  • 14.2g

    Fat

Ōra King Salmon - Keto
265g Portion
$15.90
$15.90
Vegetarian Vegan

  • 181

    Calories

  • 6.2g

    Proteins

  • 17.6g

    Carbs

  • 9.5g

    Fat

  • 181

    Calories

  • 6.2g

    Proteins

  • 17.6g

    Carbs

  • 9.5g

    Fat

Protein Health Ball
40g Portion
$4.00
$4.00
Vegetarian Low-carb Low-calorie

  • 287

    Calories

  • 30.0g

    Proteins

  • 27.2g

    Carbs

  • 6.4g

    Fat

  • 287

    Calories

  • 30.0g

    Proteins

  • 27.2g

    Carbs

  • 6.4g

    Fat

Double Espresso Protein Shake
425g Portion
$6.50
$6.50
Vegetarian Low-carb Low-calorie

  • 253

    Calories

  • 30.0g

    Proteins

  • 18.7g

    Carbs

  • 6.4g

    Fat

  • 253

    Calories

  • 30.0g

    Proteins

  • 18.7g

    Carbs

  • 6.4g

    Fat

Banana Protein Shake
425g Portion
$6.50
$6.50
Vegetarian Low-carb Low-calorie

  • 251

    Calories

  • 30.0g

    Proteins

  • 18.3g

    Carbs

  • 6.4g

    Fat

  • 251

    Calories

  • 30.0g

    Proteins

  • 18.3g

    Carbs

  • 6.4g

    Fat

Choc Honeycomb Protein Shake
425g Portion
$6.50
$6.50
Vegetarian Vegan Low-carb

  • 445

    Calories

  • 11.8g

    Proteins

  • 21.0g

    Carbs

  • 34.9g

    Fat

  • 445

    Calories

  • 11.8g

    Proteins

  • 21.0g

    Carbs

  • 34.9g

    Fat

Vegan Peanut Butter Fudge Slice
80g Portion
$5.00
$5.00
Vegetarian Vegan Low-carb

  • 413

    Calories

  • 7.9g

    Proteins

  • 22.1g

    Carbs

  • 32.0g

    Fat

  • 413

    Calories

  • 7.9g

    Proteins

  • 22.1g

    Carbs

  • 32.0g

    Fat

Vegan Choc Almond Fudge Slice
80g Portion
$5.00
$5.00
Vegetarian Vegan Low-carb

  • 347

    Calories

  • 6.5g

    Proteins

  • 26.2g

    Carbs

  • 23.6g

    Fat

  • 347

    Calories

  • 6.5g

    Proteins

  • 26.2g

    Carbs

  • 23.6g

    Fat

Vegan Salted Caramel Slice
70g Portion
$5.00
$5.00
Vegetarian Low-calorie Vegan

  • 143

    Calories

  • 0.7g

    Proteins

  • 33.3g

    Carbs

  • 0.7g

    Fat

  • 143

    Calories

  • 0.7g

    Proteins

  • 33.3g

    Carbs

  • 0.7g

    Fat

Cold Pressed Juice
300g Portion
$6.50
$6.50

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How Bondi Meal Prep’s Service Works

At Bondi Meal Prep, our mission is to make healthy eating effortless for you, no matter how hectic life gets. We understand the challenge of trying to stay on top of your nutrition while juggling work, family, and everything in between. That’s why we offer a service that delivers freshly prepared, nutritious meals right to your doorstep, anywhere across Australia.

Here’s how it works: simply browse our menu and pick the meals that suit your lifestyle and dietary needs. Whether you’re aiming to lose weight, build muscle, or just enjoy balanced, wholesome meals, we’ve got you covered. Once you’ve made your selections, our talented chefs will cook, portion, and package your meals to perfection. Then, we deliver them fresh and ready to heat, saving you time in the kitchen and making it easier to stick to your health goals.

FAQS

A low-carb meal is one that limits carbohydrates, typically focusing on high-protein, healthy fats, and nutrient-rich veggies. These meals are designed to keep blood sugar levels stable while providing sustained energy. In general, low-carb meals avoid ingredients like bread, pasta, rice, and sugary foods, focusing instead on lean proteins, leafy greens, and non-starchy vegetables.

At Bondi Meal Prep, we have a range of delicious low-carb meals designed to help you stay on track with your health goals.

Some of our best low-carb options include:

  • Free Range Chicken Breast Mince & Sweet Potato: A protein-packed meal featuring tender chicken breast mince, complemented with sweet potato for a touch of wholesome carbs and balanced nutrition.
  • Grass-Fed Beef Mince & Sweet Potato: Savoury grass-fed beef mince paired with sweet potato, creating a hearty, low-carb option with all the right flavours to keep you satisfied.
  • Grass-Fed Pinnacle Rump Steak & Mash: Enjoy premium grass-fed Pinnacle rump steak served with a creamy, low-carb mash for the perfect blend of flavour and fuel.


Each of these meals is crafted with high-quality ingredients to ensure you’re enjoying flavourful, nutritious food without the extra carbs.