Free Range Chicken Thigh & Brown Rice

Free Range Chicken Thigh & Brown Rice

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$12.60 $1.30 OFF
$13.90

ID: bb53c6dc72e42d6ace782deac7e1ab51dce009bc
Name: Free Range Chicken Thigh & Brown Rice

1 Week(s)
2 Week(s)
1801257177
Delivery every 1 Week

1801289945
Delivery every 2 Weeks


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* minimum order total $60 is required.

This dish is bound to have your taste buds wanting more! Our succulent chicken thigh fillets come coated in our secret seasoning and lies on a bed of clean brown rice & has a side of steamed seasonal vegetables. A perfect mid-week meal, ready in 2 minutes!

Ingredients

Free-Range Chicken Thigh (47.89%), Brown Rice (35.21%), Seasonal Vegetables (10.9%), All-Purpose Seasoning (6%)(Salt, Rice, Flour, Sugar, Paprika, Garlic, Onion, Pepper, Celery Seed, Coriander Seed, Cumin, Cardamom, Clove, Chilli, Nutmeg, Vegetable Oil, Colour (Paprika Oleoresin).

Allergen

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

May contain

MAY CONTAIN: GLUTEN, MILK, EGG, SOY, PEANUTS, SESAME, TREE NUTS, SHELLFISH, FISH & LUPIN.

Nutritional Information

  • Calories
    526
  • Protein
    49.9G
  • Carbs
    40.0G
  • Fat
    17.1G
  • calories 526
  • energy (kJ) 2200
  • protein (g) 49.9
  • fat (g) 17.1
  • saturated fat (g) 5.2
  • carbohydrate (g) 40
  • sugar (g) 0.6
  • sodium (mg) 154
Storage:

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening. Freeze meal within its expiry date. Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:
1. Peel back film slightly, heat in microwave for 2 minutes on high. 
2. Let meal stand for 1 minute.
3. Ensure meal is heated through, stir well and enjoy.
4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through. 
Heating from frozen: 
1. Peel back film and heat in the microwave for 3 - 4 minutes.
2. Stir contents for even heat distribution. 
3. Place back in the microwave and heat for a further 2 - 3 minutes.
4. Stir well once more and let the dish stand for 1 minute before eating.
  • Info

    This dish is bound to have your taste buds wanting more! Our succulent chicken thigh fillets come coated in our secret seasoning and lies on a bed of clean brown rice & has a side of steamed seasonal vegetables. A perfect mid-week meal, ready in 2 minutes!

    Ingredients

    Free-Range Chicken Thigh (47.89%), Brown Rice (35.21%), Seasonal Vegetables (10.9%), All-Purpose Seasoning (6%)(Salt, Rice, Flour, Sugar, Paprika, Garlic, Onion, Pepper, Celery Seed, Coriander Seed, Cumin, Cardamom, Clove, Chilli, Nutmeg, Vegetable Oil, Colour (Paprika Oleoresin).

    Allergen

    Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

    May contain

    MAY CONTAIN: GLUTEN, MILK, EGG, SOY, PEANUTS, SESAME, TREE NUTS, SHELLFISH, FISH & LUPIN.

    Nutritional Information

    • Calories
      526
    • Protein
      49.9G
    • Carbs
      40.0G
    • Fat
      17.1G
    • calories 526
    • energy (kJ) 2200
    • protein (g) 49.9
    • fat (g) 17.1
    • saturated fat (g) 5.2
    • carbohydrate (g) 40
    • sugar (g) 0.6
    • sodium (mg) 154
  • Delivery info

  • Storage & Preparation

    Storage:

    Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening. Freeze meal within its expiry date. Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

    Heating from fresh:
    1. Peel back film slightly, heat in microwave for 2 minutes on high. 
    2. Let meal stand for 1 minute.
    3. Ensure meal is heated through, stir well and enjoy.
    4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through. 
    Heating from frozen: 
    1. Peel back film and heat in the microwave for 3 - 4 minutes.
    2. Stir contents for even heat distribution. 
    3. Place back in the microwave and heat for a further 2 - 3 minutes.
    4. Stir well once more and let the dish stand for 1 minute before eating.
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