Fig and grain bar
"Very enjoyable snack with a hot beverage. Moist and full of flavour and just the right size!"
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CALORIES
387
PROTEIN
5.6G
CARBS
45.8G
FAT
19.1G
Fig & Grain Bar
Fig & Grain Bar
Hearty snack that's made with wholesome, nutrient-rich grains and luscious figs. NB: $15 is the price for 3 bars.
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Ingredients
Ingredients
Figs (37%), Eggs (21.6%), Gluten Free Flour (Rice Flour, Maize Starch, Tapioca Starch, Dextrose) (18.7%), Sultanas (11.7%), Seeds (Pepita, Sunflower, Sesame), Pecans (8%), Brown Sugar (3%).
Description
Description
Satisfy your cravings with our Fig & Grain Bar, a naturally sweet and hearty snack that’s completely gluten-free. Made with wholesome, nutrient-rich grains and packed with luscious figs, this bar is a nourishing on-the-go option that fuels your day without compromising on taste!
Allergens
Allergens
Contains: EGG & SESAME, PECANS.
Shelf Life & Storage
Shelf Life & Storage
| Nutritional Panel | Per Serve |
|---|---|
| calories | 387 |
| energy (kJ) | 1620 |
| protein (g) | 5.6 |
| fat (g) | 19.1 |
| saturated fat (g) | 2.1 |
| carbohydrate (g) | 45.8 |
| sugar (g) | 34.4 |
| sodium (mg) | 122 |
Payment Made Easy
Payment methods
We accept all major payment providers including Visa, Mastercard, Amex, Apple Pay, PayPal, and Shop Pay. Prefer to pay later? Afterpay and Zip are available too.
Overall rating: 5.0 / 5 from 6 reviews.
AI Generated Review Summary
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Review highlights
Reviews
Soooo Yum
"Cut it up into little slices, moist, crazy yum…. Hard not to eat it all at once. X"
AMAZING
"AMAZING, totally work the cakories!!!!"
Love Love Love
"These are one of my favourites. I would highly recommend these for a perfect snack with a coffee for that morning pick me up ❤️"
love these
"one of my favourite snacks"
Favourite bar of all time!
"I can’t speak highly enough of this bar – it is chewy, filling, nutritious, nutty, sweet but not too sweet… much better than any muesli bar you can buy! 10 out of 10"
Q&A
1.
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Pick your favourites from the menu, filter by your goals, and subscribe to save. Every meal is crafted to fuel your body and fit your lifestyle.
2.
We Cook & Deliver Fresh
Our chefs prep your meals using quality ingredients, and we deliver them fresh, straight to your door each Monday.
3.
Heat & Enjoy
Ready in minutes. Just heat and enjoy. No dishes, no fuss, and no compromise on flavour or nutrition.
4.
Adjust Anytime
Want to switch meals or take a break? You’re in control. Update your plan, pause deliveries, or explore new menu drops anytime.
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The summer crush cold pressed juice from Bondi Meal Prep is so fresh and refreshing! You can really taste the quality ingredients, and they give me the perfect energy boost without any added nasties. Love starting my day with one of these."
Common Questions
Are your meals high in protein?
Are your meals high in protein?
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Are your meals fresh or frozen?
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you can’t eat your meals within the shelf life, they can be frozen for up to 3 months.
How long do the meals stay fresh?
How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.
Are your ingredients locally sourced?
Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
How do I heat the meals?
How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and you’re ready to enjoy.
Can I heat the meals in the oven or on the stove?
Can I heat the meals in the oven or on the stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180°C until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
When do you deliver and where do you ship?
When do you deliver and where do you ship?
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
What happens if I’m not home during delivery?
What happens if I’m not home during delivery?
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until you’re home.
Do I have to subscribe?
Do I have to subscribe?
No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibility—you can skip or cancel anytime.
Can I change my meals or delivery schedule if I subscribe?
Can I change my meals or delivery schedule if I subscribe?
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
How do I contact customer service?
How do I contact customer service?
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
