Asian Glazed Humpty Doo Barramundi & Basmati Rice

Asian Glazed Humpty Doo Barramundi & Basmati Rice

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$15.90

ID: 7415c7ae4dada296fd5eb1529146e3e5e1dd49d7
Name: Asian Glazed Barramundi & Basmati Rice

1 Week(s)
2 Week(s)
1802043609
Delivery every 1 Week

1802076377
Delivery every 2 Weeks


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* minimum order total $60 is required.

We have sourced the most premium barramundi in Australia and we are bringing it straight to your plate! This beautiful dish comes with a fresh fillet of sustainability-sourced Humpty Doo Barramundi, marinated in our house-made Asian bbq glaze. It is then accompanied with a side of steamed basmati rice and seasonal Asian greens.

Ingredients

Humpty Doo Barramundi (39.39%)(Contains Fish), Basmati Rice (37.88%), Seasonal Vegetables (13.64%), Asian BBQ Glaze (9.09%)(Potato Starch, Ginger, Garlic, Honey, Pepper, Chilli Paste, Rice Vinegar, Sesame Oil, Organic Tamari (Water, Organic Soy Beans, Sea Salt)(Contains Soy, Sesame, Crustacean), Shallots, Chilli, Sesame Seeds.

Allergen

CONTAINS: CRUSTACEAN, FISH, SESAME, SOY.

May contain

MAY CONTAIN: GLUTEN (Wheat, Barley, Oats, Rye), EGG, MILK, PEANUTS, TREE NUTS & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

  • Calories
    361
  • Protein
    29.7G
  • Carbs
    53.2G
  • Fat
    2.2G
  • calories 361
  • energy (kJ) 1510
  • protein (g) 29.7
  • fat (g) 2.2
  • saturated fat (g) 0.5
  • carbohydrate (g) 53.2
  • sugar (g) 4.5
  • sodium (mg) 441
Storage:

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening. Freeze meal within its expiry date. Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:
1. Peel back film slightly, heat in microwave for 2 minutes on high. 
2. Let meal stand for 1 minute.
3. Ensure meal is heated through, stir well and enjoy.
4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through. 
Heating from frozen: 
1. Peel back film and heat in the microwave for 3 - 4 minutes.
2. Stir contents for even heat distribution. 
3. Place back in the microwave and heat for a further 2 - 3 minutes.
4. Stir well once more and let the dish stand for 1 minute before eating.
  • Info

    We have sourced the most premium barramundi in Australia and we are bringing it straight to your plate! This beautiful dish comes with a fresh fillet of sustainability-sourced Humpty Doo Barramundi, marinated in our house-made Asian bbq glaze. It is then accompanied with a side of steamed basmati rice and seasonal Asian greens.

    Ingredients

    Humpty Doo Barramundi (39.39%)(Contains Fish), Basmati Rice (37.88%), Seasonal Vegetables (13.64%), Asian BBQ Glaze (9.09%)(Potato Starch, Ginger, Garlic, Honey, Pepper, Chilli Paste, Rice Vinegar, Sesame Oil, Organic Tamari (Water, Organic Soy Beans, Sea Salt)(Contains Soy, Sesame, Crustacean), Shallots, Chilli, Sesame Seeds.

    Allergen

    CONTAINS: CRUSTACEAN, FISH, SESAME, SOY.

    May contain

    MAY CONTAIN: GLUTEN (Wheat, Barley, Oats, Rye), EGG, MILK, PEANUTS, TREE NUTS & LUPIN.

    Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

    Nutritional Information

    • Calories
      361
    • Protein
      29.7G
    • Carbs
      53.2G
    • Fat
      2.2G
    • calories 361
    • energy (kJ) 1510
    • protein (g) 29.7
    • fat (g) 2.2
    • saturated fat (g) 0.5
    • carbohydrate (g) 53.2
    • sugar (g) 4.5
    • sodium (mg) 441
  • Delivery info

  • Storage & Preparation

    Storage:

    Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening. Freeze meal within its expiry date. Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

    Heating from fresh:
    1. Peel back film slightly, heat in microwave for 2 minutes on high. 
    2. Let meal stand for 1 minute.
    3. Ensure meal is heated through, stir well and enjoy.
    4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through. 
    Heating from frozen: 
    1. Peel back film and heat in the microwave for 3 - 4 minutes.
    2. Stir contents for even heat distribution. 
    3. Place back in the microwave and heat for a further 2 - 3 minutes.
    4. Stir well once more and let the dish stand for 1 minute before eating.
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