| MEAL |
CALORIES |
PROTEIN (g) |
CARBS (g) |
FAT (g) |
|
Acai Berry Blast Shake
|
236 |
26.9 |
7.9 |
10.9 |
| Asian Glazed Humpty Doo Barramundi & Basmati Rice |
361 |
29.7 |
53.2 |
2.2 |
|
Asian Glazed Humpty Doo Barramundi - Keto
|
192 |
29.7 |
10.2 |
2.2 |
|
Banana Breakfast Shake
|
621 |
39.2 |
57.9 |
23.4 |
|
Beef Mince - Keto
|
327
|
55.2 |
2.4 |
9.8
|
|
Beef Mince & Sweet Potato
|
421
|
57.4
|
22.3
|
9.7
|
|
Blueberry & Ricotta Muffin
|
306 |
12.3 |
56.4 |
2.2 |
|
Blueberry & Ricotta Pancakes
|
351 |
18.3 |
42.9 |
10.6 |
|
Brekky Wrap
|
478
|
35
|
42.3
|
17.3 |
| Cape Grim Beef Bolognese |
480
|
59.4
|
29.6
|
11.9
|
| Cape Grim Beef Burrito Bowl |
643 |
56.4 |
64.9 |
15 |
| Chicken Breast Wrap |
421 |
30.5 |
39.9 |
14.6 |
| Chicken Breast - Keto |
411 |
48.3 |
5.6 |
20.4 |
| Chicken Breast - Keto (No Sauce) |
265 |
47.4 |
2.4 |
6.2 |
| Chicken Breast & Basmati Rice |
574 |
47.3 |
48.3 |
20.2 |
|
Chicken Breast & Basmati Rice (No Sauce)
|
428 |
46.4 |
45.2 |
6.2 |
| Chicken Breast & Sweet Potato Fries |
401 |
46.8 |
29.6 |
9.3 |
|
Chicken Mince - Keto
|
320
|
52.2
|
3.9 |
9
|
|
Chicken Mince & Sweet Potato
|
399
|
52.4
|
23.3
|
8.9
|
| Chicken Pesto Pasta |
519 |
27.4 |
57.9 |
18.1 |
|
Chicken Thigh - Keto
|
351
|
47.1 |
2.6 |
16.1
|
|
Chicken Thigh & Brown Rice
|
526
|
49.9
|
40
|
17.1
|
|
Fajita Bowl
|
464 |
48 |
52.3 |
6 |
| Gluten-Free Banana Bread |
318 |
8.4 |
36 |
12 |
| Grass Fed Eye Fillet & Chat Potatoes |
368 |
41.7 |
22.8 |
11.2 |
|
|
|
|
|
| Grass Fed Eye Fillet Steak - Keto |
323 |
52.1 |
4.5 |
9.5 |
|
|
|
|
|
|
Grass Fed Rump - Keto
|
308 |
48.9 |
4.7 |
8.9 |
|
|
|
|
|
|
Grass Fed Rump & Mash |
318 |
39 |
19.9 |
8.5 |
|
|
|
|
|
| Grass Fed Steak Bowl |
500 |
44.8 |
60.9 |
7 |
| Humpty Doo Barramundi - Keto |
308 |
31.3 |
4.4 |
17.6 |
| Humpty Doo Barramundi & Rice |
464 |
30.8 |
41.7 |
18.5 |
|
Mean Green Shake
|
116 |
4.3 |
24.6 |
0.4 |
|
Mediterranean Frittata
|
318 |
21.5 |
7.2 |
21.6 |
| NZ King Salmon - Keto |
284 |
35.5 |
2.7 |
14.2 |
| NZ King Salmon & Brown Rice |
459 |
37.5 |
40 |
15.2 |
|
Post Workout Mass Stack Shake
|
476 |
56.4 |
50 |
3.7 |
|
Protein Health Balls
|
181 |
6.2 |
17.6 |
9.5 |
| Protein Yogurt |
409 |
36 |
36.9 |
11.8 |
|
Steamed Hoki Fillet - Keto |
272 |
32.3 |
4.1 |
12.8 |
|
Steamed Hoki Fillet & Basmati Rice |
445 |
32.5 |
47.7 |
12.6 |
| Vegan Choc Almond Fudge Slice |
413 |
7.9 |
22.2 |
32 |
| Vegan Choc Mint Slice |
337 |
7.2 |
20.7 |
28.9 |
|
Vegan Choc Walnut Brownie
|
342 |
7.4 |
27.2 |
22.1 |
| Vegan Peanut Butter Fudge Slice |
444 |
11.8 |
21 |
35 |
|
Vegan Salted Caramel Slice |
347 |
6.4 |
26.2 |
23.5 |
| Vegan Strawberry Slice |
339 |
7.4 |
22.1 |
27.2 |
