Delicious
"The Bondi mea prep dinners are really delicious. The portions are generous and the ingredients are fresh and tasty. The chicken pasta was one of my favourites."
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CALORIES
428
PROTEIN
50.6G
CARBS
34.6G
FAT
7.5G
Free-Range Chicken Pasta
Free-Range Chicken Pasta
Lean chicken breast mince on a bed of gluten-free pasta, topped with parmesan and basil.
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Ingredients
Ingredients
Free-Range Chicken Breast Mince (44.74%), Gluten Free Penne Pasta (Maize Starch, Soy Flour, Potato Starch, Rice Starch)(Conatins Soy)(36.84%), Diced Tomatoes (18.42%), Tomato Paste (<1%), Basil (<1%), Parmesan Cheese (<1%)(Contains Milk), Celery (<1%), Carrot (<1%), Onion (<1%), Garlic (<1%), Salt (<1%), Pepper (<1%), Extra Virgin Olive Oil (<1%).
Description
Description
Craving a delicious gluten-free pasta dish? Our free-range chicken pasta is just what you need! Made with chicken breast mince, house-made tomato sugo, gluten-free pasta, and finished with freshly grated parmesan and aromatic basil, it’s a wholesome, satisfying meal that’s sure to hit the spot.
Allergens
Allergens
CONTAINS: MILK, SOY.
Heating Instructions
Heating Instructions
Shelf Life & Storage
Shelf Life & Storage
| Nutritional Panel | Per Serve |
|---|---|
| calories | 428 |
| energy (kJ) | 1920 |
| protein (g) | 50.6 |
| fat (g) | 7.5 |
| saturated fat (g) | 2.7 |
| carbohydrate (g) | 34.6 |
| sugar (g) | 1.9 |
| sodium (mg) | 280 |
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Overall rating: 4.9 / 5 from 10 reviews.
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Review highlights
Reviews
My 4 year old stole it! Lol
"Another favourite in my house. So much so my 4 year old now asks for HIS pasta. I started ordering the 10 meals box and I’m up to the 24 meal box and now with add ons so my kids don’t steal them all. Every week I’ve been finding another meal I love and every week my order is still growing. Still so grateful I came across a meal delivery service that has grass fed, pure ingredients, gluten free so I don’t feel sick and bloated after. I’ve been feeling more energy since I started. Definitely a life long customer here. Plus the customer service is amazing."
My fave
"I love this pasta. I do add parmesan though."
Simple but good
"It’s simple easy and great."
My go to meal
"This one is great when I feel like I need some extra carbs - love that the pasta is gluten free!"
Excellent meal
"Excellent meal"
Love this!
"Such a tasty, filling dish, and LOVE that this is gluten free. Such a rarity to find a meal prep company that bothers make a gf pasta dish :)"
10/10
"10/10"
Best protein ever
"Best meal ever"
Very tasty.
"Very tasty."
Q&A
1.
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2.
We Cook & Deliver Fresh
Our chefs prep your meals using quality ingredients, and we deliver them fresh, straight to your door each Monday.
3.
Heat & Enjoy
Ready in minutes. Just heat and enjoy. No dishes, no fuss, and no compromise on flavour or nutrition.
4.
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"Absolutely love the Grass-Fed Beef Burrito Bowl from Bondi Meal Prep! The beef is tender and full of flavour, and I feel good knowing it’s high-quality and grass-fed. Super fresh ingredients, perfectly balanced, and keeps me satisfied after training."
“Everything is nutritionally balanced and made by chefs and delicious. Such a time saver!”
"One of my favs is free-range butter chicken from Bondi Meal Prep. They must have
a gourmet chef in-house. Everything is delicious, from steak/fish/pasta, and burrito bowl. Fresh and tasty and always consistent."
The summer crush cold pressed juice from Bondi Meal Prep is so fresh and refreshing! You can really taste the quality ingredients, and they give me the perfect energy boost without any added nasties. Love starting my day with one of these."
Common Questions
Are your meals high in protein?
Are your meals high in protein?
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Are your meals fresh or frozen?
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you can’t eat your meals within the shelf life, they can be frozen for up to 3 months.
How long do the meals stay fresh?
How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.
Are your ingredients locally sourced?
Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
How do I heat the meals?
How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and you’re ready to enjoy.
Can I heat the meals in the oven or on the stove?
Can I heat the meals in the oven or on the stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180°C until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
When do you deliver and where do you ship?
When do you deliver and where do you ship?
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
What happens if I’m not home during delivery?
What happens if I’m not home during delivery?
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until you’re home.
Do I have to subscribe?
Do I have to subscribe?
No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibility—you can skip or cancel anytime.
Can I change my meals or delivery schedule if I subscribe?
Can I change my meals or delivery schedule if I subscribe?
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
How do I contact customer service?
How do I contact customer service?
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
