Free Range Chicken Breast & Basmati Rice

Free Range Chicken Breast & Basmati Rice

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$12.60 $1.30 OFF
$13.90

ID: 37bac6265c29e1dd68784c781721dd51206bd139
Name: Free Range Chicken Breast & Basmati Rice

1 Week(s)
2 Week(s)
1801060569
Delivery every 1 Week

1801093337
Delivery every 2 Weeks


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* minimum order total $60 is required.

Poached to perfection, this chicken breast dish is always a favourite! It starts with our lean free-range chicken breast, on a bed of clean basmati rice, greens, and is topped with our housemade shallot, ginger & chilli sauce. This summer-style meal just made getting lean a whole lot easier!

Ingredients

Chicken Breast (44.86%), Basmati Rice (35.71%), Buk Choy (8.57%), Shallot Sauce (8.57%)(Salt, Ginger, Shallots, Vegetable Oil), Chili Sauce (4.29%) (Chilli, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum, Tamari (Water, Organic Soy Beans, Sea Salt)(Contains Soy).

Allergen

CONTAINS: SOY.

May contain

MAY CONTAIN: GLUTEN, DAIRY, EGG, PEANUTS, SESAME, TREE NUTS, SHELLFISH, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

  • Calories
    574
  • Protein
    47.3G
  • Carbs
    48.3G
  • Fat
    20.2G
  • calories 574
  • energy (kJ) 2400
  • protein (g) 47.3
  • fat (g) 20.2
  • saturated fat (g) 2.8
  • carbohydrate (g) 48.3
  • sugar (g) 2.8
  • sodium (mg) 285
Storage:

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening. Freeze meal within its expiry date. Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:
1. Peel back film slightly, heat in microwave for 2 minutes on high. 
2. Let meal stand for 1 minute.
3. Ensure meal is heated through, stir well and enjoy.
4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through. 
Heating from frozen: 
1. Peel back film and heat in the microwave for 3 - 4 minutes.
2. Stir contents for even heat distribution. 
3. Place back in the microwave and heat for a further 2 - 3 minutes.
4. Stir well once more and let the dish stand for 1 minute before eating.
  • Info

    Poached to perfection, this chicken breast dish is always a favourite! It starts with our lean free-range chicken breast, on a bed of clean basmati rice, greens, and is topped with our housemade shallot, ginger & chilli sauce. This summer-style meal just made getting lean a whole lot easier!

    Ingredients

    Chicken Breast (44.86%), Basmati Rice (35.71%), Buk Choy (8.57%), Shallot Sauce (8.57%)(Salt, Ginger, Shallots, Vegetable Oil), Chili Sauce (4.29%) (Chilli, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum, Tamari (Water, Organic Soy Beans, Sea Salt)(Contains Soy).

    Allergen

    CONTAINS: SOY.

    May contain

    MAY CONTAIN: GLUTEN, DAIRY, EGG, PEANUTS, SESAME, TREE NUTS, SHELLFISH, FISH & LUPIN.

    Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

    Nutritional Information

    • Calories
      574
    • Protein
      47.3G
    • Carbs
      48.3G
    • Fat
      20.2G
    • calories 574
    • energy (kJ) 2400
    • protein (g) 47.3
    • fat (g) 20.2
    • saturated fat (g) 2.8
    • carbohydrate (g) 48.3
    • sugar (g) 2.8
    • sodium (mg) 285
  • Delivery info

  • Storage & Preparation

    Storage:

    Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening. Freeze meal within its expiry date. Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

    Heating from fresh:
    1. Peel back film slightly, heat in microwave for 2 minutes on high. 
    2. Let meal stand for 1 minute.
    3. Ensure meal is heated through, stir well and enjoy.
    4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through. 
    Heating from frozen: 
    1. Peel back film and heat in the microwave for 3 - 4 minutes.
    2. Stir contents for even heat distribution. 
    3. Place back in the microwave and heat for a further 2 - 3 minutes.
    4. Stir well once more and let the dish stand for 1 minute before eating.
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