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Bondi Meal Prep
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12 meals

HIGH PROTEIN FREE RANGE 305G
Free-Range Chicken Breast & Sweet Potato Cubes
CALORIES 401
PROTEIN 46.8G
CARBS 29.6G
FAT 9.3G

Free-Range Chicken Breast & Sweet Potato Cubes

Free-range chicken breast with roasted sweet potato cubes and a side of smokey chipotle mayo.

HIGH PROTEIN FREE RANGE 300g
Free Range Chicken Pesto Pasta
CALORIES 519
PROTEIN 27.4G
CARBS 57.9G
FAT 18.1G

Free Range Chicken Pesto Pasta

Free range chicken breast on a bed of linguine, tossed with fresh basil, garlic, pine nuts and parmesan cheese.

HIGH PROTEIN FREE RANGE 305G
Free Range Chicken Fajita Bowl
CALORIES 454
PROTEIN 30.5G
CARBS 59.5G
FAT 9.1G

Free Range Chicken Fajita Bowl

Free range chicken thigh served over basmati rice, black beans, sweet corn, and roasted capsicums.

HIGH PROTEIN FREE RANGE 350G
Free-Range Butter Chicken & Basmati Rice
CALORIES 562
PROTEIN 40.2G
CARBS 59.4G
FAT 16.2G

Free-Range Butter Chicken & Basmati Rice

Free range chicken thigh, coated in fragrant spices and curry sauce, on a bed of clean basmati rice.

HIGH PROTEIN FREE RANGE 350G
Free Range Chicken Thigh & Brown Rice
CALORIES 519
PROTEIN 40.2G
CARBS 50.8G
FAT 15.5G

Free Range Chicken Thigh & Brown Rice

Free range chicken thigh fillets with brown rice and a side of steamed seasonal vegetables.

HIGH PROTEIN FREE RANGE 300g
Free-Range Chicken Pasta
CALORIES 428
PROTEIN 50.6G
CARBS 34.6G
FAT 7.5G

Free-Range Chicken Pasta

Lean chicken breast mince on a bed of gluten-free pasta, topped with parmesan and basil.

KETO FREE RANGE 320G
Free Range Chicken Thigh - Keto
CALORIES 327
PROTEIN 39.7G
CARBS 5.2G
FAT 14.4G

Free Range Chicken Thigh - Keto

Succulent free range chicken thigh fillets with a side of fresh steamed seasonal vegetables.

HIGH PROTEIN FREE RANGE 330G
Free Range Chicken Breast & Basmati Rice
CALORIES 509
PROTEIN 47.7G
CARBS 57.0G
FAT 8.7G

Free Range Chicken Breast & Basmati Rice

Free-range chicken breast, on a bed of clean basmati rice, greens, and shallot and chilli sauce.

HIGH PROTEIN FREE RANGE 350G
Free Range Chicken Breast Mince & Sweet Potato
CALORIES 332
PROTEIN 46.6G
CARBS 24.9G
FAT 3.6G

Free Range Chicken Breast Mince & Sweet Potato

Free-range chicken breast mince with sweet potato mash and fresh steamed seasonal greens.

HIGH PROTEIN FREE RANGE 220G
Free Range Chicken Breast Wrap
CALORIES 421
PROTEIN 30.5G
CARBS 39.9G
FAT 14.6G

Free Range Chicken Breast Wrap

Spinach and herb wrap with free-range chicken breast, avocado, spinach, tomato, mayo.

KETO HIGH PROTEIN 320G
Free Range Chicken Breast - Keto
CALORIES 308
PROTEIN 46.5G
CARBS 7.0G
FAT 9.1G

Free Range Chicken Breast - Keto

Free-range chicken breast with a serving of fresh steamed greens topped with shallots and chilli.

KETO FREE RANGE 320G
Free Range Chicken Breast Mince - Keto
CALORIES 253
PROTEIN 46.7G
CARBS 4.5G
FAT 4.0G

Free Range Chicken Breast Mince - Keto

Free-range chicken breast mince with a serving of fresh steamed seasonal vegetables.

Order By Thursday Midnight for delivery on Monday.

Fuel Your Body. Free Your Time.

Discover the convenience and health benefits of ready made meals from Bondi Meal Prep. Our pre made meals delivered straight to your door offers a perfect solution for busy individuals seeking nutritious, gourmet options. With a wide variety of precooked meal delivery choices, we make it easy to maintain a balanced diet without sacrificing taste or quality. Whether you're looking for ready prepared meals delivered to your home or office, our fresh, chef-crafted dishes cater to various dietary preferences and goals. Experience the ultimate convenience of having delicious, healthy meals at your fingertips with Bondi Meal Prep's premium ready-made meal service.

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