Women's Fitness Program: Meal Plans & Fitness Routines to Shape + Tone

Women's Fitness Program: Meal Plans & Fitness Routines to Shape + Tone

$277.20 $30.80 OFF
$308.00

ID: 33d6afe9f9c1fab5917848955f283b99bd51fa36
Name: Women's Shape + Tone Program

1 Week(s)
1813610713
Delivery every 1 Week


What current type(s) of exercise (if any) do you do at the moment

How many meals do you currently eat a day & do you have any dietary requirements?

CM
KG

What is your overall fitness goal?

* minimum order total $60 is required.

ARE YOU READY FOR A CHALLENGE?

Who's this Women's Fitness Program for?

The women's shape and tone program is designed for women who would like to tone their bodies through regimented workout routines and structured meal plans.


> Sculpt your upper body  

> Shape your glutes 

> Improve your current fitness level

> Tighten your core

> Amplify your overall body composition

TRANSFORM YOUR BODY IN 6 WEEKS

Whats Included in the Women's Fitness Workout & Meal Plan Program

MACROS & PROGRAM: Workout Plan + Recommended Nutrition 

> 6-week training program. 

> Customised macros to suit your fitness goals.

> Recommended daily steps.

> A guided meditation section in your training program to help you achieve clarity, balance, and create a healthy sense of mental well-being. The mind is just as important as the body!

> 2 check-in's from Aled Barry to track your progress. 

> 24/7 support from the BMP team. Our team of experts is here to ensure you reach your goals and answer any questions you might have during the duration of your challenge. 

> Please note, this option does not include food.

FULL PROGRAM: Workout Plan + Meals

> Includes everything that is mentioned above plus all meals and snacks you will need to consume during the week. This means no cooking or prepping!

All you need to do is focus solely on your training regime and mindset throughout the challenge!

What you'll need

Tailored Women's Fitness Programs Based on Your Requirements

We've designed two different types of programs; a home-based program or a gym-based program. Below is a list of items that you will need for either selection:

HOME-BASED PROGRAM

> Dumbbells
> Bench (preferably adjustable)
> Resistance Band
> Blender - for breakfast shakes provided in your meal plan

GYM-BASED PROGRAM

> Access to a gym with all basic equipment

> Blender - for breakfast shakes provided in your meal plan

How it works

How does the Shape & Tone program for women work?

Whether you'd like to tone up, slim down, or simply work on your current fitness levels, BMP is here to equip you with the tools you need to get the results you're after!

choose your program

Choose a program that suits your needs. Select from either our full program or our macros & program only option.

Answer our questionare

Submit your personal details so that we can understand your goals and create the most effective plan for you.

Get Your Workout Routine & Meals

Wait for your personalised diet & program to arrive and get ready to begin your transformation!

See Our Women's Shape & Tone Program Results

Join our community of Bondi Body Challengers and change your life for the better!