Free Range Chicken Breast & Basmati Rice

High-protein

Free Range Chicken Breast & Basmati Rice

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$13.90

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Info Delivery info Shelf life & Preparation Reviews

Poached to perfection, this chicken breast dish is always a favourite! It starts with our lean free-range chicken breast, on a bed of clean basmati rice, greens, and is topped with our housemade shallot, ginger & chilli sauce. This summer-style meal just made getting lean a whole lot easier!

Ingredients

Chicken Breast (44.86%), Basmati Rice (35.71%), Buk Choy (8.57%), Shallot Sauce (8.57%)(Salt, Ginger, Shallots, Vegetable Oil), Chili Sauce (4.29%) (Chilli, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum, Tamari (Water, Organic Soy Beans, Sea Salt)(Contains Soy).

Allergen

CONTAINS: SOY.

May contain

MAY CONTAIN: GLUTEN (Wheat, Rye, Barley, Oats), MILK, EGG, PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

Calories

574

Protein

47.3G

Carbs

48.3G

Fat

20.2G

calories 574
energy (kJ) 2400
protein (g) 47.3
fat (g) 20.2
saturated fat (g) 2.8
carbohydrate (g) 48.3
sugar (g) 2.8
sodium (mg) 285
Per Serving (g)335g

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.

Info
Poached to perfection, this chicken breast dish is always a favourite! It starts with our lean free-range chicken breast, on a bed of clean basmati rice, greens, and is topped with our housemade shallot, ginger & chilli sauce. This summer-style meal just made getting lean a whole lot easier!

Ingredients

Chicken Breast (44.86%), Basmati Rice (35.71%), Buk Choy (8.57%), Shallot Sauce (8.57%)(Salt, Ginger, Shallots, Vegetable Oil), Chili Sauce (4.29%) (Chilli, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum, Tamari (Water, Organic Soy Beans, Sea Salt)(Contains Soy).

Allergen

CONTAINS: SOY.

May contain

MAY CONTAIN: GLUTEN (Wheat, Rye, Barley, Oats), MILK, EGG, PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
Nutritional Information
- Calories
  
  574
- Protein
  
  47.3G
- Carbs
  
  48.3G
- Fat
  
  20.2G
- calories 574
- energy (kJ) 2400
- protein (g) 47.3
- fat (g) 20.2
- saturated fat (g) 2.8
- carbohydrate (g) 48.3
- sugar (g) 2.8
- sodium (mg) 285
- Per Serving (g)335g
Delivery info
Shelf life & Preparation

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.
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