Grass fed tender rump steak served with fresh steamed seasonal veggies and pepper gravy.
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Grass Fed Pinnacle Rump Steak (43.75%), Seasonal Vegetables (39.88%), Pepper Gravy (Beef Stock (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Corn Flour, Pepper Corns)(7%).
Who says you need to dine out to enjoy a restaurant-quality meal? Our Grass-Fed Pinnacle Rump Steak brings the experience home! Enjoy a perfectly cooked, grass fed tender rump steak served with fresh, steamed seasonal vegetables, all topped with our rich, house-made pepper gravy
Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
| Nutritional Panel | Per Serve |
|---|---|
| calories | 306 |
| energy (kJ) | 1280 |
| protein (g) | 48.9 |
| fat (g) | 8.9 |
| saturated fat (g) | 3.1 |
| carbohydrate (g) | 4.7 |
| sugar (g) | 2.3 |
| sodium (mg) | 168 |
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Overall rating: 4.810811 / 5 from 37 reviews.
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"All of the meals from Bondi meal prep have been amazing. Top quality protein and veg. I’ve had other pre prepared meals before and they are almost always some sort of strew, curry something that’s looks like it’s been slopped into a tray and you left searching for the protein….. not with Bondi meal prep…… ordered 15 meals for my lunches….. loved it and have just subscribed for a delivery every two weeks"
"Love the tenderness and fresh vegetables"
"One of my favourites. Juicy and tender rump"
"Bondi Meal Prep portions are perfect! The steak was tender and perfectly seasoned, veggies fresh and crunchy. Such a quick and easy way to eat healthier without sacrificing taste."
"Good, just too much water so kinda watered down and I added my own salt and pepper"
"The Grass Fed Pinnacle Rump Steak (Keto) is one of my favourites from Bondi Meal Prep. The taste is excellent, the portion size is spot on, and it’s both low calorie and high in protein. It makes it easy to stay on track and make good food choices without sacrificing flavour. Highly recommended."
"Love the convenience and quality of these meals. Would be great to have some FODMAP friendly options - perhaps having garlic as part of a seperate sauce rather than tossed through the entire meal to allow more flexibility for people who can’t tolerate fructans/oligosaccharides"
"Always a solid choice in the lineup, probably the best dish in the keto range. Fantastic flavours and plenty of protein"
"The steak is good size and very tender will definitely get it again"
"it was good but i prefer the eye fillet steak"
Pick your favourites from the menu, filter by your goals, and subscribe to save. Every meal is crafted to fuel your body and fit your lifestyle.
Our chefs prep your meals using quality ingredients, and we deliver them fresh, straight to your door each Monday.
Ready in minutes. Just heat and enjoy. No dishes, no fuss, and no compromise on flavour or nutrition.
Want to switch meals or take a break? You’re in control. Update your plan, pause deliveries, or explore new menu drops anytime.
"Absolutely love the Grass-Fed Beef Burrito Bowl from Bondi Meal Prep! The beef is tender and full of flavour, and I feel good knowing it’s high-quality and grass-fed. Super fresh ingredients, perfectly balanced, and keeps me satisfied after training."
“Everything is nutritionally balanced and made by chefs and delicious. Such a time saver!”
"One of my favs is free-range butter chicken from Bondi Meal Prep. They must have
a gourmet chef in-house. Everything is delicious, from steak/fish/pasta, and burrito bowl. Fresh and tasty and always consistent."
The summer crush cold pressed juice from Bondi Meal Prep is so fresh and refreshing! You can really taste the quality ingredients, and they give me the perfect energy boost without any added nasties. Love starting my day with one of these."
Many of our meals are high in protein, making them perfect for post-workout recovery or supporting an active lifestyle. Look for the High Protein filter while browsing to find the best options.
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you can’t eat your meals within the shelf life, they can be frozen for up to 3 months.
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and you’re ready to enjoy.
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180°C until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
We deliver to over 3000 suburbs around Australia. To check if we deliver to your postcode, use our delivery checker HERE before placing your order.
No worries! Your meals are packed in insulated boxes with ice packs to keep them cool for up to 8 hours, ensuring they stay fresh until you’re home.
No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibility—you can skip or cancel anytime.
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
You can contact us anytime via our Contact Us page or email hello@bondimealprep.com.au. Our team is always here to help.
| Price |
| Description |
| Portion Size |
| Protein |
| Carbs |
| Fat |
| Calories |
|
| Grass fed tender rump steak served with fresh steamed seasonal veggies and pepper gravy. | 320g | 48.9g | 4.7g | 8.9g | 306 |
Who says you need to dine out to enjoy a restaurant-quality meal? Our Grass-Fed Pinnacle Rump Steak brings the experience home! Enjoy a perfectly cooked, grass fed tender rump steak served with fresh, steamed seasonal vegetables, all topped with our rich, house-made pepper gravy.
