Yummy
"It's yummy but adding some chilly sauce makes it better"
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CALORIES
509
PROTEIN
47.7G
CARBS
57.0G
FAT
8.7G
Free Range Chicken Breast & Basmati Rice
Free Range Chicken Breast & Basmati Rice
Free-range chicken breast, on a bed of clean basmati rice, greens, and shallot and chilli sauce.
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Ingredients
Ingredients
Chicken Breast (44.86%), Basmati Rice (35.71%), Buk Choy (8.57%), Shallot Sauce (8.57%)(Salt, Ginger, Garlic, Shallots, Vegetable Oil), Chili Sauce (4.29%) (Chilli, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum, Tamari (Water, Organic Soy Beans, Sea Salt)(Contains Soy).
Description
Description
Poached to perfection, this lean chicken dish is a crowd favourite! We start with tender, free-range chicken breast served over fluffy basmati rice and fresh greens, then top it off with our house-made shallot, ginger, and chilli sauce. Light, fresh, and full of flavour. This summer-inspired meal makes clean eating effortless.
Allergens
Allergens
CONTAINS: SOY.
Heating Instructions
Heating Instructions
Shelf Life & Storage
Shelf Life & Storage
| Nutritional Panel | Per Serve |
|---|---|
| calories | 509 |
| energy (kJ) | 2130 |
| protein (g) | 47.7 |
| fat (g) | 8.7 |
| saturated fat (g) | 2.8 |
| carbohydrate (g) | 57 |
| sugar (g) | 2.8 |
| sodium (mg) | 285 |
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Overall rating: 4.680851 / 5 from 47 reviews.
AI Generated Review Summary
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Review highlights
Reviews
Delish
"I love the flavours in this dish. I think I would prefer the chicken was marinated in the sauce or what ever they use so there is more flavour to go around instead of plain chicken with touched of sauce."
Delicious surprise
"I love Hainan chicken rice and this is close, chicken was very tender and flavourful."
Delicious and filling, wish there was more of the sauce~!
"The sauce is amazingly yummy on the chicken, and the rice is perfect with it. Reminds me of Hainanese Chicken Rice. If you add fried shallots and/or fried egg, makes it even heartier."
It can be a bit
"It can be a bit dry"
Great staple
"Not keen on the spicy sauce but the one with onions is divine. I love that the sauces are optional to add."
Awesome Lunch!
"This is my new favourite! Delicious!"
Filling
"Quality chicken breast."
Clean and tender
"One of the cleanest meals you will get. Surprisingly the chicken is moist. A++"
Another favourite
"Chicken breast with chilli souse and rice excellent"
Q&A
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2.
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Common Questions
Are your meals high in protein?
Are your meals high in protein?
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Are your meals fresh or frozen?
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you can’t eat your meals within the shelf life, they can be frozen for up to 3 months.
How long do the meals stay fresh?
How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.
Are your ingredients locally sourced?
Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
How do I heat the meals?
How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and you’re ready to enjoy.
Can I heat the meals in the oven or on the stove?
Can I heat the meals in the oven or on the stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180°C until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
When do you deliver and where do you ship?
When do you deliver and where do you ship?
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
What happens if I’m not home during delivery?
What happens if I’m not home during delivery?
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until you’re home.
Do I have to subscribe?
Do I have to subscribe?
No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibility—you can skip or cancel anytime.
Can I change my meals or delivery schedule if I subscribe?
Can I change my meals or delivery schedule if I subscribe?
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
How do I contact customer service?
How do I contact customer service?
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
