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Our chef-crafted, nutritionist-approved meals are packed with protein, balanced for energy, and ready in minutes.

Bondi Meal Prep
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21 meals

VEGETARIAN LOW CALORIE 350G
Blueberry & Ricotta Protein Pancakes
CALORIES 351
PROTEIN 18.3G
CARBS 42.9G
FAT 10.6G

Blueberry & Ricotta Protein Pancakes

Protein pancakes made with juicy blueberries, light ricotta cheese and comes with a side plain natural yogurt.

VEGETARIAN HIGH PROTEIN 325G
Chocolate Chip Protein Pancakes
CALORIES 554
PROTEIN 29.7G
CARBS 50.0G
FAT 24.5G

Chocolate Chip Protein Pancakes

Chocolate Chip Protein served with cultured butter and maple syrup.

VEGETARIAN LOW CALORIE 260G
Mediterranean Frittata
CALORIES 318
PROTEIN 21.5G
CARBS 7.2G
FAT 21.6G

Mediterranean Frittata

Breakfast frittata made with free-range eggs, a medley of oven baked veggies and light cheese.

FREE RANGE HIGH PROTEIN 288G
Brekky Wrap
CALORIES 478
PROTEIN 35.0G
CARBS 42.3G
FAT 17.3G

Brekky Wrap

Breaky wrap filled with two free-range eggs, lean shaved ham, roasted veggies, and BBQ sauce.

HIGH PROTEIN GRASS FED 320G
Free-Range Breakfast Scramble & Hash
CALORIES 497
PROTEIN 34.6G
CARBS 24.8G
FAT 27.4G

Free-Range Breakfast Scramble & Hash

Free-range scrambled eggs with a side potato hash, and juicy grass-fed beef sausages.

VEGETARIAN LOW CALORIE 160G
Blueberry and Ricotta Bran Muffin
CALORIES 306
PROTEIN 12.3G
CARBS 56.4G
FAT 14.3G

Blueberry and Ricotta Bran Muffin

High in fibre bran muffin filled with currants, blueberries, and chunks of light ricotta cheese.

VEGETARIAN HIGH PROTEIN 310G
Vanilla Protein Yogurt
CALORIES 409
PROTEIN 36.0G
CARBS 36.9G
FAT 11.8G

Vanilla Protein Yogurt

Protein-packed yogurt with chia seeds, toasted muesli, and a side of natural peanut butter and honey.

VEGETARIAN KETO 170G
Acai Berry Blast Shake
CALORIES 236
PROTEIN 26.9G
CARBS 7.9G
FAT 10.1G

Acai Berry Blast Shake

Antioxidant packed shake made with organic acai, protein powder, LSA, blueberries & strawberries.

VEGETARIAN LOW CALORIE 425ML
Chocolate Protein Shake
CALORIES 287
PROTEIN 30.0G
CARBS 27.2G
FAT 6.4G

Chocolate Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

VEGETARIAN VEGAN 150G
Breakfast Cookie
CALORIES 526
PROTEIN 8.2G
CARBS 53.1G
FAT 28.8G

Breakfast Cookie

Oat cookie that is dairy-free, soy-free, vegan, 100% natural and preservative-free.

VEGETARIAN LOW CALORIE 425ML
Banana Protein Shake
CALORIES 253
PROTEIN 30.0G
CARBS 18.7G
FAT 6.4G

Banana Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

VEGETARIAN HIGH PROTEIN 193G
Banana Breakfast Shake
CALORIES 621
PROTEIN 39.2G
CARBS 57.9G
FAT 23.4G

Banana Breakfast Shake

The perfect breakfast shake that is full of fibre, good fats, clean carbs, and packed with protein.

VEGETARIAN LOW CALORIE 425ML
Choc Honeycomb Protein Shake
CALORIES 251
PROTEIN 30.0G
CARBS 18.3G
FAT 6.4G

Choc Honeycomb Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

VEGAN KETO 170G
Mean Green Shake
CALORIES 116
PROTEIN 4.3G
CARBS 10.6G
FAT 0.4G

Mean Green Shake

Refreshing alkalising green shake with certified organic spirulina, fresh baby spinach, organic kale, banana & kiwi.

VEGETARIAN LOW CALORIE 425ML
Double Espresso Protein Shake
CALORIES 287
PROTEIN 30.0G
CARBS 27.2G
FAT 6.4G

Double Espresso Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

VEGETARIAN GLUTEN FREE 150G
Fig & Grain Bar
CALORIES 387
PROTEIN 5.6G
CARBS 45.8G
FAT 19.1G

Fig & Grain Bar

Hearty snack that's made with wholesome, nutrient-rich grains and luscious figs.

VEGETARIAN LOW CALORIE 425ML
Vanilla Protein Shake
CALORIES 253
PROTEIN 30.0G
CARBS 18.3G
FAT 6.4G

Vanilla Protein Shake

Protein smoothie made from grass-fed milk that is high in protein and low in fat.

VEGAN ORGANIC 320G
Paleo Granola & Organic Coconut Yogurt
CALORIES 404
PROTEIN 22.3G
CARBS 22.3G
FAT 26.1G

Paleo Granola & Organic Coconut Yogurt

House-made paleo granola with probiotic-rich organic coconut yogurt.

LOW CALORIE VEGETARIAN 325ML
Summer Crush Cold Pressed Juice
CALORIES 143
PROTEIN 0.7G
CARBS 33.3G
FAT 0.7G

Summer Crush Cold Pressed Juice

Cold pressed juice made with Australian grown apples, strawberries, mint and lemon.

LOW CALORIE VEGETARIAN 325ML
Tropical Bliss Cold Pressed Juice
CALORIES 126
PROTEIN 0.8G
CARBS 31.1G
FAT 0.2G

Tropical Bliss Cold Pressed Juice

Cold pressed juice made with Australian grown oranges, pineapple, passionfruit and beetroot.

LOW CALORIE VEGETARIAN 325ML
Power Greens Cold Pressed Juice
CALORIES 95
PROTEIN 3.3G
CARBS 21.5G
FAT 0.1G

Power Greens Cold Pressed Juice

Cold pressed juice made with Australian grown cucumber, apple, pineapple kale and spinach.

Order By Thursday Midnight for delivery on Monday.

Fuel Your Body. Free Your Time.

Discover the convenience and health benefits of ready made meals from Bondi Meal Prep. Our pre made meals delivered straight to your door offers a perfect solution for busy individuals seeking nutritious, gourmet options. With a wide variety of precooked meal delivery choices, we make it easy to maintain a balanced diet without sacrificing taste or quality. Whether you're looking for ready prepared meals delivered to your home or office, our fresh, chef-crafted dishes cater to various dietary preferences and goals. Experience the ultimate convenience of having delicious, healthy meals at your fingertips with Bondi Meal Prep's premium ready-made meal service.

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