Here at Bondi Meal Prep, we've created a range of programs to help you achieve your goals. Whether you'd like to tone up, slim down, or simply work on your current fitness levels, BMP is here to equip you with the tools you need to get the results you're after!

a Complete Fitness + Wellness System

choose a style that suits you

Have the freedom to transform on your terms with either our macro based program or full program.


Enjoy access to a resistance based traning routine, recommened daily macros, and the support you need to reach your goals.


Receive everything that is mentioned above plus all meals and snacks you will need to consume during the week.

This means no cooking or prepping. All you need to do is focus solely on your training regime and mindset throughout the challenge!

Lose weight and feel healthy

Men's Shred

Our MEN'S SHRED program is our most effective challenge for those wanting to lose weight and who want to take control of their fitness journey.

Decrease body fat, enhance muscle definition and improve your overall body composition in just 6 weeks!

Start now

Embark on your fitness journey

Men's Muscle Builder

Our MEN'S MUSCLE BUILDER program will take your training to the next level. Follow a system that will help build lean muscle and unlock your full fitness potential.

This program is ideal if you would like to increase muscle growth and improve your strength & muscular endurance.

Start now

achieve your fat loss goals

Women's Shred

Our most popular BBC Program. Our WOMEN'S SHRED challenge has been created to help you reach your weight loss goals and achieve a full body transformation.

Decrease body fat, shape & sculpt your entire body & strengthen your core over a 6 week training period!

Start now

define & shape your physique


Our WOMEN'S SHAPE & TONE program has been deisgned to help you unlock your full fitness potential and acheive your body transformation goals.

Shape your glutes, improve your current fitness level & tighten your core all in 6 weeks!

Start now

get moving & achieve your goals

Home Transformation

Our HOME TRANSFORMATION will help you develop a consistent routine and get maximum results with no equipment required!

Increase muscular definition, improve your overall fitness level and tighten your core over an 8 week period.

Start now