Was delicious 😋 tasty fresh
"Was delicious 😋 tasty fresh always"
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CALORIES
306
PROTEIN
12.3G
CARBS
56.4G
FAT
14.3G
Blueberry and Ricotta Bran Muffin
Blueberry and Ricotta Bran Muffin
High in fibre bran muffin filled with currants, blueberries, and chunks of light ricotta cheese. NB: $12 is the price for 2 muffins..
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Ingredients
Ingredients
Wholemeal Wheat Flour 15.5% (Contains Gluten (Wheat)), Unbleached Organic Wheat Flour 11.6% (Contains Gluten (Wheat)), Buttermilk 16% (Contains Milk), Water 13%, Egg 12% (Contains Egg), Bran 8% (Contains Gluten (Wheat)), Currants 7.7%, Blueberries 7.7%, Vegetable Oil 3.8% (Contains Soy), Light Ricotta Cheese 6.9% (Whey, Skimmed Milk, Salt, Acidity Regulator (330)(Contains Milk), Brown Sugar 3.8%, Baking Soda 2%, Baking Powder 2%, Salt 2%.
Description
Description
Craving a guilt-free snack? Try our perfect bran muffin, bursting with currants, blueberries, and creamy chunks of light ricotta cheese. Ideal for breakfast on the go or paired with your morning coffee. Either way, you’re going to love every bite!
Allergens
Allergens
CONTAINS: MILK, GLUTEN (Wheat), EGG, SOY.
Shelf Life & Storage
Shelf Life & Storage
| Nutritional Panel | Per Serve |
|---|---|
| calories | 306 |
| energy (kJ) | 1280 |
| protein (g) | 12.3 |
| fat (g) | 14.3 |
| saturated fat (g) | 3.3 |
| carbohydrate (g) | 56.4 |
| sugar (g) | 12.6 |
| sodium (mg) | 140 |
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Overall rating: 4.810811 / 5 from 37 reviews.
AI Generated Review Summary
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Review highlights
Reviews
Really Good
"Loved these. Great taste and really filling. Perfect with a coffee for a great snack ❤️"
A favourite!!
"Yummie As"
"Absolutely delicious!"
Tops
"Goes great with yogurt to get your protein in. Good portion size"
"good but a bit dry"
The muffins were the perfect
"The muffins were the perfect size and you can actually taste the ricotta"
Hooked on these Bran Muffins
"These are filling and addictive, they freeze well and are fantastic for lunch on the run"
Great breakfast or snack
"really moist and easy to eat. Really filling"
Lovely
"Surprisingly delicious and moist"
Q&A
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2.
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Common Questions
Are your meals high in protein?
Are your meals high in protein?
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Are your meals fresh or frozen?
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you can’t eat your meals within the shelf life, they can be frozen for up to 3 months.
How long do the meals stay fresh?
How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.
Are your ingredients locally sourced?
Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
How do I heat the meals?
How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and you’re ready to enjoy.
Can I heat the meals in the oven or on the stove?
Can I heat the meals in the oven or on the stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180°C until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
When do you deliver and where do you ship?
When do you deliver and where do you ship?
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
What happens if I’m not home during delivery?
What happens if I’m not home during delivery?
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until you’re home.
Do I have to subscribe?
Do I have to subscribe?
No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibility—you can skip or cancel anytime.
Can I change my meals or delivery schedule if I subscribe?
Can I change my meals or delivery schedule if I subscribe?
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
How do I contact customer service?
How do I contact customer service?
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
