Bondi Meal Prep Programs: Meal Plans & Workout Programs

Our Bondi Meal Prep Programs offer customers tailored workout plans and meal plans designed to help them achieve specific health and fitness goals such as weight loss, muscle building, and overall body transformation.

Take a scroll, and find out which one of our comprehensively crafted programs is perfect for you and your goals!

a Complete Fitness + Wellness System

Choose a Fitness Transformation Challenge That’s Right For You

Depending on your goals and style preferences; choose either a macro-based program or a comprehensive full program that includes meals and snacks.

Macros & Workout Programs Only

Sign up for our Macros & Workout Program, which gives you access to a customised resistance-based Workout Plan, personalised daily macros, and ongoing support to keep you on track towards your fitness goals.

Full Program: All Meals + Plans = SET!

In addition to the Workout Plan and personalised macro guidance from the Macros & Workout Program, the Full Program goes the extra mile with a complete Meal Plan that provides all your meals and snacks for the week.

Say goodbye to cooking and meal prep stress, allowing you to focus entirely on smashing your training and honing your mental game during the challenge.

Lose weight and feel healthy

Men's Shred Diet & Workout Plan

Our MEN'S SHRED program entails our meal plan and our workout plan that's tailored for those wanting to lose weight and who want to take control of their fitness with the ultimate body transformation challenge.

Decrease body fat, enhance muscle definition and improve your overall body composition in just 6 weeks!

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Embark on your fitness journey

Men's Muscle Building Meal Plan & Workout Program

Our MEN'S MUSCLE BUILDER program entails meal plans and workout routines to help take your training to the next level. Follow a system that will help build lean muscle and unlock your full fitness potential.

This program is ideal if you would like a fitness challenge to increase muscle growth and improve your strength & muscular endurance.

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achieve your fat loss goals

Women's Shred Diet & Workout Plan

Our WOMEN'S SHRED Program entails meal plans and workout programs that have been crafted to help you reach your weight loss goals and achieve a full body transformation.


Decrease body fat, shape & sculpt your entire body & strengthen your core over a 6 week training period.

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define & shape your physique

WOMEN'S Shape & Tone: Meal Plans & Workout Programs

Our WOMEN'S SHAPE & TONE program has been deisgned to help you unlock your full fitness potential and acheive your body transformation goals.

Shape your glutes, improve your current fitness level & tighten your core all in 6 weeks!

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get moving & achieve your goals

Home Transformation: Meal Plan & Workout Program

Don't have access to a gym? No problem!
Our Home Transformation Program is designed for those who are seeking a meal plan and workout routines that are tailored to be undertaken in the comfort of their own home without any equipment.


Whether you're a beginner or an experienced fitness enthusiast, this program offers a variety of bodyweight exercises and simple yet delicious meal plans to help you achieve your fitness goals from anywhere.

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Bondi Meal Prep

Why Choose Bondi Meal Prep Programs?

At Bondi Meal Prep, we are committed to helping you achieve lasting results and transform your body from the inside out. We also offer a wide range of services, such as; 

Meal Plans

Breakfast Options

Healthy Snacks

Beverages

Condiments

NDIS Meal Delivery

With our convenient meal delivery service and expertly crafted workout plans, achieving your fitness goals has never been easier or more delicious.

Contact us today to learn more about our programs, or place your order to start your transformation journey. If you have any questions, don't hesitate to check out our FAQ page or learn more About Us.

Testimonials

Our Program Reviews

Don't take our word for it. See what our customers have to say!

5 stars from me! I love these meals and staff are so friendly. This challenge was a real game changer for me. Thank you!

F Cassidy

Fun, focused workout! I'm enjoying having a focused purpose for each day's workout. The variety keeps it all fresh. Support has been great throughout.

S Vassiuoni

Love this challenge! Thankful for the team and all the effort that goes into taking the time to answer my questions. Food is fresh and the variety is great.

L Hill

I have completely changed my body and I couldn't have done it without Aled's guidance. This challenge holds you accountable which is important.

D Camerons

The challenge itself was really good but I especially liked the mindfullness section. I didn't realise how much I needed it until I started with Aled's rec.

J DeBono

Fresh

convenient

Secure Payment

Customer Support

FAQS

> Men's Muscle Builder Program - 6 weeks 

> Women's Shape & Tone Program - 6 Weeks

> Mens & Womens Shred Program - 6 weeks

> Home Transformation Program - 4 weeks

Results will vary depending on which challenge you choose. If you choose our muscle builder or shape and tone program, you will increase muscle growth and overall body composition. Our shred & no equipment workouts will help strengthen your core, enhance your endurance and improve your overall shape. 

Please note, results will vary and will depend on your dedication to adhering to the program and sticking to the challenge. 

Unlike other programs, here at BMP, we provide you with a detailed workout plan & diet and we also provide you with all the food you need to consume during your challenge. 

This means, no cooking or prepping, just focusing solely on your exercise regime & progression.

Yes! All the Bondi Bondi Challenge programs and diets have been written and tested by Aled Barry, who has been in the fitness industry for over 20 years and has also competed competitively in various body-building competitions. 

His knowledge of the body combined with years of experience will ensure each program and diet will help you achieve your goals effectively.

For the entire 6 weeks your menu will remain consistent unless specific requests for changes are made. We firmly believe that maintaining this consistency is key to achieving optimal results.

However, you can change the meals in your diet if you wish and Aled will make modifications based on your ongoing results.

We sure can! Just be sure to reach out to our team at hello@bondimealprep.com.au to discuss your options.

You can email hello@bondimealprep.com.au any time and Aled and our friendly team of experts will happily answer any questions you might have!

Yes! We have formulated our programs to suit all spaces.

Yes! You will get 2 check-ins from Aled. One in the middle of your program to make sure you are tracking along correctly and one at the end of the challenge to discuss results and further programming. 

Before purchasing our challenge we advise that you check with your doctor or physician first and get clearance.

Yes, you definitely can! All our programs are designed for all fitness levels. We would advise you to select the beginner program if you are new to training.

All our programs recommend mindful meditation each day with links and apps we personally recommend and use. If meditation isn’t possible every day, we do recommend this on your rest day which will be a Sunday.