Brekky Wrap

High-protein

Brekky Wrap

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Delivery every 1 Week

Delivery every 2 Weeks

$11.70 $1.20 OFF

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$12.90

* minimum order total $60 is required.

Info Delivery info Shelf Life & Preparation Reviews

Need to eat something on the go? Then this bad boy is for you! Our delicious breaky wrap comes with two free-range eggs, lean shaved ham, capsicum, mushroom, Spanish onion, spinach, light cheese, BBQ sauce and then it's all wrapped up in a delicious white flour wrap. Heat this up in the microwave, fry pan or sandwich press. We promise you are going to LOVE it!

Ingredients

White Flour Wrap 41.6% (Flour [(60%), Thiamine, Folic Acid], Water, Vegetable Oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (297), Mineral Salts (450, 500), Yeast, Contains Gluten (Wheat) & Soy), Free-Range Eggs 30.5 % (Contains Egg), Spinach 10.4%, Lean Shaved Ham 3.4%, Mushrooms 3.4%, Capsicum 3.4%, Spanish Onion 3.4%, Light Cheese Shredded Cheese 3.4%(Light Tasty Cheddar Cheese [Milk, Salt, Cultures, Enzyme Rennet, Anticaking Agent (460)(Contains Milk), Salt, Pepper, Olive Olive, BBQ Sauce 2% (Tomatoes 42% (From Paste), Sugar, Water, Food Acids (Acetic, Citric), Salt, Glucose Syrup (Contains Gluten (Wheat), Smoke Flavour.

Allergen

CONTAINS: MILK, GLUTEN (Wheat), EGG, SOY.

May contain

MAY CONTAIN: PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

Calories

478

Protein

35.0G

Carbs

42.3G

Fat

17.3G

calories 478
energy (kJ) 2000
protein (g) 35
fat (g) 17.3
saturated fat (g) 7.3
carbohydrate (g) 42.3
sugar (g) 5.8
sodium (mg) 340
Per Serving (g)288g

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.

Info
Need to eat something on the go? Then this bad boy is for you! Our delicious breaky wrap comes with two free-range eggs, lean shaved ham, capsicum, mushroom, Spanish onion, spinach, light cheese, BBQ sauce and then it's all wrapped up in a delicious white flour wrap. Heat this up in the microwave, fry pan or sandwich press. We promise you are going to LOVE it!

Ingredients

White Flour Wrap 41.6% (Flour [(60%), Thiamine, Folic Acid], Water, Vegetable Oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (297), Mineral Salts (450, 500), Yeast, Contains Gluten (Wheat) & Soy), Free-Range Eggs 30.5 % (Contains Egg), Spinach 10.4%, Lean Shaved Ham 3.4%, Mushrooms 3.4%, Capsicum 3.4%, Spanish Onion 3.4%, Light Cheese Shredded Cheese 3.4%(Light Tasty Cheddar Cheese [Milk, Salt, Cultures, Enzyme Rennet, Anticaking Agent (460)(Contains Milk), Salt, Pepper, Olive Olive, BBQ Sauce 2% (Tomatoes 42% (From Paste), Sugar, Water, Food Acids (Acetic, Citric), Salt, Glucose Syrup (Contains Gluten (Wheat), Smoke Flavour.

Allergen

CONTAINS: MILK, GLUTEN (Wheat), EGG, SOY.

May contain

MAY CONTAIN: PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
Nutritional Information
- Calories
  
  478
- Protein
  
  35.0G
- Carbs
  
  42.3G
- Fat
  
  17.3G
- calories 478
- energy (kJ) 2000
- protein (g) 35
- fat (g) 17.3
- saturated fat (g) 7.3
- carbohydrate (g) 42.3
- sugar (g) 5.8
- sodium (mg) 340
- Per Serving (g)288g
Delivery info
Shelf Life & Preparation

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.
Reviews