Humpty Doo Barramundi & Organic Black Rice

Humpty Doo Barramundi & Organic Black Rice

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$15.90

ID: 96afb0a417931aa828564255a90665a70c1be2ce
Name: Humpty Doo Barramundi & Organic Black Rice

1 Week(s)
2 Week(s)
1803747545
Delivery every 1 Week

1803780313
Delivery every 2 Weeks


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We have sourced the most premium Barramundi in Australia and we are bringing it straight to your plate! This beautiful dish comes with a fresh fillet of sustainability-sourced Humpty Doo Barramundi, a serving of organic black rice, a side of steamed seasonal greens and is topped with a mild red curry sauce.

Ingredients

Humpty Doo Barramundi (39.39%)(Contains Fish), Organic Black Rice (37.88%), Seasonal Vegetables (13.64%), Mild Red Curry Sauce (9.09%) (Lemongrass, Red Chilli, Galangal, Palm Sugar, Garlic, Soya Bean Oil, Salt, Shallot, Spices (Cumin, Corriander Seed), Sugar, Corriander Root, Kaffir Lime Leaf, Yeast Extract), Light Coconut Cream (Coconut Kernel Extract, Water)(Contains Soy, Shellfish).

Allergen

CONTAINS: SHELLFISH, FISH, SOY.

May contain

MAY CONTAIN: GLUTEN, EGG, MILK, PEANUTS, SESAME, TREE NUTS & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

  • Calories
    464
  • Protein
    30.8G
  • Carbs
    41.7G
  • Fat
    18.5G
  • calories 464
  • energy (kJ) 1940
  • protein (g) 30.8
  • fat (g) 18.5
  • saturated fat (g) 9.5
  • carbohydrate (g) 41.7
  • sugar (g) 1.8
  • sodium (mg) 195
Storage:

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening. Freeze meal within its expiry date. Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:
1. Peel back film slightly, heat in microwave for 2 minutes on high. 
2. Let meal stand for 1 minute.
3. Ensure meal is heated through, stir well and enjoy.
4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through. 
Heating from frozen: 
1. Peel back film and heat in the microwave for 3 - 4 minutes.
2. Stir contents for even heat distribution. 
3. Place back in the microwave and heat for a further 2 - 3 minutes.
4. Stir well once more and let the dish stand for 1 minute before eating.
  • Info

    We have sourced the most premium Barramundi in Australia and we are bringing it straight to your plate! This beautiful dish comes with a fresh fillet of sustainability-sourced Humpty Doo Barramundi, a serving of organic black rice, a side of steamed seasonal greens and is topped with a mild red curry sauce.

    Ingredients

    Humpty Doo Barramundi (39.39%)(Contains Fish), Organic Black Rice (37.88%), Seasonal Vegetables (13.64%), Mild Red Curry Sauce (9.09%) (Lemongrass, Red Chilli, Galangal, Palm Sugar, Garlic, Soya Bean Oil, Salt, Shallot, Spices (Cumin, Corriander Seed), Sugar, Corriander Root, Kaffir Lime Leaf, Yeast Extract), Light Coconut Cream (Coconut Kernel Extract, Water)(Contains Soy, Shellfish).

    Allergen

    CONTAINS: SHELLFISH, FISH, SOY.

    May contain

    MAY CONTAIN: GLUTEN, EGG, MILK, PEANUTS, SESAME, TREE NUTS & LUPIN.

    Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

    Nutritional Information

    • Calories
      464
    • Protein
      30.8G
    • Carbs
      41.7G
    • Fat
      18.5G
    • calories 464
    • energy (kJ) 1940
    • protein (g) 30.8
    • fat (g) 18.5
    • saturated fat (g) 9.5
    • carbohydrate (g) 41.7
    • sugar (g) 1.8
    • sodium (mg) 195
  • Delivery info

  • Storage & Preparation

    Storage:

    Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening. Freeze meal within its expiry date. Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

    Heating from fresh:
    1. Peel back film slightly, heat in microwave for 2 minutes on high. 
    2. Let meal stand for 1 minute.
    3. Ensure meal is heated through, stir well and enjoy.
    4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through. 
    Heating from frozen: 
    1. Peel back film and heat in the microwave for 3 - 4 minutes.
    2. Stir contents for even heat distribution. 
    3. Place back in the microwave and heat for a further 2 - 3 minutes.
    4. Stir well once more and let the dish stand for 1 minute before eating.
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