Grass-Fed Meatballs & Cauliflower Mash

Keto
High-protein
Low-calorie

Grass-Fed Meatballs & Cauliflower Mash

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$13.90

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Info Delivery info Storage & Preparation Reviews

Keto just got a whole lot easier! Our Grass-Fed Meatballs & Cauliflower Mash features juicy, hormone-free beef meatballs made from 100% grass-fed beef, slow-cooked in our house-made tomato herb sauce. Served over a smooth and creamy cauliflower mash, it’s a clean, comforting dish that’s big on flavor and light on carbs!

Ingredients

Grass-Fed Beef Meat Balls (51.2%), Cauliflower Mash (39.6%) (Cauliflower, Skim Milk (CONTAINS MILK), Salt, Pepper), Diced Tomatoes (6.7%), Tomato Paste (2.5%), Celery (<1%), Carrot (<1%), Onion (<1%), Garlic (<1%), Salt (<1%), Pepper (<1%) Oregano (<1%), Extra Virgin Olive Oil (<1%).

Allergen

CONTAINS: MILK.

May contain

MAY CONTAIN: GLUTEN (Wheat, Rye, Oats, Barley), EGG, SOY, PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

Calories

294

Protein

40.7G

Carbs

6.0G

Fat

9.8G

calories 294
energy (kJ) 1230
protein (g) 40.7
fat (g) 9.8
saturated fat (g) 3.4
carbohydrate (g) 6
sugar (g) 2.1
sodium (mg) 152
Per Serving (g)330g

Shelf life & storage:

All meals have a 7-day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.

Info
Keto just got a whole lot easier! Our Grass-Fed Meatballs & Cauliflower Mash features juicy, hormone-free beef meatballs made from 100% grass-fed beef, slow-cooked in our house-made tomato herb sauce. Served over a smooth and creamy cauliflower mash, it’s a clean, comforting dish that’s big on flavor and light on carbs!

Ingredients

Grass-Fed Beef Meat Balls (51.2%), Cauliflower Mash (39.6%) (Cauliflower, Skim Milk (CONTAINS MILK), Salt, Pepper), Diced Tomatoes (6.7%), Tomato Paste (2.5%), Celery (<1%), Carrot (<1%), Onion (<1%), Garlic (<1%), Salt (<1%), Pepper (<1%) Oregano (<1%), Extra Virgin Olive Oil (<1%).

Allergen

CONTAINS: MILK.

May contain

MAY CONTAIN: GLUTEN (Wheat, Rye, Oats, Barley), EGG, SOY, PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
Nutritional Information
- Calories
  
  294
- Protein
  
  40.7G
- Carbs
  
  6.0G
- Fat
  
  9.8G
- calories 294
- energy (kJ) 1230
- protein (g) 40.7
- fat (g) 9.8
- saturated fat (g) 3.4
- carbohydrate (g) 6
- sugar (g) 2.1
- sodium (mg) 152
- Per Serving (g)330g
Delivery info
Storage & Preparation

Shelf life & storage:

All meals have a 7-day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.
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