Men's Shred Workout Program & Meal Plan

Men's Shred Workout Program & Meal Plan

Men's Shred Workout Program & Meal Plan

Looking For A Stellar Workout Program?

Our SHRED Workout Program + Meal Plan has been carefully formulated considering men's needs. We simplify the weight-loss process and ensure you take charge of your fitness journey and goals!

Unlock access to a customised meal plan, resistance-based workouts and the support you need to demolish your goals.

Learn more

Choose your program

Select from either our full program which includes food or our macros only option which does not include food.
Choose the training level that best suits you. Select from either our beginner level, intermediate level or advanced level.
Choose from either or gym based workout program that requires access to a gym or similar or our home based workout program that you can do from home that requires dumbbells.
$235.40 $26.10 OFF
$261.50
ID: 0c39fb7919cc979da962b5bbb5e7d6daea36d09f
Name: Men's Shred Program

1 Week(s)
1803026649
Delivery every 1 Week

What current type(s) of exercise (if any) do you do at the moment

How many meals do you currently eat a day & do you have any dietary requirements?

CM
KG

What is your overall fitness goal?

* minimum order total $60 is required.

ARE YOU READY FOR A CHALLENGE?

Who's The Men's Shred Program For?

The men's shred program is built for men aiming to manage their weight and refine your fitness journey.

> Decrease body fat 

> Enhance muscle definition  

> Increase muscle strength & physical endurance

> Strengthen your core

> Improve your overall body composition

TRANSFORM YOUR BODY IN 6 WEEKS

Men's Shred Program

MACROS & PROGRAM: Workout Plan + Recommended Nutrition

> 6-week training program. 

> Customised macros to suit your fitness goals.

> Recommended daily steps.

> A guided meditation section in your training program to help you achieve clarity, balance, and create a healthy sense of mental well-being. The mind is just as important as the body!

> 2 check-in's from Aled Barry to track your progress. 

> 24/7 support from the BMP team. Our team of experts is here to ensure you reach your goals and answer any questions you might have during the duration of your challenge. 

> Please note, this option does not include food.

FULL PROGRAM: Workout Plan + Meals

> Includes everything that is mentioned above plus all meals and snacks you will need to consume during the week.

This means no cooking or prepping! All you need to do is focus solely on your training regime and mindset throughout the challenge!

What you'll need

Created To Suit You & Your Needs

We've designed two different types of programs for men; a home-based shred program or a gym-based shred program. Below is a list of items that you'll need for either selection:

Home Based Shred Program

> Dumbbells
> Bench (preferably adjustable)
> Resistance Band
> Blender - for breakfast shakes provided in your meal plan

Gym Based Shred Program

> Access to a gym with all basic equipment

> Blender - for breakfast shakes provided in your meal plan

How does it works

How the Men's Shred Program & Meal Plan Works?

Whether you'd like to tone up, slim down, or simply work on your current fitness levels, BMP is here to equip you with the tools you need to get the results you're after!

choose your program

Choose a program (we recommend opting for the Macros & Shred Workout Plan for top results) that best suits your needs. You can select either our full program-only or our macros and program-only option.

Answer our questionare

Submit your personal details so that we can understand your goals and create the most effective plan for you.

Get Your Workout Routine & Meals

Wait for your personalised shred diet plan & meals to arrive and get ready to begin your transformation!

Take A Look At Our Unbeatable Results

Contact us , and become part of the Shred Meal Plan + Workout which is guaranteed to bring about amazing outcomes

Love this challenge! Thankful for the team and all the effort that goes into taking the time to answer my questions. Food is fresh and the variety is great.

L Hill, Marketing Manager.

Fun, focused workout! I'm enjoying having a focused purpose for each day's workout. The variety keeps it all fresh. Support has been great throughout.

S Vassiuoni, Plumber.

5 stars from me! I love these meals and staff are so friendly. This challenge was a real game changer for me. Thank you!

F Cassidy, IT Manager.

I have completely changed my body and I couldn't have done it without Aled's guidance. This challenge holds you accountable which is important.

D Camerons, Accountant.

Love this challenge! Thankful for the team and all the effort that goes into taking the time to answer my questions. Food is fresh and the variety is great.

L Hill, Marketing Manager.

Fun, focused workout! I'm enjoying having a focused purpose for each day's workout. The variety keeps it all fresh. Support has been great throughout.

S Vassiuoni, Plumber.

5 stars from me! I love these meals and staff are so friendly. This challenge was a real game changer for me. Thank you!

F Cassidy, IT Manager.

I have completely changed my body and I couldn't have done it without Aled's guidance. This challenge holds you accountable which is important.

D Camerons, Accountant.

FAQS

The Men's Shred Training program is a 6-week intensive course designed to enhance fitness and improve body composition through guided meal plans and workouts.

Our Shred program comes with 3 meals and 1 snack per day, with the exception of Sunday.

Sunday you are given 2 meals + 1 snack. Sunday evening is reserved for you to have any meal of your choice. This is a 'Cheat Meal'. Most of our clients choose from their favourite foods such as pizza, burgers etc.

Participants can expect to see a decrease in body fat, improved muscle definition, enhanced muscle strength, increased physical endurance, and better overall body composition.

The Men's Shred Program offers 24/7 support from our team of experts, including two check-ins with Aled Barry to track your progress and provide guidance throughout your fitness journey.

Yes, our meal plans are customisable to cater to various dietary requirements and allergies to ensure everyone can successfully follow the program.

Yes, the Men's Shred Program offers a home-based option that requires minimal equipment, making it suitable for small spaces.

Got Other Questions?