Tasty
"This one is on the reorder list 👍"
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CALORIES
519
PROTEIN
40.2G
CARBS
50.8G
FAT
15.5G
Free Range Chicken Thigh & Brown Rice
Free Range Chicken Thigh & Brown Rice
Free range chicken thigh fillets with brown rice and a side of steamed seasonal vegetables.
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Ingredients
Ingredients
Free-Range Chicken Thigh (47.89%), Brown Rice (35.21%), Seasonal Vegetables (10.9%), All-Purpose Seasoning (6%)(Salt, Rice, Flour, Sugar, Paprika, Garlic, Onion, Pepper, Celery Seed, Coriander Seed, Cumin, Cardamom, Clove, Chilli, Nutmeg, (Paprika Oleoresin).
Description
Description
Get ready to crave this one on repeat! Our juicy chicken thigh fillets are coated in our secret seasoning, served on a bed of wholesome brown rice with a side of fresh steamed seasonal vegetables. This perfect mid-week meal is delicious, balanced, and ready in just 2 minutes!
Allergens
Allergens
Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
Heating Instructions
Heating Instructions
Shelf Life & Storage
Shelf Life & Storage
| Nutritional Panel | Per Serve |
|---|---|
| calories | 519 |
| energy (kJ) | 2171 |
| protein (g) | 40.2 |
| fat (g) | 15.5 |
| saturated fat (g) | 5.2 |
| carbohydrate (g) | 50.8 |
| sugar (g) | 0.6 |
| sodium (mg) | 154 |
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Payment methods
We accept all major payment providers including Visa, Mastercard, Amex, Apple Pay, PayPal, and Shop Pay. Prefer to pay later? Afterpay and Zip are available too.
Overall rating: 4.7868853 / 5 from 61 reviews.
AI Generated Review Summary
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Review highlights
Reviews
Lovely food
"I really liked the quality of your food but the range is too limited"
One of my favourites!
"I always look forward to this one. Chicken is perfectly cooked and seasoned, and I love the flavour through the rice!"
Amazing and filling
"This is a great post Gym protein hit. Absolutely delicious and my go to when I’m extra hungry. It definitely stops that starving, binge feeling. Amazing quality"
Delish
"Delicisous and healthy"
A suprising favourite
"I saw veggies and immediately thought of running but the flavour of the chicken really help get those veggies down."
Great tasty meals, with real
"Great tasty meals, with real ingredients! Very happy with the meala"
My fave meal
"Hits the spot every single time! So filling, healthy and tasty. In my order every week!!"
One of our favourites
"Delicious! Chicken is well seasoned and cooked to perfection (never dry!). Generous portions, especially of the beans as well as the chicken and rice which I appreciate."
Really nice flavour
"Really nice flavour"
Q&A
1.
Choose Your Meals
Pick your favourites from the menu, filter by your goals, and subscribe to save. Every meal is crafted to fuel your body and fit your lifestyle.
2.
We Cook & Deliver Fresh
Our chefs prep your meals using quality ingredients, and we deliver them fresh, straight to your door each Monday.
3.
Heat & Enjoy
Ready in minutes. Just heat and enjoy. No dishes, no fuss, and no compromise on flavour or nutrition.
4.
Adjust Anytime
Want to switch meals or take a break? You’re in control. Update your plan, pause deliveries, or explore new menu drops anytime.
Join Thousands of Aussies Eating Healthier Every Week
"Absolutely love the Grass-Fed Beef Burrito Bowl from Bondi Meal Prep! The beef is tender and full of flavour, and I feel good knowing it’s high-quality and grass-fed. Super fresh ingredients, perfectly balanced, and keeps me satisfied after training."
“Everything is nutritionally balanced and made by chefs and delicious. Such a time saver!”
"One of my favs is free-range butter chicken from Bondi Meal Prep. They must have
a gourmet chef in-house. Everything is delicious, from steak/fish/pasta, and burrito bowl. Fresh and tasty and always consistent."
The summer crush cold pressed juice from Bondi Meal Prep is so fresh and refreshing! You can really taste the quality ingredients, and they give me the perfect energy boost without any added nasties. Love starting my day with one of these."
Common Questions
Are your meals high in protein?
Are your meals high in protein?
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Are your meals fresh or frozen?
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you can’t eat your meals within the shelf life, they can be frozen for up to 3 months.
How long do the meals stay fresh?
How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.
Are your ingredients locally sourced?
Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
How do I heat the meals?
How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and you’re ready to enjoy.
Can I heat the meals in the oven or on the stove?
Can I heat the meals in the oven or on the stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180°C until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
When do you deliver and where do you ship?
When do you deliver and where do you ship?
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
What happens if I’m not home during delivery?
What happens if I’m not home during delivery?
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until you’re home.
Do I have to subscribe?
Do I have to subscribe?
No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibility—you can skip or cancel anytime.
Can I change my meals or delivery schedule if I subscribe?
Can I change my meals or delivery schedule if I subscribe?
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
How do I contact customer service?
How do I contact customer service?
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
