So yummy
"Love all the meals from Bondi Meal Prep, so fresh and yummy."
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CALORIES
361
PROTEIN
29.7G
CARBS
53.2G
FAT
2.2G
Asian Glazed Humpty Doo Barramundi & Basmati Rice
Asian Glazed Humpty Doo Barramundi & Basmati Rice
Humpty Doo Barramundi, coated in our house-made Asian BBQ glaze, served with steamed basmati rice.
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Ingredients
Ingredients
Humpty Doo Barramundi (39.39%)(Contains Fish), Basmati Rice (37.88%), Seasonal Vegetables (13.64%), Asian BBQ Glaze (9.09%)(Potato Starch, Ginger, Garlic, Honey, Pepper, Chilli Paste, Rice Vinegar, Shrimp Paste, Sesame Oil, Organic Tamari (Water, Organic Soy Beans, Sea Salt)(Contains Soy, Sesame, Crustacean), Shallots, Chilli, Sesame Seeds.
Description
Description
We’ve selected Australia’s finest Barramundi and brought it straight to your plate. This stunning dish features a fresh fillet of sustainably raised Humpty Doo Barramundi, marinated in our signature house-made Asian BBQ glaze. It’s served with fluffy steamed basmati rice and a side of seasonal Asian greens.
Allergens
Allergens
CONTAINS: CRUSTACEAN, FISH, SESAME, SOY.
Heating Instructions
Heating Instructions
Shelf Life & Storage
Shelf Life & Storage
| Nutritional Panel | Per Serve |
|---|---|
| calories | 361 |
| energy (kJ) | 1510 |
| protein (g) | 29.7 |
| fat (g) | 2.2 |
| saturated fat (g) | 0.5 |
| carbohydrate (g) | 53.2 |
| sugar (g) | 4.5 |
| sodium (mg) | 441 |
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Overall rating: 4.875 / 5 from 56 reviews.
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Review highlights
Reviews
Restaurant quality
"Just delicious!"
Surprisingly delicious.
"This was the surprise of my last order. I left it till last as I was t sure but it was really good. Pityi didn’t know that before putting my next order in. Well next time."
Lovely meal, best meal preps
"Lovely meal, best meal preps"
Tastes great!
"Tastes great!"
Hupty barra
"Very good"
Delicious
"Fish is not always my favourite meal but the Asian glazed humpty doo changed my mind. I ordered this meal every week. It was so delicious and filling."
Tasty Asian flavours
"This is one of my favourites! So delicious"
Moist fish
"Delicious and light meal. Really amazed how tender and moist (sorry there really is no other replacement word for it) the barramundi is!!!!! Only wish there was slightly more veg. Sauce is very nice."
Amazing!!
"Love Bondi meals, nutritious and easy!!"
Q&A
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2.
We Cook & Deliver Fresh
Our chefs prep your meals using quality ingredients, and we deliver them fresh, straight to your door each Monday.
3.
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Ready in minutes. Just heat and enjoy. No dishes, no fuss, and no compromise on flavour or nutrition.
4.
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"Absolutely love the Grass-Fed Beef Burrito Bowl from Bondi Meal Prep! The beef is tender and full of flavour, and I feel good knowing it’s high-quality and grass-fed. Super fresh ingredients, perfectly balanced, and keeps me satisfied after training."
“Everything is nutritionally balanced and made by chefs and delicious. Such a time saver!”
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a gourmet chef in-house. Everything is delicious, from steak/fish/pasta, and burrito bowl. Fresh and tasty and always consistent."
The summer crush cold pressed juice from Bondi Meal Prep is so fresh and refreshing! You can really taste the quality ingredients, and they give me the perfect energy boost without any added nasties. Love starting my day with one of these."
Common Questions
Are your meals high in protein?
Are your meals high in protein?
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Are your meals fresh or frozen?
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you can’t eat your meals within the shelf life, they can be frozen for up to 3 months.
How long do the meals stay fresh?
How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.
Are your ingredients locally sourced?
Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
How do I heat the meals?
How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and you’re ready to enjoy.
Can I heat the meals in the oven or on the stove?
Can I heat the meals in the oven or on the stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180°C until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
When do you deliver and where do you ship?
When do you deliver and where do you ship?
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
What happens if I’m not home during delivery?
What happens if I’m not home during delivery?
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until you’re home.
Do I have to subscribe?
Do I have to subscribe?
No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibility—you can skip or cancel anytime.
Can I change my meals or delivery schedule if I subscribe?
Can I change my meals or delivery schedule if I subscribe?
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
How do I contact customer service?
How do I contact customer service?
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
