Very nice meal
"The steak was very soo good. Mash was good"
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CALORIES
318
PROTEIN
39.0G
CARBS
19.9G
FAT
8.5G
Grass Fed Pinnacle Rump Steak & Mash
Grass Fed Pinnacle Rump Steak & Mash
Grass fed rump steak with creamy potato mash, peas and pepper gravy.
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Ingredients
Ingredients
Grass Fed Pinnacle Rump Steak (43.28%), White Potato Mash (34.79%)(Lite Skim Milk (Australian Homogenised and Pasteurised Low Fat Milk), Salt, Pepper)(Contains Milk), Pepper Gravy (Beef Stock (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Corn Flour, Pepper Corns)(7%), Peas (5.97%).
Description
Description
Who said you need to go out to a restaurant to enjoy a quality meal? Our Grass Fed Pinnacle Rump Steak & Mash has got your dinner covered! This dish comes with a serving of tender rump steak, creamy house-made white potato mash, peas, and is topped with our house-made pepper gravy.
Allergens
Allergens
CONTAINS: MILK.
Heating Instructions
Heating Instructions
Shelf Life & Storage
Shelf Life & Storage
| Nutritional Panel | Per Serve |
|---|---|
| calories | 318 |
| energy (kJ) | 1330 |
| protein (g) | 39 |
| fat (g) | 8.5 |
| saturated fat (g) | 2.9 |
| carbohydrate (g) | 19.9 |
| sugar (g) | 2.2 |
| sodium (mg) | 100 |
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Payment methods
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Overall rating: 4.7922077 / 5 from 77 reviews.
AI Generated Review Summary
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Review highlights
Reviews
Really good
"Steak is nice and tender, mash is a good texture, tastes good"
Great quality, flavoursome steak !
"The quality of this meal was very great & it was delicious."
Love it but needs more
"Love it but needs more peas"
Rump steak
"Good"
Bondi meal prep review
"Really enjoyed this one , meat was lean & tender . All there meals are high quality & great tasting . I’ve tried a few before but bondi meal prep is the best !"
Grass Fed Pinnacle Rump Steak & Mash
"Love a quality and taste"
All round quite nice
"Steak was good, nice and tender, only gripe was that there were only 10 peas!!"
Nice
"Nice"
A smaller portion of mash
"A smaller portion of mash than we realised but on the whole a nice meal."
Q&A
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2.
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3.
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4.
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Join Thousands of Aussies Eating Healthier Every Week
"Absolutely love the Grass-Fed Beef Burrito Bowl from Bondi Meal Prep! The beef is tender and full of flavour, and I feel good knowing it’s high-quality and grass-fed. Super fresh ingredients, perfectly balanced, and keeps me satisfied after training."
“Everything is nutritionally balanced and made by chefs and delicious. Such a time saver!”
"One of my favs is free-range butter chicken from Bondi Meal Prep. They must have
a gourmet chef in-house. Everything is delicious, from steak/fish/pasta, and burrito bowl. Fresh and tasty and always consistent."
The summer crush cold pressed juice from Bondi Meal Prep is so fresh and refreshing! You can really taste the quality ingredients, and they give me the perfect energy boost without any added nasties. Love starting my day with one of these."
Common Questions
Are your meals high in protein?
Are your meals high in protein?
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Are your meals fresh or frozen?
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you can’t eat your meals within the shelf life, they can be frozen for up to 3 months.
How long do the meals stay fresh?
How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.
Are your ingredients locally sourced?
Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
How do I heat the meals?
How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and you’re ready to enjoy.
Can I heat the meals in the oven or on the stove?
Can I heat the meals in the oven or on the stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180°C until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
When do you deliver and where do you ship?
When do you deliver and where do you ship?
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
What happens if I’m not home during delivery?
What happens if I’m not home during delivery?
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until you’re home.
Do I have to subscribe?
Do I have to subscribe?
No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibility—you can skip or cancel anytime.
Can I change my meals or delivery schedule if I subscribe?
Can I change my meals or delivery schedule if I subscribe?
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
How do I contact customer service?
How do I contact customer service?
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
