Tasty
"Tasty"
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CALORIES
272
PROTEIN
32.3G
CARBS
4.1G
FAT
12.8G
Steamed Hoki Fillet - Keto
Steamed Hoki Fillet - Keto
Wild-caught steamed hoki fillets with a side of steamed greens and mild green curry sauce.
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Ingredients
Ingredients
Hoki Fillet (39.47%)(Fish), Seasonal Vegetables (39.47%), Mild Green Curry Sauce (15.79%)(Water, shallot, lemongrass, sunflower oil, green chilli, garlic, galangal, salt, shrimp paste (shrimp, salt), kaffir lime peel, coriander seed, tapioca starch (Crustacean), Light Coconut Cream (Coconut Extract(75%), Water, Potato Starch.
Description
Description
This is clean eating made easy! Our wild-caught steamed Hoki fillets are loaded with love and all the good nutrients! We’re keeping it super lean with a portion of steamed fish, we then add a serving of fresh steamed seasonal vegetables & is topped with our mild house-made green curry sauce.
Allergens
Allergens
CONTAINS: CRUSTACEAN, FISH.
Heating Instructions
Heating Instructions
Shelf Life & Storage
Shelf Life & Storage
| Nutritional Panel | Per Serve |
|---|---|
| calories | 272 |
| energy (kJ) | 1140 |
| protein (g) | 32.3. |
| fat (g) | 12.8 |
| saturated fat (g) | 9.1 |
| carbohydrate (g) | 4.1 |
| sugar (g) | 3.8 |
| sodium (mg) | 288 |
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Overall rating: 4.625 / 5 from 24 reviews.
AI Generated Review Summary
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Review highlights
Reviews
Steamed Hoki fillet
"Light and healthy - quite filling as well as tasty"
Bondi meal prep
"Honestly love the hoki fillet and overall the quality and clean food options. We are very time poor but extremely health conscious and i was sceptical as none of the previous brands lived up to the hype, but extremely happy"
Bondi Meal Prep Meal Plan 10
"Absolutely delicious meals"
Great flavours!
"I was pleasantly surprised that there was so much flavour in this meal. Will definitely order again."
Steamed hoki fillet
"Thoroughly enjoyed the meal"
All my meals have been
"All my meals have been delicious. Best food prep meeal I've purchased"
"Was yummy"
Pretty good
"Good portion size, wish the sauce was a bit thicker"
Nice and simple
"Will be ordering this again."
Q&A
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2.
We Cook & Deliver Fresh
Our chefs prep your meals using quality ingredients, and we deliver them fresh, straight to your door each Monday.
3.
Heat & Enjoy
Ready in minutes. Just heat and enjoy. No dishes, no fuss, and no compromise on flavour or nutrition.
4.
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a gourmet chef in-house. Everything is delicious, from steak/fish/pasta, and burrito bowl. Fresh and tasty and always consistent."
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Common Questions
Are your meals high in protein?
Are your meals high in protein?
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Are your meals fresh or frozen?
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you can’t eat your meals within the shelf life, they can be frozen for up to 3 months.
How long do the meals stay fresh?
How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.
Are your ingredients locally sourced?
Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
How do I heat the meals?
How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and you’re ready to enjoy.
Can I heat the meals in the oven or on the stove?
Can I heat the meals in the oven or on the stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180°C until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
When do you deliver and where do you ship?
When do you deliver and where do you ship?
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
What happens if I’m not home during delivery?
What happens if I’m not home during delivery?
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until you’re home.
Do I have to subscribe?
Do I have to subscribe?
No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibility—you can skip or cancel anytime.
Can I change my meals or delivery schedule if I subscribe?
Can I change my meals or delivery schedule if I subscribe?
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
How do I contact customer service?
How do I contact customer service?
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
