Blueberry Ricotta Protein Pancakes
"Not bad- very filling which is great and what we want. ! The dairy/ ricotta can be very rich and sometimes make the pancake a bit soggy."
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CALORIES
351
PROTEIN
18.3G
CARBS
42.9G
FAT
10.6G
Blueberry & Ricotta Protein Pancakes
Blueberry & Ricotta Protein Pancakes
Protein pancakes made with juicy blueberries, light ricotta cheese and comes with a side plain natural yogurt.
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Ingredients
Ingredients
Light Ricotta Cheese 18.4% (Whey, Skimmed Milk, Salt, Acidity Regulator (330)(Contains Milk) Free-Range Eggs 17.9% (Contains Egg), Rhubarb 17.9%, Blueberries 7%, Natural Yogurt 17.9% (Skim Milk, Live Yogurt Cultures)(Contains Milk), Plain Flour 9.5% (Contains Gluten (Wheat)), Whey Protein Concentrate 11.4% (Flavouring, Sweetener (Sucralose), Sunflower Lecithin)(Contains Milk).
Description
Description
Breakfast just got a serious upgrade! Our Blueberry & Ricotta Protein Pancakes are packed with flavour and guaranteed to satisfy. Made with creamy ricotta, juicy blueberries, and WPC vanilla protein powder, theyโre the perfect start to your day. Served with natural yogurt and our homemade stewed rhubarb for that extra touch of deliciousness.
Allergens
Allergens
CONTAINS: MILK, GLUTEN (Wheat), EGG.
Heating Instructions
Heating Instructions
Shelf Life & Storage
Shelf Life & Storage
| Nutritional Panel | Per Serve |
|---|---|
| calories | 351 |
| energy (kJ) | 1470 |
| protein (g) | 18.3 |
| fat (g) | 10.6 |
| saturated fat (g) | 5.8 |
| carbohydrate (g) | 42.9 |
| sugar (g) | 10.9 |
| sodium (mg) | 240 |
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Overall rating: 4.6875 / 5 from 80 reviews.
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Review highlights
Reviews
Amazing, so much yumminess
"If you want a great breakfast to fill you up this is the one and let’s talk about the yogurt. You’ll just want more and more. Great meal."
Yummy
"I was pleasantly surprised by this meal. Yummy and filling."
Tasty but a bit heavy for me
"These pancakes were very yummy but I found them to be a bit heavy/dense and I was expecting them to be more ‘fluffy’ so I couldn’t finish the meal (but they are protein pancakes so probably supposed to be more filling)"
Air fryer adds a lovely crunch
"These are tasty and not overly sweet. I air fried the pancakes (200 degrees for 5 mins) which added a nice crunch. Only improvement would be if the yoghurt was separated from the pancakes in the packaging to keep the pancakes dry."
Delicious
"It's delicious, but I would suggest that the cheese is packed separate to the Pancakes. I makes the bottom Pancake soggy."
Breakfast or dessert.
"I ate this for dessert after the keto steak meal on a day I was particularly Hungry. Loved the pancakes and loved the quality yoghurt topping even more."
Great products
"Amazing products Soft and tender meant Fresh vegetables Tasty and healthy"
yesss
"My and I love pancakes, so we fought for this. lol no, actually we share for sure and will order double next time."
I love them
"They are the best, so delicious"
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Common Questions
Are your meals high in protein?
Are your meals high in protein?
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Are your meals fresh or frozen?
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you canโt eat your meals within the shelf life, they can be frozen for up to 3 months.
How long do the meals stay fresh?
How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5ยฐC or below. If you prefer to freeze them, theyโll stay fresh for up to 3 months.
Are your ingredients locally sourced?
Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
How do I heat the meals?
How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and youโre ready to enjoy.
Can I heat the meals in the oven or on the stove?
Can I heat the meals in the oven or on the stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180ยฐC until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
When do you deliver and where do you ship?
When do you deliver and where do you ship?
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
What happens if Iโm not home during delivery?
What happens if Iโm not home during delivery?
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until youโre home.
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No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibilityโyou can skip or cancel anytime.
Can I change my meals or delivery schedule if I subscribe?
Can I change my meals or delivery schedule if I subscribe?
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
How do I contact customer service?
How do I contact customer service?
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
