Men's Muscle-Building Workout Program

Men's Muscle-Building Workout Program

Men's Muscle-Building Workout Program

enhance your body composition with our 6-week muscle builder program.

Our MUSCLE BUILDER program will allow you to maximise your results with ultimate efficiency. With a focus on hypertrophy workouts, our program enables you to build lean muscle and make long-lasting positive lifestyle changes.

Enjoy access to a customised meal plan focused on building muscle, a resistance based workout program and the support you need to reach your goals.

Learn more

Choose your program

Select from either our full program which includes food or our macros only option which does not include food.
Choose the training level that best suits you. Select from either our beginner level, intermediate level or advanced level.
Choose from either or gym based workout program that requires access to a gym or similar or our home based workout program that you can do from home that requires dumbbells.
$309.60 $34.30 OFF
$343.90
ID: 77c7bd5b77d0a05fe322524e37883a7c5d3b873e
Name: Men's Muscle Builder Program

1 Week(s)
1813643481
Delivery every 1 Week

What current type(s) of exercise (if any) do you do at the moment

How many meals do you currently eat a day & do you have any dietary requirements?

CM
KG

What is your overall fitness goal?

* minimum order total $60 is required.

ARE YOU READY FOR A CHALLENGE?

This program is for you if you’d like to:

> Build lean muscle 

> Improve your overall strength 

> Increase your muscular endruance

> Strengthen your core

> Enhance your body composition

TRANSFORM YOUR BODY IN 6 WEEKS

What's Included in the Mens' Body Building Program

MACROS & PROGRAM: Workout Plan + Recommended Nutrition

> 6-week training program. 

> Customised macronutrients to suit your fitness goals.

> Recommended daily steps.

> A guided meditation section in your training program to help you achieve clarity, balance, and create a healthy sense of mental well-being. The mind is just as important as the body!

> 2 check-in's from Aled Barry to track your progress. 

> 24/7 support from the BMP team. Our team of experts is here to ensure you reach your goals and answer any questions you might have during the duration of your challenge. 

> Please note, this option does not include food.

FULL PROGRAM: Workout Plan + Meals

> Includes everything that is mentioned above plus all meals and snacks you will need to consume during the week. This means no cooking or prepping!

All you need to do is focus solely on your training regime and mindset throughout the challenge!

What you'll need

Tailored Men's Muscle Building Programs Based on Your Requirements

We've designed two different types of programs; a home-based program or a gym-based program. Below is a list of items that you will need for either selection:

HOME-BASED PROGRAM

> Dumbbells
> Bench (preferably adjustable)
> Resistance Band
> Blender - for breakfast shakes provided in your meal plan

GYM-BASED PROGRAM

> Access to a gym with all basic equipment

> Blender - for breakfast shakes provided in your meal plan

How it works

Are you ready to transform your body?

Whether you'd like to tone up, slim down, or simply work on your current fitness levels, BMP is here to equip you with the tools you need to get the results you're after!

choose your program

Choose a program that suits your needs. Select from either our full program or our macros & program only option.

Answer our questionare

Submit your personal details so that we can understand your goals and create the most effective plan for you.

Get Your Workout Routine & Meals

Wait for your personalised diet & program to arrive and get ready to begin your transformation!

See Our Body Building Program Results

Join our community of Bondi Body Challengers and change your life for the better!

Love this challenge! Thankful for the team and all the effort that goes into taking the time to answer my questions. Food is fresh and the variety is great.

L Hill, Marketing Manager.

Fun, focused workout! I'm enjoying having a focused purpose for each day's workout. The variety keeps it all fresh. Support has been great throughout.

S Vassiuoni, Plumber.

5 stars from me! I love these meals and staff are so friendly. This challenge was a real game changer for me. Thank you!

F Cassidy, IT Manager.

I have completely changed my body and I couldn't have done it without Aled's guidance. This challenge holds you accountable which is important.

D Camerons, Accountant.

Love this challenge! Thankful for the team and all the effort that goes into taking the time to answer my questions. Food is fresh and the variety is great.

L Hill, Marketing Manager.

Fun, focused workout! I'm enjoying having a focused purpose for each day's workout. The variety keeps it all fresh. Support has been great throughout.

S Vassiuoni, Plumber.

5 stars from me! I love these meals and staff are so friendly. This challenge was a real game changer for me. Thank you!

F Cassidy, IT Manager.

I have completely changed my body and I couldn't have done it without Aled's guidance. This challenge holds you accountable which is important.

D Camerons, Accountant.

FAQS

The Men's Muscle Builder Program runs for six weeks.

Our Men's Muscle Builder program comes with 3 meals + 1 snack per day, with the exception of Sunday.

Sunday you are given 2 meals + 1 snack. Sunday evening is reserved for you to have any meal of your choice. This is a 'Cheat Meal'. Most of our clients choose from their favourite foods such as pizza, burgers etc.

You can expect to build lean muscle, improve your overall strength, increase your muscular endurance, strengthen your core, and enhance your body composition.

Our program offers a customised meal plan, resistance-based workouts focused on hypertrophy, and personalised support. It's designed for maximum efficiency and long-lasting positive lifestyle changes.

While specific qualifications aren't mentioned, the program is supported by the BMP team of experts who are available 24/7 to answer questions and ensure you reach your goals.

The program offers customised macros to suit your fitness goals, reach out to us to find out more! 

Yes, the program asks about your dietary requirements when you sign up. 

You receive 24/7 support from the BMP team, two check-ins from Aled Barry to track your progress, and access to experts who can answer any questions during your challenge.

Yes! The program offers both a home-based and a gym-based option. For the home-based program, you'll need dumbbells, a bench (preferably adjustable),and a resistance band. 

The program includes two check-ins from Aled Barry to track your progress over the 6-week period.

Of course! We have programs built for every kind of person. 

The program includes a guided meditation section in your training program to help you achieve clarity, balance, and create a healthy sense of mental well-being - we improve your health from the inside-out.