Tasty
"The meatballs and cauliflower mash is a really tasty meal. It was very filling as well. I enjoy all the Bondi Meal Prep meals."
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CALORIES
294
PROTEIN
40.7G
CARBS
6.0G
FAT
9.8G
Grass-Fed Meatballs & Cauliflower Mash
Grass-Fed Meatballs & Cauliflower Mash
Grass-fed meatballs with cauliflower mash and our house-made tomato herb sauce.
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Ingredients
Ingredients
Grass-Fed Beef Meat Balls (51.2%), Cauliflower Mash (39.6%) (Cauliflower, Skim Milk (CONTAINS MILK), Salt, Pepper), Diced Tomatoes (6.7%), Tomato Paste (2.5%), Celery (<1%), Carrot (<1%), Onion (<1%), Garlic (<1%), Salt (<1%), Pepper (<1%) Oregano (<1%), Extra Virgin Olive Oil (<1%).
Description
Description
Keto just got a whole lot easier! Our Grass-Fed Meatballs & Cauliflower Mash features juicy, hormone-free beef meatballs made from 100% grass-fed beef, slow-cooked in our house-made tomato herb sauce. Served over a smooth and creamy cauliflower mash, it’s a clean, comforting dish that’s big on flavor and light on carbs!
Allergens
Allergens
CONTAINS: MILK.
Heating Instructions
Heating Instructions
Shelf Life & Storage
Shelf Life & Storage
| Nutritional Panel | Per Serve |
|---|---|
| calories | 294 |
| energy (kJ) | 1230 |
| protein (g) | 40.7 |
| fat (g) | 9.8 |
| saturated fat (g) | 3.4 |
| carbohydrate (g) | 6 |
| sugar (g) | 2.1 |
| sodium (mg) | 152 |
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Overall rating: 4.75 / 5 from 8 reviews.
AI Generated Review Summary
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Review highlights
Reviews
Least favourite on the menu
"It has a lot of potential, including cauliflower that isn’t mushy, however even when I add pepper and herbs it lacks flavour, and the meatballs are not as juicy or flavoursome as I’d hoped. Would love some added greens"
Delicious
"First meal I have tried and loved it. Filling and delicious."
Incredible dish!
"Tastes exactly like Shepards pie"
Delicious
"Perfect warm meal cooked perfectly!"
Fantastic
"Such a great low carb addition! Love it with a bit of extra cheese or low carb noodles/pasta. Love it!"
Wonderful. Welcome break from beans and zucchini
"At last a break in the keto menu from the zucchini and beans. I am happy the keto range is expanding."
this is honestly my favourite
"this is honestly my favourite meal!! its so yum"
Q&A
1.
Choose Your Meals
Pick your favourites from the menu, filter by your goals, and subscribe to save. Every meal is crafted to fuel your body and fit your lifestyle.
2.
We Cook & Deliver Fresh
Our chefs prep your meals using quality ingredients, and we deliver them fresh, straight to your door each Monday.
3.
Heat & Enjoy
Ready in minutes. Just heat and enjoy. No dishes, no fuss, and no compromise on flavour or nutrition.
4.
Adjust Anytime
Want to switch meals or take a break? You’re in control. Update your plan, pause deliveries, or explore new menu drops anytime.
Join Thousands of Aussies Eating Healthier Every Week
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“Everything is nutritionally balanced and made by chefs and delicious. Such a time saver!”
"One of my favs is free-range butter chicken from Bondi Meal Prep. They must have
a gourmet chef in-house. Everything is delicious, from steak/fish/pasta, and burrito bowl. Fresh and tasty and always consistent."
The summer crush cold pressed juice from Bondi Meal Prep is so fresh and refreshing! You can really taste the quality ingredients, and they give me the perfect energy boost without any added nasties. Love starting my day with one of these."
Common Questions
Are your meals high in protein?
Are your meals high in protein?
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Are your meals fresh or frozen?
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you can’t eat your meals within the shelf life, they can be frozen for up to 3 months.
How long do the meals stay fresh?
How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.
Are your ingredients locally sourced?
Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
How do I heat the meals?
How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and you’re ready to enjoy.
Can I heat the meals in the oven or on the stove?
Can I heat the meals in the oven or on the stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180°C until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
When do you deliver and where do you ship?
When do you deliver and where do you ship?
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
What happens if I’m not home during delivery?
What happens if I’m not home during delivery?
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until you’re home.
Do I have to subscribe?
Do I have to subscribe?
No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibility—you can skip or cancel anytime.
Can I change my meals or delivery schedule if I subscribe?
Can I change my meals or delivery schedule if I subscribe?
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
How do I contact customer service?
How do I contact customer service?
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
