Women's Shape + Tone Program

Women's Shape + Tone Program

Women's Shape + Tone Program

Get your body moving with our 6-week Shape + tone program.

Our SHAPE + TONE program has been designed to scuplt your entire body with an emphasis on glute development and core strength.

Enjoy access to a customised meal plan, resistance based workouts and the support you need reach your goals.

Learn more

Choose your program

Select from either our full program which includes food or our macros only option which does not include food.
Choose the training level that best suits you. Select from either our beginner level, intermediate level or advanced level.
Choose from either or gym based workout program that requires access to a gym or similar or our home based workout program that you can do from home that requires dumbbells.
$277.20 $30.80 OFF
$308.00
ID: 33d6afe9f9c1fab5917848955f283b99bd51fa36
Name: Women's Shape + Tone Program

1 Week(s)
1813610713
Delivery every 1 Week

What current type(s) of exercise (if any) do you do at the moment

How many meals do you currently eat a day?

CM
KG

What is your overall fitness goal?

* minimum order total $60 is required.

ARE YOU READY FOR A CHALLENGE?

This program is for you if you’d like to:

> Sculpt your upper body  

> Shape your glutes 

> Improve your current fitness level

> Tighten your core

> Amplify your overall body composition

TRANSFORM YOUR BODY IN 6 WEEKS

WHAT'S INCLUDED

MACROS ONLY

> 6-week training program. 

> Customised macros to suit your fitness goals.

> Recommended daily steps.

> A guided meditation section in your training program to help you achieve clarity, balance, and create a healthy sense of mental well-being. The mind is just as important as the body!

> 2 check-in's from Aled Barry to track your progress. 

> 24/7 support from the BMP team. Our team of experts is here to ensure you reach your goals and answer any questions you might have during the duration of your challenge. 

> Please note, this option does not include food.

FULL PROGRAM

> Includes everything that is mentioned above plus all meals and snacks you will need to consume during the week. This means no cooking or prepping!

All you need to do is focus solely on your training regime and mindset throughout the challenge!

What you'll need

created to suit your requirements

We've designed two different types of programs; a home-based program or a gym-based program. Below is a list of items that you will need for either selection:

HOME-BASED PROGRAM

> Dumbbells
> Bench (preferably adjustable)
> Resistance Band
> Blender - for breakfast shakes provided in your meal plan

GYM-BASED PROGRAM

> Access to a gym with all basic equipment

> Blender - for breakfast shakes provided in your meal plan

How it works

Are you ready to transform your body?

Whether you'd like to tone up, slim down, or simply work on your current fitness levels, BMP is here to equip you with the tools you need to get the results you're after!

choose your program

Choose a program that suits your needs. Select from either our full program or our macros & program only option.

Answer our questionare

Submit your personal details so that we can understand your goals and create the most effective plan for you.

Get ready

Wait for your personalised diet & program to arrive and get ready to begin your transformation!

Before & After

Join our community of Bondi Body Challengers and change your life for the better!

I have completely changed my body and I couldn't have done it without Aled's guidance. This challenge holds you accountable which is important.

D Camerons, Accountant.

The challenge itself was really good but I especially liked the mindfullness section. I didn't realise how much I needed it until I started with Aled's rec.

J DeBono, Administration Manager.

Love this challenge! Thankful for the team and all the effort that goes into taking the time to answer my questions. Food is fresh and the variety is great.

L Hill, Marketing Manager.

I have completely changed my body and I couldn't have done it without Aled's guidance. This challenge holds you accountable which is important.

D Camerons, Accountant.

The challenge itself was really good but I especially liked the mindfullness section. I didn't realise how much I needed it until I started with Aled's rec.

J DeBono, Administration Manager.

Love this challenge! Thankful for the team and all the effort that goes into taking the time to answer my questions. Food is fresh and the variety is great.

L Hill, Marketing Manager.

FAQS

> Men's Muscle Builder Program - 6 weeks 

> Women's Shape & Tone Program - 6 Weeks

> Mens & Womens Shred Program - 6 weeks

> Home Transformation Program - 4 weeks

Results will vary depending on which challenge you choose. If you choose our muscle builder or shape and tone program, you will increase muscle growth and overall body composition. Our shred & no equipment workouts will help strengthen your core, enhance your endurance and improve your overall shape. 

Please note, results will vary and will depend on your dedication to adhering to the program and sticking to the challenge. 

Unlike other programs, here at BMP, we provide you with a detailed workout plan & diet and we also provide you with all the food you need to consume during your challenge. 

This means, no cooking or prepping, just focusing solely on your exercise regime & progression.

Yes! All the Bondi Bondi Challenge programs and diets have been written and tested by Aled Barry, who has been in the fitness industry for over 20 years and has also competed competitively in various body-building competitions. 

His knowledge of the body combined with years of experience will ensure each program and diet will help you achieve your goals effectively.

You can definitely change the meals in your diet if you wish but we recommend sticking to the diet created by Aled to ensure your reach your goals in a timely manner.

You can email hello@bondimealprep.com.au any time and Aled and our friendly team of experts will happily answer any questions you might have!

Yes! We have formulated our programs to suit all spaces.

Yes! You will get 2 check-ins from Aled. One in the middle of your program to make sure you are tracking along correctly and one at the end of the challenge to discuss results and further programming. 

Before purchasing our challenge we advise that you check with your doctor or physician first and get clearance.

Yes, you definitely can! All our programs are designed for all fitness levels. We would advise you to select the beginner program if you are new to training.

All our programs recommend mindful meditation each day with links and apps we personally recommend and use. If meditation isn’t possible every day, we do recommend this on your rest day which will be a Sunday.