Women's Fitness Program: Meal Plans & Fitness Routines to Shape + Tone

Women's Fitness Program: Meal Plans & Fitness Routines to Shape + Tone

Women's Fitness Program: Meal Plans & Fitness Routines to Shape + Tone

Want a workout program and meal plan focused on toning and shaping?

Our Shape & Tone Program has been designed to help women tone their entire bodies, with an emphasis on glute development and core strength.


Enjoy access to a customised meal plan, resistance-based workouts and the support you need to reach your goals.

Learn more

Choose Your Women's Shape & Tone Program

Select from either our full program which includes food or our macros only option which does not include food.
Choose the training level that best suits you. Select from either our beginner level, intermediate level or advanced level.
Choose from either or gym based workout program that requires access to a gym or similar or our home based workout program that you can do from home that requires dumbbells.
$277.20 $30.80 OFF
$308.00
ID: 33d6afe9f9c1fab5917848955f283b99bd51fa36
Name: Women's Shape + Tone Program

1 Week(s)
1813610713
Delivery every 1 Week

What current type(s) of exercise (if any) do you do at the moment

How many meals do you currently eat a day & do you have any dietary requirements?

CM
KG

What is your overall fitness goal?

* minimum order total $60 is required.

ARE YOU READY FOR A CHALLENGE?

Who's this Women's Fitness Program for?

The women's shape and tone program is designed for women who would like to tone their bodies through regimented workout routines and structured meal plans.


> Sculpt your upper body  

> Shape your glutes 

> Improve your current fitness level

> Tighten your core

> Amplify your overall body composition

TRANSFORM YOUR BODY IN 6 WEEKS

Whats Included in the Women's Fitness Workout & Meal Plan Program

MACROS & PROGRAM: Workout Plan + Recommended Nutrition 

> 6-week training program. 

> Customised macros to suit your fitness goals.

> Recommended daily steps.

> A guided meditation section in your training program to help you achieve clarity, balance, and create a healthy sense of mental well-being. The mind is just as important as the body!

> 2 check-in's from Aled Barry to track your progress. 

> 24/7 support from the BMP team. Our team of experts is here to ensure you reach your goals and answer any questions you might have during the duration of your challenge. 

> Please note, this option does not include food.

FULL PROGRAM: Workout Plan + Meals

> Includes everything that is mentioned above plus all meals and snacks you will need to consume during the week. This means no cooking or prepping!

All you need to do is focus solely on your training regime and mindset throughout the challenge!

What you'll need

Tailored Women's Fitness Programs Based on Your Requirements

We've designed two different types of programs; a home-based program or a gym-based program. Below is a list of items that you will need for either selection:

HOME-BASED PROGRAM

> Dumbbells
> Bench (preferably adjustable)
> Resistance Band
> Blender - for breakfast shakes provided in your meal plan

GYM-BASED PROGRAM

> Access to a gym with all basic equipment

> Blender - for breakfast shakes provided in your meal plan

How it works

How does the Shape & Tone program for women work?

Whether you'd like to tone up, slim down, or simply work on your current fitness levels, BMP is here to equip you with the tools you need to get the results you're after!

choose your program

Choose a program that suits your needs. Select from either our full program or our macros & program only option.

Answer our questionare

Submit your personal details so that we can understand your goals and create the most effective plan for you.

Get Your Workout Routine & Meals

Wait for your personalised diet & program to arrive and get ready to begin your transformation!

See Our Women's Shape & Tone Program Results

Join our community of Bondi Body Challengers and change your life for the better!

I have completely changed my body and I couldn't have done it without Aled's guidance. This challenge holds you accountable which is important.

D Camerons, Accountant.

The challenge itself was really good but I especially liked the mindfullness section. I didn't realise how much I needed it until I started with Aled's rec.

J DeBono, Administration Manager.

I have completely changed my body and I couldn't have done it without Aled's guidance. This challenge holds you accountable which is important.

D Camerons, Accountant.

The challenge itself was really good but I especially liked the mindfullness section. I didn't realise how much I needed it until I started with Aled's rec.

J DeBono, Administration Manager.

FAQS

The Women's Shape & Tone Program runs for 6 weeks, providing you with the structure and guidance to shape and tone your body effectively.

Our Shape & Tone program comes with 3 meals + 1 snack per day, with the exception of Sunday.

Sunday you are given 2 meals + 1 snack. Sunday evening is reserved for you to have any meal of your choice. This is a 'Cheat Meal'. Most of our clients choose from their favourite foods such as pizza, burgers etc.

After completing the Women's Shape & Tone Program, you can expect to see increased muscle definition, improved body composition, and enhanced overall fitness. Results will depend on your dedication to the program and consistency in following both the workout and diet plans.

At Bondi Body Challenge, we offer more than just a workout plan. With the Women's Shape & Tone Program, you get a tailored exercise regime, a carefully designed diet plan, and all the food you'll need delivered to your door. This means no time wasted on meal prep or planning, allowing you to focus on your fitness journey.

Our programs, including the Women's Shape & Tone, are created by Aled Barry, a fitness expert with over 20 years of experience. His expertise, combined with years of competitive bodybuilding experience, ensures that each program is designed to effectively help you reach your fitness goals.

The menu remains consistent throughout the 6 weeks to maximise results. However, we can make adjustments based on your needs or progress. Simply reach out to our team, and we'll modify your meals accordingly.

*Extra charges may apply for premium item swaps.

Yes! We can cater to specific dietary requirements or allergies. Just contact us at hello@bondimealprep.com.au, and we’ll work with you to customise your meal plan.

You'll have access to our expert team via email at hello@bondimealprep.com.au. Aled and our friendly team are here to answer any questions and provide support throughout your journey.

We conduct two check-ins during the Women's Shape & Tone Program: one halfway through to ensure you're on track and another at the end to discuss your results and suggest further programs, if necessary.

Yes! The workouts in the Women's Shape & Tone Program are designed to be flexible and can be done in small living spaces.

We recommend consulting your doctor or healthcare provider before starting the Women's Shape & Tone Program if you are pre or postnatal to ensure it is safe for you to participate.

Absolutely! The Women's Shape & Tone Program is designed to accommodate all fitness levels. If you're new to exercise or returning after a break, this program can help you get started on your fitness journey.

The Women's Shape & Tone Program includes daily mindfulness recommendations, such as guided meditation, which we highly recommend incorporating into your rest days.

Got other Questions?