DID YOU KNOW

Our premium Humpty Doo Barramundi, is sustainably grown on a 100% Australian owned and operated farm, in the Northern Territory.

This renowned fish is raised in a saltwater wetland system where the water is cleaned using saltwater grasses and recirculated again and again. The result - an iconic tasting fish that is healthier for you, higher in omega 3's and free from antibiotics and hormones.

LEARN MORE

DID YOU KNOW

Our premium Humpty Doo Barramundi, is sustainably grown on a 100% Australian owned and operated farm, in the Northern Territory.

LEARN MORE

Asian Glazed Humpty Doo Barramundi & Basmati Rice

Low-calorie

Asian Glazed Humpty Doo Barramundi & Basmati Rice

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Info Delivery info Storage & Preparation Reviews

We have sourced the most premium barramundi in Australia and we are bringing it straight to your plate! This beautiful dish comes with a fresh fillet of sustainability-sourced Humpty Doo Barramundi, marinated in our house-made Asian bbq glaze. It is then accompanied with a side of steamed basmati rice and seasonal Asian greens.

Ingredients

Humpty Doo Barramundi (39.39%)(Contains Fish), Basmati Rice (37.88%), Seasonal Vegetables (13.64%), Asian BBQ Glaze (9.09%)(Potato Starch, Ginger, Garlic, Honey, Pepper, Chilli Paste, Rice Vinegar, Shrimp Paste, Sesame Oil, Organic Tamari (Water, Organic Soy Beans, Sea Salt)(Contains Soy, Sesame, Crustacean), Shallots, Chilli, Sesame Seeds.

Allergen

CONTAINS: CRUSTACEAN, FISH, SESAME, SOY.

May contain

MAY CONTAIN: GLUTEN (Wheat, Barley, Oats, Rye), EGG, MILK, PEANUTS, TREE NUTS & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

Calories

361

Protein

29.7G

Carbs

53.2G

Fat

2.2G

calories 361
energy (kJ) 1510
protein (g) 29.7
fat (g) 2.2
saturated fat (g) 0.5
carbohydrate (g) 53.2
sugar (g) 4.5
sodium (mg) 441
Per Serving (g)300g

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.

Info
We have sourced the most premium barramundi in Australia and we are bringing it straight to your plate! This beautiful dish comes with a fresh fillet of sustainability-sourced Humpty Doo Barramundi, marinated in our house-made Asian bbq glaze. It is then accompanied with a side of steamed basmati rice and seasonal Asian greens.

Ingredients

Humpty Doo Barramundi (39.39%)(Contains Fish), Basmati Rice (37.88%), Seasonal Vegetables (13.64%), Asian BBQ Glaze (9.09%)(Potato Starch, Ginger, Garlic, Honey, Pepper, Chilli Paste, Rice Vinegar, Shrimp Paste, Sesame Oil, Organic Tamari (Water, Organic Soy Beans, Sea Salt)(Contains Soy, Sesame, Crustacean), Shallots, Chilli, Sesame Seeds.

Allergen

CONTAINS: CRUSTACEAN, FISH, SESAME, SOY.

May contain

MAY CONTAIN: GLUTEN (Wheat, Barley, Oats, Rye), EGG, MILK, PEANUTS, TREE NUTS & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
Nutritional Information
- Calories
  
  361
- Protein
  
  29.7G
- Carbs
  
  53.2G
- Fat
  
  2.2G
- calories 361
- energy (kJ) 1510
- protein (g) 29.7
- fat (g) 2.2
- saturated fat (g) 0.5
- carbohydrate (g) 53.2
- sugar (g) 4.5
- sodium (mg) 441
- Per Serving (g)300g
Delivery info
Storage & Preparation

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.
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