Blueberry and Ricotta Bran Muffin

Vegetarian

Blueberry and Ricotta Bran Muffin

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$6.00

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Info Delivery info Storage & Shelf life Reviews

Looking for a guilt-free snack? Look no further! We've created the perfect bran muffin filled with currants, blueberries, and chunks of light ricotta cheese. This is breakfast on the go or something to enjoy with your morning coffee. Either way, we know you're going to love it!

Ingredients

Wholemeal Wheat Flour 15.5% (Contains Gluten (Wheat)), Unbleached Organic Wheat Flour 11.6% (Contains Gluten (Wheat)), Buttermilk 16% (Contains Milk), Water 13%, Egg 12% (Contains Egg), Bran 8% (Contains Gluten (Wheat)), Currants 7.7%, Blueberries 7.7%, Vegetable Oil 3.8% (Contains Soy), Light Ricotta Cheese 6.9% (Whey, Skimmed Milk, Salt, Acidity Regulator (330)(Contains Milk), Brown Sugar 3.8%, Baking Soda 2%, Baking Powder 2%, Salt 2%.

Allergen

CONTAINS: MILK, GLUTEN (Wheat), EGG, SOY.

May contain

MAY CONTAIN: PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

Calories

306

Protein

12.3G

Carbs

56.4G

Fat

14.3G

calories 306
energy (kJ) 1280
protein (g) 12.3
fat (g) 14.3
saturated fat (g) 3.3
carbohydrate (g) 56.4
sugar (g) 12.6
sodium (mg) 140
Per Serving (g)160g

Storage & Shelf life:

This meal will have a 7 day shelf life from its delivery day. Keep refrigerated at all times and store at 5°C or below. Consume within 3 days of opening.

Info
Looking for a guilt-free snack? Look no further! We've created the perfect bran muffin filled with currants, blueberries, and chunks of light ricotta cheese. This is breakfast on the go or something to enjoy with your morning coffee. Either way, we know you're going to love it!

Ingredients

Wholemeal Wheat Flour 15.5% (Contains Gluten (Wheat)), Unbleached Organic Wheat Flour 11.6% (Contains Gluten (Wheat)), Buttermilk 16% (Contains Milk), Water 13%, Egg 12% (Contains Egg), Bran 8% (Contains Gluten (Wheat)), Currants 7.7%, Blueberries 7.7%, Vegetable Oil 3.8% (Contains Soy), Light Ricotta Cheese 6.9% (Whey, Skimmed Milk, Salt, Acidity Regulator (330)(Contains Milk), Brown Sugar 3.8%, Baking Soda 2%, Baking Powder 2%, Salt 2%.

Allergen

CONTAINS: MILK, GLUTEN (Wheat), EGG, SOY.

May contain

MAY CONTAIN: PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
Nutritional Information
- Calories
  
  306
- Protein
  
  12.3G
- Carbs
  
  56.4G
- Fat
  
  14.3G
- calories 306
- energy (kJ) 1280
- protein (g) 12.3
- fat (g) 14.3
- saturated fat (g) 3.3
- carbohydrate (g) 56.4
- sugar (g) 12.6
- sodium (mg) 140
- Per Serving (g)160g
Delivery info
Storage & Shelf life

Storage & Shelf life:

This meal will have a 7 day shelf life from its delivery day. Keep refrigerated at all times and store at 5°C or below. Consume within 3 days of opening.
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