Home Transformation Program

Home Transformation Program

Home Transformation Program

Get moving towards your goals with our Home Transformation program.

Our HOME TRANSFORMATION program will help you develop a consistent routine and get maximum results with no equipment required!

Enjoy access to a customised meal plan, full body curcuit workouts and the support you need reach your goals.

Learn more

Choose your program

Select from either our full program which includes food or our macros only option which does not include food.
Choose the training level that best suits you. Select from either our beginner level, intermediate level or advanced level.
$245.30 $27.20 OFF
$272.50
ID: 8c299902a9a43f21d7411238a8ac66121f1ce7b6
Name: Home Transformation Program

1 Week(s)
1813709017
Delivery every 1 Week

What current type(s) of exercise (if any) do you do at the moment

How many meals do you currently eat a day & do you have any dietary requirements?

CM
KG

What is your overall fitness goal?

* minimum order total $60 is required.

ARE YOU READY FOR A CHALLENGE?

This program is for you if you’d like to:

> Create daily habits 

> Increase muscular definition  

> Improve your overall fitness level

> Tighten your core

> Amplify your overall shape

TRANSFORM YOUR BODY IN 6 WEEKS

WHAT'S INCLUDED

MACROS & PROGRAM ONLY

> 6-week training program. 

> Customised macros to suit your fitness goals.

> Recommended daily steps.

> A guided meditation section in your training program to help you achieve clarity, balance, and create a healthy sense of mental well-being. The mind is just as important as the body!

> 2 check-in's from Aled Barry to track your progress. 

> 24/7 support from the BMP team. Our team of experts is here to ensure you reach your goals and answer any questions you might have during the duration of your challenge. 

> Please note, this option does not include food.

FULL PROGRAM

> Includes everything that is mentioned above plus all meals and snacks you will need to consume during the week. This means no cooking or prepping!

All you need to do is focus solely on your training regime and mindset throughout the challenge!

What you'll need

created to suit your requirements

We've designed our programs to be completed within the comfort of your home or outdoors. No gym required. Our Home Transformation Program requires no equipment at all!

How it works

Are you ready to transform your body?

Whether you'd like to tone up, slim down, or simply work on your current fitness levels, BMP is here to equip you with the tools you need to get the results you're after!

choose your program

Choose a program that suits your needs. Select from either our full program or our macros & program only option.

Answer our questionare

Submit your personal details so that we can understand your goals and create the most effective plan for you.

Get ready

Wait for your personalised diet & program to arrive and get ready to begin your transformation!

Before & After

Join our community of Bondi Body Challengers and change your life for the better!

I have completely changed my body and I couldn't have done it without Aled's guidance. This challenge holds you accountable which is important.

D Camerons, Accountant.

The challenge itself was really good but I especially liked the mindfullness section. I didn't realise how much I needed it until I started with Aled's rec.

J DeBono, Administration Manager.

Love this challenge! Thankful for the team and all the effort that goes into taking the time to answer my questions. Food is fresh and the variety is great.

L Hill, Marketing Manager.

I have completely changed my body and I couldn't have done it without Aled's guidance. This challenge holds you accountable which is important.

D Camerons, Accountant.

The challenge itself was really good but I especially liked the mindfullness section. I didn't realise how much I needed it until I started with Aled's rec.

J DeBono, Administration Manager.

Love this challenge! Thankful for the team and all the effort that goes into taking the time to answer my questions. Food is fresh and the variety is great.

L Hill, Marketing Manager.

FAQS

> Men's Muscle Builder Program - 6 weeks 

> Women's Shape & Tone Program - 6 Weeks

> Mens & Womens Shred Program - 6 weeks

> Home Transformation Program - 6 weeks

Our Home Transformation program comes with 3 meals + 1 snack per day, with the exception of Sunday.

Sunday you are given 2 meals + 1 snack. Sunday evening is reserved for you to have any meal of your choice. This is a 'Cheat Meal'. Most of our clients choose from their favourite foods such as pizza, burgers etc.

Results will vary depending on which challenge you choose. If you choose our muscle builder or shape and tone program, you will increase muscle growth and overall body composition. Our shred & no equipment workouts will help strengthen your core, enhance your endurance and improve your overall shape. 

Please note, results will vary and will depend on your dedication to adhering to the program and sticking to the challenge. 

Unlike other programs, here at BMP, we provide you with a detailed workout plan & diet and we also provide you with all the food you need to consume during your challenge. 

This means, no cooking or prepping, just focusing solely on your exercise regime & progression.

Yes! All the Bondi Bondi Challenge programs and diets have been written and tested by Aled Barry, who has been in the fitness industry for over 20 years and has also competed competitively in various body-building competitions. 

His knowledge of the body combined with years of experience will ensure each program and diet will help you achieve your goals effectively.

For the entire 6 weeks your menu will remain consistent unless specific requests for changes are made. We firmly believe that maintaining this consistency is key to achieving optimal results.

However, you can change the meals in your diet if you wish and Aled will make modifications based on your ongoing results.

*Extra fees may apply for premium item swaps.

We sure can! Just be sure to reach out to our team at hello@bondimealprep.com.au to discuss your options.

You can email hello@bondimealprep.com.au any time and Aled and our friendly team of experts will happily answer any questions you might have!

Yes! We have formulated our programs to suit all spaces.

Yes! You will get 2 check-ins from Aled. One in the middle of your program to make sure you are tracking along correctly and one at the end of the challenge to discuss results and further programming. 

Before purchasing our challenge we advise that you check with your doctor or physician first and get clearance.

Yes, you definitely can! All our programs are designed for all fitness levels. We would advise you to select the beginner program if you are new to training.

All our programs recommend mindful meditation each day with links and apps we personally recommend and use. If meditation isn’t possible every day, we do recommend this on your rest day which will be a Sunday.