Perfectly spiced, tender fish
"This dish is a great flavour combo with a gently warm, beautifully balanced sauce which is magic with the fish and black rice."
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CALORIES
464
PROTEIN
30.8G
CARBS
41.7G
FAT
18.5G
Humpty Doo Barramundi & Organic Black Rice
Humpty Doo Barramundi & Organic Black Rice
Humpty Doo Barramundi, organic black rice, a side of steamed seasonal greens, and red curry sauce.
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Ingredients
Ingredients
Humpty Doo Barramundi (39.39%)(Contains Fish), Organic Black Rice (37.88%), Seasonal Green Vegetable (13.64%), Mild Red Curry Sauce (9.09%) (Lemongrass, Red Chilli, Galangal, Palm Sugar, Garlic, Soya Bean Oil, Salt, Shallot, Spices (Cumin, Corriander Seed), Sugar, Corriander Root, Kaffir Lime Leaf, Yeast Extract), Light Coconut Cream (Coconut Kernel Extract, Water)(Contains Soy, Crutacean).
Description
Description
We've handpicked Australia's finest Barramundi and brought it straight to your plate. This standout dish features a fresh fillet of sustainably raised Humpty Doo Barramundi, served with organic black rice, a side of steamed seasonal greens, and finished with a mild red curry sauce.
Allergens
Allergens
CONTAINS: CRUSTACEAN, FISH, SOY.
Heating Instructions
Heating Instructions
Shelf Life & Storage
Shelf Life & Storage
| Nutritional Panel | Per Serve |
|---|---|
| calories | 464 |
| energy (kJ) | 1940 |
| protein (g) | 30.8 |
| fat (g) | 18.5 |
| saturated fat (g) | 9.5 |
| carbohydrate (g) | 41.7 |
| sugar (g) | 1.8 |
| sodium (mg) | 195 |
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Overall rating: 4.7894735 / 5 from 19 reviews.
AI Generated Review Summary
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Review highlights
Reviews
Look forward to this one every week
"This might actually be my favourite of all the Bondi meal preps! Barra is delish. Would love to know what black magic is used to keep the fish tasting so moist and fresh! Excellent amount of veg, and the black rice has such a great texture. Top it all off with a very flavoursome sauce."
barra
"tasty"
Love this combo
"Very tasty full of flavour"
wish the sauce was able
"wish the sauce was able to be on the side"
Delicious!
"I'm not a huge fan of re-heating fish but this meal was 10/10. So yummy!"
Pleasantly Surprised! Better Than I Expected
"I recently tried the Humpty Doo Barramundi & Organic Black Rice dish, which included a serving of organic black rice, steamed seasonal greens, and a mild red curry sauce on top. At first, I noticed that it looked slightly different from the online photos, but to my surprise, it was a delightful experience. I thoroughly enjoyed the dish and found it to be delicious."
This a great meal.
"This a great meal."
Love this combo of food!
"Delicious"
My Fav
"Yum. Really enjoyed this one. Will order again."
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Common Questions
Are your meals high in protein?
Are your meals high in protein?
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Are your meals fresh or frozen?
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you can’t eat your meals within the shelf life, they can be frozen for up to 3 months.
How long do the meals stay fresh?
How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.
Are your ingredients locally sourced?
Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
How do I heat the meals?
How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and you’re ready to enjoy.
Can I heat the meals in the oven or on the stove?
Can I heat the meals in the oven or on the stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180°C until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
When do you deliver and where do you ship?
When do you deliver and where do you ship?
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
What happens if I’m not home during delivery?
What happens if I’m not home during delivery?
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until you’re home.
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Can I change my meals or delivery schedule if I subscribe?
Can I change my meals or delivery schedule if I subscribe?
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
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How do I contact customer service?
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
