WEEKLY SPECIAL - Free-Range Jerk Chicken

High protein

WEEKLY SPECIAL - Free-Range Jerk Chicken

Subscribe and save 10%

Delivery every 1 Week

Delivery every 2 Weeks

$13.50 $1.40 OFF

One time only

$14.90

* minimum order total $60 is required.

Info Delivery info Shelf life & Preparation Reviews

It's what you've been waiting for - You guys asked, so we delivered! Introducing Bondi Meal Prep's Weekly Specials! Every fortnight we will bring out a NEW delicious and nutritious lifestyle meal. We know dieting can be tough and your sanity can be lost when eating the same foods over & over again, so that's why we're introducing a flavoursome healthy alternative to throw into the mix. This weeks special is our Free-Range Jerk Chicken.

Ingredients

Free-Range Chicken Thigh, Basmati Rice, Kidney Beans, Extra Virgin Olive Oil, Organic Tamari (SOY), Lime, Ginger, Garlic, Chilli, Cinnamon, Nutmeg, All Spice, Thyme.

Allergen

CONTAINS: SOY

May contain

MAY CONTAIN: DAIRY, EGG, GLUTEN (Wheat, Oats, Barley), CRUSTACEAN, SESAME, FISH, LUPIN, TREE NUTS, NUTS.

Please note that our Weekly Special will run for two weeks. Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

Calories

533

Protein

43.8G

Carbs

55.2G

Fat

13.6G

calories 533
energy (kJ) 2230
protein (g) 43.8
fat (g) 13.6
saturated fat (g) 4.1
carbohydrate (g) 55.2
sugar (g) 1.6
sodium (mg) 310
Per Serving (g)340g

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.

Info
It's what you've been waiting for - You guys asked, so we delivered! Introducing Bondi Meal Prep's Weekly Specials! Every fortnight we will bring out a NEW delicious and nutritious lifestyle meal. We know dieting can be tough and your sanity can be lost when eating the same foods over & over again, so that's why we're introducing a flavoursome healthy alternative to throw into the mix. This weeks special is our Free-Range Jerk Chicken.

Ingredients

Free-Range Chicken Thigh, Basmati Rice, Kidney Beans, Extra Virgin Olive Oil, Organic Tamari (SOY), Lime, Ginger, Garlic, Chilli, Cinnamon, Nutmeg, All Spice, Thyme.

Allergen

CONTAINS: SOY

May contain

MAY CONTAIN: DAIRY, EGG, GLUTEN (Wheat, Oats, Barley), CRUSTACEAN, SESAME, FISH, LUPIN, TREE NUTS, NUTS.

Please note that our Weekly Special will run for two weeks. Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
Nutritional Information
- Calories
  
  533
- Protein
  
  43.8G
- Carbs
  
  55.2G
- Fat
  
  13.6G
- calories 533
- energy (kJ) 2230
- protein (g) 43.8
- fat (g) 13.6
- saturated fat (g) 4.1
- carbohydrate (g) 55.2
- sugar (g) 1.6
- sodium (mg) 310
- Per Serving (g)340g
Delivery info
Shelf life & Preparation

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.
Reviews