Grass-Fed Steak Bowl served with basmati rice, broccolini, roasted capsicum, and jalapeños.
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Basmati Rice (35.71%), Grass-Fed Pinnacle Rump Steak (28.57%), Broccolini (19.05%), Capsicum (9.52%), Jalapeños (4.14%), BBQ Marinade (3.1%) (Tomatoes 28% (from Paste), Water, Sugar, Pears (from Paste), Golden Syrup, Thickener (Modified Cornstarch), Salt, Food Acids (Acetic Citric), Onion 1%, Smoked Hickory Flavour 0.5%, Spices 0.5% (Pepper, Chilli, Clove, Nutmeg, Star Anise), Garlic, Apple Cider Vinegar (Naturally Brewed Apple Cider Vinegar, Apple Extract), Organic Tamari (Water, Organic Soy Beans, Sea Salt)(Contains Soy).
Elevate your protein game and treat your tastebuds to a bold burst of flavour! Our Grass-Fed Steak Bowl is marinated for 24 hours in our signature house-made smoky BBQ sauce, then char-grilled to perfection. It's served with fluffy basmati rice, tender steamed broccolini, roasted capsicum, and jalapeños.
CONTAINS: SOY.
| Nutritional Panel | Per Serve |
|---|---|
| calories | 454 |
| energy (kJ) | 2090 |
| protein (g) | 40.3 |
| fat (g) | 5 |
| saturated fat (g) | 2.3 |
| carbohydrate (g) | 57.8 |
| sugar (g) | 6.6 |
| sodium (mg) | 138 |
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Overall rating: 4.7846155 / 5 from 65 reviews.
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"Don't judge me but I really hate broccoli so I part open this to remove that but then heat the rest and then add my own supplemental veggies. However even if I don't do that the taste mix here is fantastic. Genuinely love this meal."
"Tastes good, but some pieces were hard to chew. But overall tastes good."
"I can say I am usually not the one to have prepackaged meals but sometimes it is good to have a backup when you want a break from the kitchen . I ordered a selection from Bondi Meal and was highly impressed with quality and flavour. I did freeze some of them to see how the quality was after being frozen . It was ok but I recommend to have them fresh as the company suggests"
"It was tasty much more then I thought, loved it!"
"The steak bowl is a tasty choice. The steak is tender and the vegetables are delicious."
"Clean quality food"
"This was ok, some tough steak"
"Love the juicy bite size stakes and the flavour of the meal."
"Balance Meal, made ready for us!"
"I find taking this out of the plastic and heating it in an over safe dish in the oven or air fryer is much tastier than microwaving it but it takes a little longer."
Pick your favourites from the menu, filter by your goals, and subscribe to save. Every meal is crafted to fuel your body and fit your lifestyle.
Our chefs prep your meals using quality ingredients, and we deliver them fresh, straight to your door each Monday.
Ready in minutes. Just heat and enjoy. No dishes, no fuss, and no compromise on flavour or nutrition.
Want to switch meals or take a break? You’re in control. Update your plan, pause deliveries, or explore new menu drops anytime.
"Absolutely love the Grass-Fed Beef Burrito Bowl from Bondi Meal Prep! The beef is tender and full of flavour, and I feel good knowing it’s high-quality and grass-fed. Super fresh ingredients, perfectly balanced, and keeps me satisfied after training."
“Everything is nutritionally balanced and made by chefs and delicious. Such a time saver!”
"One of my favs is free-range butter chicken from Bondi Meal Prep. They must have
a gourmet chef in-house. Everything is delicious, from steak/fish/pasta, and burrito bowl. Fresh and tasty and always consistent."
The summer crush cold pressed juice from Bondi Meal Prep is so fresh and refreshing! You can really taste the quality ingredients, and they give me the perfect energy boost without any added nasties. Love starting my day with one of these."
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you can’t eat your meals within the shelf life, they can be frozen for up to 3 months.
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and you’re ready to enjoy.
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180°C until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until you’re home.
No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibility—you can skip or cancel anytime.
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
Every Monday
Made in Sydney
Over $175
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| Price |
| Description |
| Portion Size |
| Protein |
| Carbs |
| Fat |
| Calories |
|
| Grass-Fed Steak Bowl served with basmati rice, broccolini, roasted capsicum, and jalapeños. | 350g | 40.3g | 57.8g | 5.0g | 454 |
